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Mon Oct 22 21:31:06 PDT 2007
Fit Status /// View History
I have lost most of my muscle mass in this last year from inactivity. Kinda sucks. Yeah. It sucks!
May 25, 2012 9:44pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2006
HOW I STARTED:
I simply admire muscle; the look of it, the feel of it, the overall image of it.
WHY I LOVE IT:
The health as well as the aesthetic benefits and the effects it has your body.
Rae Jai's Progress & Goals
Progress Photos
Lbs.
2008-05-07, 2008-01-18, 2008-03-26, 2008-05-07, 2008-05-17, 2009-04-07
165.0, 178.0, 165.0, 165.0, 162.0, 175.0
2008-08-16
145 Lbs.
TIME UNTIL GOAL:
Expired
Start:
178 Lbs.
Goal:
145 Lbs.
Aug 16, 2008
%
2008-05-07, 2008-05-07, 2008-05-17
20.0, 20.0, 20.0
2008-08-16
15 %
TIME UNTIL GOAL:
Expired
Start:
20%
Goal:
15%
Aug 16, 2008
Lbs.
2008-05-07, 2008-05-17
132.0, 129.6
Current LBM:
140 Lbs.
Apr 07, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 162Lbs. to 175Lbs.
13Lbs. gain in the last 325 days
Apr 7, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 162Lbs. to 175Lbs.
13Lbs. gain in the last 325 days
Apr 7, 2009
Latest Bodystats
Changed weight from 162Lbs. to 175Lbs.
13Lbs. gain in the last 325 days
Apr 7, 2009
Rae Jai's Program
My Workout Program View My Full Workout Program
My Workout Program
Day 1
Biceps/Triceps
-w/ 10 min. cardio between every couple of exercises
-20 min. HIIT after weight training
Day 2
GLutes/Hamstrings
-40 min. cardio after weight training
Day 3
Shoulders/Back
-w/ 10 min. cardio between every couple of exercises
-20 min. HIIT after weight training
Day 4
OFF
Day 5
Quadriceps/Calves
-40 min. cardio after weight training
Day 6
Chest/Abs
-w/ 10 min. cardio between every couple of exercises
-20 min. HIIT after weight training
Day 7
Full Body
-Cicuit Training using bodyweight only
-45 min. cardio
Day 8
OFF
This is my most recent training split. It allows me to give due attention to all the major muscle groups; to more effeciently target my muscles to achieve the definition I want. With 3 on 1 off, I am giving myself needed rest instead of training 6 days in a row. Quality, not Quantity!
Biceps/Triceps
-w/ 10 min. cardio between every couple of exercises
-20 min. HIIT after weight training
Day 2
GLutes/Hamstrings
-40 min. cardio after weight training
Day 3
Shoulders/Back
-w/ 10 min. cardio between every couple of exercises
-20 min. HIIT after weight training
Day 4
OFF
Day 5
Quadriceps/Calves
-40 min. cardio after weight training
Day 6
Chest/Abs
-w/ 10 min. cardio between every couple of exercises
-20 min. HIIT after weight training
Day 7
Full Body
-Cicuit Training using bodyweight only
-45 min. cardio
Day 8
OFF
This is my most recent training split. It allows me to give due attention to all the major muscle groups; to more effeciently target my muscles to achieve the definition I want. With 3 on 1 off, I am giving myself needed rest instead of training 6 days in a row. Quality, not Quantity!
My Nutrition Program View My Full Nutrition Program
Rae Jai has not added any program information.
My Supplement Program View My Full Supplement Program
Rae Jai has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at the people who have struggled to get to where they want to be and have done it; looking at where they came from to where they end up. It's amazing, really. The Biggest Loser is the most motivational show I've ever seen. If you haven't seen it, check it out!
And, quite honestly, looking at the Beyonce Experience. She is so hot on that damn DVD, working those abs. I need to be able to work it like that!!
And, quite honestly, looking at the Beyonce Experience. She is so hot on that damn DVD, working those abs. I need to be able to work it like that!!
About Rae Jai
About Me:
My Favorites:
Hobbies
Wathcing T.V.more than anything!!!!!Gottta watch my shows. LOL
Healthy Foods
Low-Fat Yogurt
Supplements
Optimum Gold Standard 100% Whey, 2 Lbs.
I've not only been able to mantain my muscle with the high amount of cardio I do, but build at the same time. And it doesn't hurt that it tastes good ... » Read More
Contest History:
Western All Forces Bodybuilding Championship
Aug 16, 2008
Organization: NPC
Location: California, United States
Level: Amateur Type: Women's Bodybuilding Place: 2
Location: California, United States
Level: Amateur Type: Women's Bodybuilding Place: 2
Lifting Stats:
Latest Forum Posts
Sun Mar 25 14:50:19 PDT 2007
Latest BodyBlog Entries
Bodybuilding Competition?
Posted in Training : Dec 28, 2010 5:07pmComing up on August 16th, 2008 in Anaheim, CA, there's going to be a bodybuilding competition. I am currently strongly considering competiting in this contest. I'm very nervous at just the thought of it, but I've wanted to compete for a while now and believe the time is now to jump right in. I have to be on point when I step onstage. So, what I am asking for is any advice whatsoever that could possibly help me prepare for this thing...Please?
New Beginnings!
Posted in Training : Dec 28, 2010 5:07pmI don't know what I wnat to do with myself. I'm all over the place when it comes to fitness. One day I want supllements, the next I hate them. One day I call it a "diet", hte next I wnat to call it a lifestyle. But truely, I'm tryuing to figure myself out. Is it all a lie. Do I really love this stuff or is there nothing better to do or both? I've gone to another extreme now. I've made a proposal to my division to do a tranformation contest. It's partly selfish of me so that I can have the motivation to get back on track, and the other part of me wants to help my shipmates. Alot...
Advice Please!!!!
Posted in Training : Dec 28, 2010 5:07pmLooking for a personal trainer in San Diego. Need one asap. Any suggestions on how to find one or does anyone have any references? Please help!!!:)
Visitor Comments
Leave a Comment
thylicia2
just looked up the lela girl and no noone ever told me that one...ima see what my friends say tho...
Sep 23, 2010 2:22pm
Powderhouse
Powderhouse Productions, TV producer for major networks, NEEDS TEXAS BODY BUILDERS. Our next show will talk about artificial muscles and we'd like to talk about them with a few body builders around to show real muscles at their finest. If you are interested please contact us. We will be shooting November 23rd or 24th in the Dallas area. It should be an interesting shoot and great exposure for all involved. I look forward to hearing from you. DParsons@Powderhouse.net 617-629-2200Ext277
Oct 30, 2009 8:34am
guest
WHAT A KNOCKOUT! U GO GIRL!!!!
Apr 6, 2009 7:53am
DawnMelanie
Hey Lady! How's competition prep coming along? Best advice - stay with it. Ur results will follow ur efforts. *smile*
Apr 12, 2008 9:45pm
cg4_1980
Just on my ship. Not doing too much. I have been just running alot like 4 miles a day. I am getting my stomach kind of flat.
Mar 30, 2008 7:59am
ChickenTuna
thanks johnson, I really don't know much about any of that stuff,.. just had a shoot and it was fun :)
Hows training going?
Mar 29, 2008 4:48pm
mashakat
so far its good, im back to healthy eating also! i didnt pig out too much over the holidays though :)
Jan 12, 2008 6:13am
mashakat
i hope ur holidays are good. and take it easy on the food, im gonna try to!
Dec 22, 2007 11:47am