bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

johnsp3
"Get body fat to 15% by the end of the year."

View johnsp3's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact johnsp3:
Send Email
Send Private Message
Report johnsp3 Report johnsp3
Leave Comment for johnsp3 Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 310.0 lb (140.9 kg) Change: -94.2 lb (-42.8 kg)
Current: 215.8 lb (98.1 kg) Percent Change: -30.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 16, 2009 215.8 lb (98.1 kg) 9.3 lb (4.2 kg) 4.5 %
Oct 4, 2008 206.5 lb (93.9 kg) -5.5 lb (-2.5 kg) -2.6 %
Mar 2, 2008 212.0 lb (96.4 kg) -2.0 lb (-0.9 kg) -0.9 %
Jan 31, 2008 214.0 lb (97.3 kg) 0.6 lb (0.3 kg) 0.3 %
Oct 8, 2007 213.4 lb (97.0 kg) -5.8 lb (-2.6 kg) -2.6 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.0 % Change: 0.0 %
Current: 24.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 7, 2007 24.0 % 0.0 % 0.0 %
Aug 7, 2007 24.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -2.0" (-5.1 cm)
Current: 42.0" (106.7 cm) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 22, 2008 42.0" (106.7 cm) -2.0" (-5.1 cm) -4.5 %
Aug 14, 2007 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.3" (-0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 22, 2008 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Aug 14, 2007 15.5" (39.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 1.8" (4.4 cm)
Current: 41.8" (106.0 cm) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 22, 2008 41.8" (106.0 cm) 1.8" (4.4 cm) 4.4 %
Aug 14, 2007 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.5" (-3.8 cm)
Current: 35.5" (90.2 cm) Percent Change: -4.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 22, 2008 35.5" (90.2 cm) -1.5" (-3.8 cm) -4.1 %
Aug 14, 2007 37.0" (94.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 1.0" (2.5 cm)
Current: 26.0" (66.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 22, 2008 26.0" (66.0 cm) 1.0" (2.5 cm) 4.0 %
Aug 14, 2007 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.8" (1.9 cm)
Current: 16.0" (40.6 cm) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 22, 2008 16.0" (40.6 cm) 0.8" (1.9 cm) 4.9 %
Aug 14, 2007 15.3" (38.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.3" (0.6 cm)
Current: 12.3" (31.1 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 22, 2008 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Aug 14, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 14, 2007 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 14, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 14, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 4, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 14, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 8, 2007 200.0 lb (90.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 8, 2007 230.0 lb (104.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 8, 2007 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Newsletter