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Lifting Some Serious Weight!!!
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Membership Info
Member Since: May 15, 2006
BodyBlog Started: Dec 10, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 28
  • Overall: 12,559
Forum Posts: 78
BodyBlog Entries: 85
Comments to Others: 50
Forum Rep (?) :

Activity
Last Visit: Jun 21, 2009 2:00pm
Last Forum Post: Apr 6, 2009 1:13pm
Last Photo Upload: Jan 18, 2008 7:15pm
Last Profile Update: Nov 15, 2008 3:17am
Last Blog Post: Mar 29, 2008 1:37am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 128
Stalking (?) : 6
Inspiring (?) : 0

johnsonrp

Overall Goal:  MY ULTIMATE GOAL IS TO BE STRONGER, LEANER, AND MOST IMPORTANTLY HEALTHY!!!...To qualify for PRO at the upcoming MUSCLEMANIA this August in Dallas, TX.

Fit Status:  johnsonrp has not entered a Fit Status.  Ask johnsonrp for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ms.Jay
Sex:
Female
Age:
23
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2006
How I Started:
I simply admire muscle; the look of it, the feel of it, the overall image of it.
Why I Love It:
The health as well as the aesthetic benefits and the effects it has your body.
How I Stay Motivated:
Looking at the people who have struggled to get to where they want to be and have done it; looking at where they came from to where they end up. It's amazing, really. The Biggest Loser is the most motivational show I've ever seen. If you haven't seen it, check it out! And, quite honestly, looking at the Beyonce Experience. She is so hot on that damn DVD, working those abs. I need to be able to work it like that!!
BB Accomplishments:
Inspiring others!
Forum Signature:
I Hate Excuses! ______________________ "2007 BB.Com Transformation Challenge Contestant!"
Last Updated: Oct 22, 2007 9:05pm

What johnsonrp Is Up To:
Apr 7, 2009
johnsonrp changed Weight from 162 lbs. to 175 lbs., a 13 lb. gain in 325 days
johnsonrp changed Overall Goal: "MY ULTIMATE GOAL IS TO BE STRONGER, LEANER, AND MOST IMPORTANTLY HEALTHY!!!...To qualify for PRO at the upcoming MUSCLEMANIA this August in Dallas, TX.."
Apr 6, 2009
johnsonrp updated Motivation Level to 10/10 and said: "I'm so ready to go after that 1st place at MuscleMania in August. "
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 18, 2008 12:40am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 18, 2008 7:50pm

Goals:
Main Goal:
Compete
Goal (Overall):
MY ULTIMATE GOAL IS TO BE STRONGER, LEANER, AND MOST IMPORTANTLY HEALTHY!!!...To qualify for PRO at the upcoming MUSCLEMANIA this August in Dallas, TX.
Goal (Long):
To continue living a healthy life. To motivate and encourage others to do the same while informing them of its benefits such as lowering their risks of disease and inspiring longevity.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
10%
Upcoming Contest:
MUSLEMANIA- Fort Worth, TX
Last Updated: May 12, 2008 5:00am

Members That Inspire johnsonrp:
johnsonrp does not have inspirational members yet.

BodyAnswers
johnsonrp has answered 15 of 67 total questions.
View all 15 of johnsonrp's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
(No Answer)
- Updated Mar 30, 2008 1:55am

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Vocalizing it makes it real. It sort of obligates you to do what you say you're gonna do, or you'll be one of those people who talk just to hear the sound of their voice.
- Updated Mar 30, 2008 1:39am

What tips would you give to others to help them stay motivated over the long-term?
Look at your elders. Look at the health status of those who have remained active through their years and compare it to that of those who have not. I want to remain at least somewhat atractive when I g...more
- Updated Mar 30, 2008 1:39am

View all 15 of johnsonrp's BodyAnswers »

Contest History:
Aug 16, 2008:
NPC Western All Forces Bodybuilding Championship - Placing: 2
Last Updated: May 12, 2008 5:00am

Videos of johnsonrp
This Member has not entered any Videos yet.
Last Updated: May 12, 2008 5:00am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 12, 2008 5:00am

Latest BodyBlog Entry (85 Posts Total)
Category: Training on Mar 29, 2008 1:37am

Coming up on August 16th, 2008 in Anaheim, CA, there's going to be a bodybuilding competition. I am currently strongly considering competiting in this contest. I'm very nervous at just the thought of it, but I've wanted to compete for a while now and believe the time is now to jump right in. I...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., French Vanilla Creme
Started: Jan 01, 2007
Reason: It helps keep my muscles big and strong!
SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Started: Feb 01, 2007
Reason: It helps to improve and speed up recovery.
HFS The Total EFA, 24 Fl. Oz.
Started: Feb 19, 2007
Reason: The good fats that the body needs to operate effeciently.
Last Updated: Oct 22, 2007 8:52pm

