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Back Double Biceps-03/12/2007 Lifting Some Serious Weight!!!
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Membership Info
Member Since: May 15, 2006
BodyBlog Started: Dec 10, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 32
  • Overall: 9,711
Forum Posts: 89
BodyBlog Entries: 85
Comments to Others: 50
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:52pm
Last Forum Post: Oct 22, 2007 10:02pm
Last Photo Upload: Jan 18, 2008 6:15pm
Last Profile Update: Jul 16, 2008 10:39pm
Last Blog Post: Mar 29, 2008 1:37am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 113
Stalking (?) : 1
johnsonrp

"MY ULTIMATE GOAL IS TO BE STRONGER, LEANER, AND MOST IMPORTANTLY HEALTHY!!!"

Personal Info And Background:
Real Name: Ms.Jay
Sex: Female
Age: 22
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: May, 2006
How I Started: I simply admire muscle; the look of it, the feel of it, the overall image of it.
Why I Love It: The health as well as the aesthetic benefits and the effects it has your body.
How I Stay Motivated: Looking at the people who have struggled to get to where they want to be and have done it; looking at where they came from to where they end up. It's amazing, really.

And, quite honestly, looking at the Beyonce Experience. She is so hot on that damn DVD, working those abs. I need to be able to work it like that!!
BB Accomplishments: 5th Place in the 2007 Bodyspace Transformation Contest (8 total)
Forum Signature: I Hate Excuses!

______________________
"2007 BB.Com Transformation Challenge Contestant!"
Last Updated: Oct 22, 2007 8:05pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 17, 2008 11:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 18, 2008 6:50pm

Goals:
Main Goal: Compete
Goal (Short): MY ULTIMATE GOAL IS TO BE STRONGER, LEANER, AND MOST IMPORTANTLY HEALTHY!!!
Goal (Long): I've been up and down drasticly as far as my weight goes for the last two years. I want to be able to get to my goal weight and maintain my will power and drive and stay at that weight. I'm sick of losing weight and being on a "diet". I want to be able to stress over something else in life.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest: NPC WESTERN ALL*FORCES Bodybuilding and Figure Championships
Last Updated: May 12, 2008 4:00am

BodyAnswers
johnsonrp has answered 15 of 56 total questions.
View all 15 of johnsonrp's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
(No Answer)
- Updated Mar 30, 2008 1:55am

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Vocalizing it makes it real. It sort of obligates you to do what you say you're gonna do, or you'll be one of those people who talk just to hear the sound of their voice.
- Updated Mar 30, 2008 1:39am

What tips would you give to others to help them stay motivated over the long-term?
Look at your elders. Look at the health status of those who have remained active through their years and compare it to that of those who have not. I want to remain at least somewhat atractive when I g...more
- Updated Mar 30, 2008 1:39am

View all 15 of johnsonrp's BodyAnswers »

Contest History:
No Contests
Last Updated: May 12, 2008 4:00am

Videos of johnsonrp
This Member has not entered any Videos yet.
Last Updated: May 12, 2008 4:00am

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 12, 2008 4:00am

Latest BodyBlog Entry (85 Posts Total)
Category: Training on Mar 29, 2008 1:37am

Coming up on August 16th, 2008 in Anaheim, CA, there's going to be a bodybuilding competition. I am currently strongly considering competiting in this contest. I'm very nervous at just the thought of it, but I've wanted to compete for a while now and believe the time is now to jump right in. I...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., French Vanilla Creme
Started: Jan 01, 2007
Reason: It helps keep my muscles big and strong!
SciVation Xtend, 90 Servings, Refreshing Lemonade (1016g)
Started: Feb 01, 2007
Reason: It helps to improve and speed up recovery.
HFS The Total EFA, 24 Fl. Oz.
Started: Feb 19, 2007
Reason: The good fats that the body needs to operate effeciently.
Last Updated: Oct 22, 2007 7:52pm

Supplement Reviews
MAN Scorch, 168 Thermo-Caps
Review:  Gave me great energy. Not too jittery or anything, but kept me up at night. I always took them...
Rating:  5/10
Product Not Found

Review:  (I probably had no business taking it anyway) It made my skin and urine smell really off. It...
Rating:  5/10
AST Multi Pro 32X, 100 Caplets
Review:  Noticed that overall I felt better than when not taking them. My joints ached less and...
Rating:  5/10
Last Updated: Oct 22, 2007 8:40pm

