Last Visit: Yesterday, 9:52pm Last Forum Post: Oct 22, 2007 10:02pm Last Photo Upload: Jan 18, 2008 6:15pm Last Profile Update: Jul 16, 2008 10:39pm Last Blog Post: Mar 29, 2008 1:37am
"MY ULTIMATE GOAL IS TO BE STRONGER, LEANER, AND MOST IMPORTANTLY HEALTHY!!!"
Personal Info And Background:
Real Name:
Ms.Jay
Sex:
Female
Age:
22
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
May, 2006
How I Started:
I simply admire muscle; the look of it, the feel of it, the overall image of it.
Why I Love It:
The health as well as the aesthetic benefits and the effects it has your body.
How I Stay Motivated:
Looking at the people who have struggled to get to where they want to be and have done it; looking at where they came from to where they end up. It's amazing, really.
And, quite honestly, looking at the Beyonce Experience. She is so hot on that damn DVD, working those abs. I need to be able to work it like that!!
BB Accomplishments:
5th Place in the 2007 Bodyspace Transformation Contest (8 total)
MY ULTIMATE GOAL IS TO BE STRONGER, LEANER, AND MOST IMPORTANTLY HEALTHY!!!
Goal (Long):
I've been up and down drasticly as far as my weight goes for the last two years. I want to be able to get to my goal weight and maintain my will power and drive and stay at that weight. I'm sick of losing weight and being on a "diet". I want to be able to stress over something else in life.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
NPC WESTERN ALL*FORCES Bodybuilding and Figure Championships
Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
(No Answer)
- Updated Mar 30, 2008 1:55am
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Vocalizing it makes it real. It sort of obligates you to do what you say you're gonna do, or you'll be one of those people who talk just to hear the sound of their voice.
- Updated Mar 30, 2008 1:39am
What tips would you give to others to help them stay motivated over the long-term?
Look at your elders. Look at the health status of those who have remained active through their years and compare it to that of those who have not. I want to remain at least somewhat atractive when I get older. I want to be able to take care of myself. I don't want to have to pop pills for all my ailments everyday for the rest of my short miserable life. Look at your elders. Look at the health status of those who have remained active through their years and compare it to that of those who have not. I want to remain at least somewhat atractive when I g...more
Coming up on August 16th, 2008 in Anaheim, CA, there's going to be a bodybuilding competition. I am currently strongly considering competiting in this contest. I'm very nervous at just the thought of it, but I've wanted to compete for a while now and believe the time is now to jump right in. I...
Day 1
Biceps/Triceps
-w/ 10 min. cardio between every couple of exercises
-20 min. HIIT after weight training
Day 2
GLutes/Hamstrings
-40 min. cardio after weight training
Day 3
Shoulders/Back
-w/ 10 min. cardio between every couple of exercises
...
Looking strong!! Just wanted to take the time to say hi and to wish you the best of luck and much success in meeting all your fitness goals. Train Hard!