Supplement Reviews
MAN Scorch, 168 Thermo-Caps
Review:  Gave me great energy. Not too jittery or anything, but kept me up at night. I always took them...
Overall Rating:  5/10
Taste Rating:  N/A
MuscleTech Thermoshred, 150 Capsules
Review:  (I probably had no business taking it anyway) It made my skin and urine smell really off. It...
Overall Rating:  5/10
Taste Rating:  N/A
AST Multi Pro 32X, 100 Caplets
Review:  Noticed that overall I felt better than when not taking them. My joints ached less and...
Overall Rating:  5/10
Taste Rating:  N/A
Last Updated: Oct 22, 2007 9:40pm

Forum Activity:
User Title: Registered User
Number Of Posts: 78 View All Posts
Posts Per Day: 0.06
Last Activity: Apr 9, 2009 10:45am
Recent Threads:


Workout Program:
Day 1
Biceps/Triceps
-w/ 10 min. cardio between every couple of exercises
-20 min. HIIT after weight training
Day 2
GLutes/Hamstrings
-40 min. cardio after weight training
Day 3
Shoulders/Back
-w/ 10 min. cardio between every couple of exercises
...
Last Updated: Sep 12, 2007 3:22pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Wathcing T.V.more than anything!!!!!Gottta watch my shows. LOL
Magazines:
  • Muscle and Fitness--Hers
  • Fitness Magazine
Healthy Foods:
  • Oatmeal
  • Low-Fat Yogurt
  • Chicken Salad
Cheat Foods:
  • Meatlover's Pizza
Fitness Books:
  • Strength Training Anatomy-Second Edition by Frederick Delavier
Workout Music:
  • Anything Destiny's Child! I'm in love with them. Get's me pumped!!!
Supplements:
Last Updated: Jan 18, 2008 9:02pm

Friends (134)









Last Updated: Nov 15, 2008 3:17am

Visitor Comments (113)
[ Leave johnsonrp a Comment ]
Upload your profile picture! Powderhouse [ View Profile ]
Oct 30, 2009 8:34am
Powderhouse Productions, TV producer for major networks, NEEDS TEXAS BODY BUILDERS. Our next show will talk about artificial muscles and we'd like to talk about them with a few body builders around to show real muscles at their finest. If you are interested please contact us. We will be shooting November 23rd or 24th in the Dallas area. It should be an interesting shoot and great exposure for all involved. I look forward to hearing from you. DParsons@Powderhouse.net 617-629-2200Ext277
dvsness [ View Profile ]
Apr 10, 2009 11:25am
Hey Raq! Good luck at your show!
Pumping up Backstage at the Musclemania wolfe4life [ View Profile ]
Apr 6, 2009 2:23pm
Thank you
Guest WILLIAM guest
Apr 6, 2009 7:53am
WHAT A KNOCKOUT! U GO GIRL!!!!
nahcm nahcm [ View Profile ]
Jul 7, 2008 3:31pm
awesome hoodie
I think i'm making progress.. maybe... slightly .. mishil [ View Profile ]
Jun 13, 2008 5:37pm
Hey chica Hows your training and everything going??
Upload your profile picture! 1_2_Rage [ View Profile ]
May 18, 2008 12:59am
awesome goal! hope everything works out for you!
HAPPY 37th bday 'DM' DawnMelanie [ View Profile ]
Apr 12, 2008 9:45pm
Hey Lady! How's competition prep coming along? Best advice - stay with it. Ur results will follow ur efforts. *smile*
dvsness [ View Profile ]
Mar 31, 2008 11:20am
How have you been Raquelle?
Upload your profile picture! john22perry [ View Profile ]
Mar 30, 2008 1:02pm
Things have been good and you?
Nothing much.  Still working on it. cg4_1980 [ View Profile ]
Mar 30, 2008 7:59am
Just on my ship. Not doing too much. I have been just running alot like 4 miles a day. I am getting my stomach kind of flat.
ChickenTuna [ View Profile ]
Mar 29, 2008 4:48pm
thanks johnson, I really don't know much about any of that stuff,.. just had a shoot and it was fun :) Hows training going?
Nothing much.  Still working on it. cg4_1980 [ View Profile ]
Mar 29, 2008 7:26am
Hey stranger. How are you?
Where is the gym ;) RuggerLifter [ View Profile ]
Feb 24, 2008 7:23pm
Nice of you to say so. I'm definetly a work in progress
Where is the gym ;) RuggerLifter [ View Profile ]
Feb 20, 2008 2:25pm
Hey stranger! How you doing
dvsness [ View Profile ]
Feb 5, 2008 2:08pm
How are you?? Back home steadily yet? Abs look lean, Raq!
Boise Ninja [ View Profile ]
Jan 19, 2008 1:35pm
Good luck with your goals!
mashakat [ View Profile ]
Jan 12, 2008 6:13am
so far its good, im back to healthy eating also! i didnt pig out too much over the holidays though :)
mashakat [ View Profile ]
Dec 22, 2007 11:47am
i hope ur holidays are good. and take it easy on the food, im gonna try to!
earl360 [ View Profile ]
Dec 5, 2007 8:39pm
How's it been going....
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