Forum Activity:
User Title: Registered User
Number Of Posts: 89 View All Posts
Posts Per Day: 0.11
Last Activity: Yesterday, 9:52pm
Recent Threads:


Workout Program:
Day 1
Biceps/Triceps
-w/ 10 min. cardio between every couple of exercises
-20 min. HIIT after weight training
Day 2
GLutes/Hamstrings
-40 min. cardio after weight training
Day 3
Shoulders/Back
-w/ 10 min. cardio between every couple of exercises
...
Last Updated: Sep 12, 2007 2:22pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Wathcing T.V.more than anything!!!!!Gottta watch my shows. LOL
Magazines:
  • Muscle and Fitness--Hers
  • Fitness Magazine
Healthy Foods:
  • Oatmeal
  • Low-Fat Yogurt
  • Chicken Salad
Cheat Foods:
  • Meatlover's Pizza
Fitness Books:
  • Strength Training Anatomy-Second Edition by Frederick Delavier
Workout Music:
  • Anything Destiny's Child! I'm in love with them. Get's me pumped!!!
Supplements:
Last Updated: Jan 18, 2008 8:02pm

Friends (114)
mishil
I think i'm making progress.. maybe... slightly ..
 

ChangeNow
 

gammarayz
 

zach_bashore
zach4
 

nerniebird
back spread 215lbs
 

panoskaragounis
 

Leastbaseball24
 

wallstcutie
 

ryanpgtaylor
Nextel Cup
 

Last Updated: Jul 16, 2008 10:39pm

Visitor Comments (109)
[ Leave johnsonrp a Comment ]
the beast nahcm [ View Profile ]
Jul 7, 2008 2:31pm
awesome hoodie
I think i'm making progress.. maybe... slightly .. mishil [ View Profile ]
Jun 13, 2008 4:37pm
Hey chica Hows your training and everything going??
Upload your profile picture! user8948903904390 [ View Profile ]
May 17, 2008 11:59pm
awesome goal! hope everything works out for you!
New Glutes...7.15.08 DawnMelanie [ View Profile ]
Apr 12, 2008 8:45pm
Hey Lady! How's competition prep coming along? Best advice - stay with it. Ur results will follow ur efforts. *smile*
dvsness [ View Profile ]
Mar 31, 2008 10:20am
How have you been Raquelle?
john22perry [ View Profile ]
Mar 30, 2008 12:02pm
Things have been good and you?
Mini me and me. cg4_1980 [ View Profile ]
Mar 30, 2008 6:59am
Just on my ship. Not doing too much. I have been just running alot like 4 miles a day. I am getting my stomach kind of flat.
ChickenTuna [ View Profile ]
Mar 29, 2008 3:48pm
thanks johnson, I really don't know much about any of that stuff,.. just had a shoot and it was fun :) Hows training going?
Mini me and me. cg4_1980 [ View Profile ]
Mar 29, 2008 6:26am
Hey stranger. How are you?
RuggerLifter [ View Profile ]
Feb 24, 2008 6:23pm
Nice of you to say so. I'm definetly a work in progress
RuggerLifter [ View Profile ]
Feb 20, 2008 1:25pm
Hey stranger! How you doing
dvsness [ View Profile ]
Feb 5, 2008 1:08pm
How are you?? Back home steadily yet? Abs look lean, Raq!
Crunchin Carlos [ View Profile ]
Jan 19, 2008 12:35pm
Good luck with your goals!
After a cheat meal.....that was sooo worth it! mashakat [ View Profile ]
Jan 12, 2008 5:13am
so far its good, im back to healthy eating also! i didnt pig out too much over the holidays though :)
After a cheat meal.....that was sooo worth it! mashakat [ View Profile ]
Dec 22, 2007 10:47am
i hope ur holidays are good. and take it easy on the food, im gonna try to!
Upper Body earl360 [ View Profile ]
Dec 5, 2007 7:39pm
How's it been going....
After a cheat meal.....that was sooo worth it! mashakat [ View Profile ]
Nov 29, 2007 7:42pm
Thank you! hows ur progress coming along?
After a cheat meal.....that was sooo worth it! mashakat [ View Profile ]
Oct 23, 2007 11:17am
thank you, keep up the hard work,n goodluck with ur goals!
BryanGee [ View Profile ]
Sep 28, 2007 1:00pm
Looking strong!! Just wanted to take the time to say hi and to wish you the best of luck and much success in meeting all your fitness goals. Train Hard!
Mike Brooklyn_Mike [ View Profile ]
Sep 28, 2007 12:09pm
How is your training going?
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