I have lost most of my muscle mass in this last year from inactivity. Kinda sucks. Yeah. It sucks!
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Background
I simply admire muscle; the look of it, the feel of it, the overall image of it.
The health as well as the aesthetic benefits and the effects it has your body.
Rae Jai's Progress & Goals

Rae Jai's Program
My Workout Program View My Full Workout Program
My Workout Program
Biceps/Triceps
-w/ 10 min. cardio between every couple of exercises
-20 min. HIIT after weight training
Day 2
GLutes/Hamstrings
-40 min. cardio after weight training
Day 3
Shoulders/Back
-w/ 10 min. cardio between every couple of exercises
-20 min. HIIT after weight training
Day 4
OFF
Day 5
Quadriceps/Calves
-40 min. cardio after weight training
Day 6
Chest/Abs
-w/ 10 min. cardio between every couple of exercises
-20 min. HIIT after weight training
Day 7
Full Body
-Cicuit Training using bodyweight only
-45 min. cardio
Day 8
OFF
This is my most recent training split. It allows me to give due attention to all the major muscle groups; to more effeciently target my muscles to achieve the definition I want. With 3 on 1 off, I am giving myself needed rest instead of training 6 days in a row. Quality, not Quantity!
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
And, quite honestly, looking at the Beyonce Experience. She is so hot on that damn DVD, working those abs. I need to be able to work it like that!!
About Rae Jai
Location: California, United States
Level: Amateur Type: Women's Bodybuilding Place: 2

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