bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

johnsonphillip
"Get Smarter"

View johnsonphillip's:
Profile
BodyBlog (48)
Photos (3)
Progress & Goals
Workout Tracker (256)
BodyGroups NEW!!

Contact johnsonphillip:
Send Email
Send Private Message
Report johnsonphillip Report johnsonphillip
Leave Comment for johnsonphillip Leave Comment


Progress Pictures


Oldest Newest
Oct 12, 2008 Feb 1, 2009
Smile wide Military Press - 147.5 Upward Stroke

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -5.0 lb (-2.3 kg)
Current: 190.0 lb (86.4 kg) Percent Change: -2.6 %

  Start Current Goal Remaining  
  Jan 27, 2009 Jan 5, 2010 Mar 1, 2009 Goal Has Expired  
  194.0 lb (88.2 kg) 190.0 lb (86.4 kg) 185.0 lb (84.1 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Oct 4, 2009 190.0 lb (86.4 kg) -5.0 lb (-2.3 kg) -2.6 %
Aug 18, 2009 195.0 lb (88.6 kg) 5.0 lb (2.3 kg) 2.6 %
Apr 5, 2009 190.0 lb (86.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 21, 2009 190.0 lb (86.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 8, 2009 190.0 lb (86.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 34.0 % Change: -14.7 %
Current: 19.3 % Percent Change: -43.2 %

  Start Current Goal Remaining  
  Jan 27, 2009 Jan 5, 2010 May 1, 2009 Goal Has Expired  
  22.0 % 19.3 % 18.0 % 1.3 %  

Date Body Stats: Bodyfat Change % Change
Oct 4, 2009 19.3 % 0.0 % 0.0 %
Sep 22, 2009 19.3 % -0.4 % -2.0 %
Aug 18, 2009 19.7 % -0.5 % -2.5 %
Apr 5, 2009 20.2 % 0.0 % 0.0 %
Mar 21, 2009 20.2 % 0.1 % 0.5 %
 
Show Full History (13 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: 2.5" (6.4 cm)
Current: 46.0" (116.8 cm) Percent Change: 5.7 %

  Start Current Goal Remaining  
  Jan 31, 2009 Jan 5, 2010 May 1, 2009 Goal Has Expired  
  43.5" (110.5 cm) 46.0" (116.8 cm) 45.0" (114.3 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Oct 4, 2009 46.0" (116.8 cm) 2.5" (6.4 cm) 5.7 %
Apr 5, 2009 43.5" (110.5 cm) 0.3" (0.6 cm) 0.6 %
Mar 8, 2009 43.3" (109.9 cm) -0.3" (-0.6 cm) -0.6 %
Jan 31, 2009 43.5" (110.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -0.5" (-1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: -3.4 %

  Start Current Goal Remaining  
  Jan 31, 2009 Jan 5, 2010 May 1, 2009 Goal Has Expired  
  14.5" (36.8 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Oct 4, 2009 14.0" (35.6 cm) -1.3" (-3.2 cm) -8.2 %
Apr 5, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Mar 8, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jan 31, 2009 14.5" (36.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.8" (1.9 cm)
Current: 41.8" (106.0 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 4, 2009 41.8" (106.0 cm) 0.5" (1.3 cm) 1.2 %
Apr 5, 2009 41.3" (104.8 cm) -0.8" (-1.9 cm) -1.8 %
Mar 8, 2009 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Jan 31, 2009 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 2.0" (5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: 5.9 %

  Start Current Goal Remaining  
  Jan 31, 2009 Jan 5, 2010 Jun 1, 2009 Goal Has Expired  
  36.0" (91.4 cm) 36.0" (91.4 cm) 34.0" (86.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Oct 4, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 5, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2009 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 31, 2009 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Nov 1, 2008 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.5" (1.3 cm)
Current: 23.5" (59.7 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 4, 2009 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Apr 5, 2009 23.0" (58.4 cm) -0.3" (-0.6 cm) -1.1 %
Mar 8, 2009 23.3" (59.1 cm) 0.3" (0.6 cm) 1.1 %
Jan 31, 2009 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.8" (1.9 cm)
Current: 16.8" (42.5 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 4, 2009 16.8" (42.5 cm) 0.5" (1.3 cm) 3.1 %
Apr 5, 2009 16.3" (41.3 cm) 0.1" (0.3 cm) 0.7 %
Mar 8, 2009 16.1" (41.0 cm) 0.1" (0.3 cm) 0.8 %
Jan 31, 2009 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -0.5" (-1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 4, 2009 12.0" (30.5 cm) -0.3" (-0.6 cm) -2.0 %
Apr 5, 2009 12.3" (31.1 cm) -0.3" (-0.6 cm) -2.0 %
Mar 8, 2009 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 31, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 1.0" (2.5 cm)
Current: 50.0" (127.0 cm) Percent Change: 2.0 %

  Start Current Goal Remaining  
  Jan 31, 2009 Jan 5, 2010 Apr 1, 2009 Goal Has Expired  
  49.0" (124.5 cm) 50.0" (127.0 cm) 50.0" (127.0 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Oct 4, 2009 50.0" (127.0 cm) -0.5" (-1.3 cm) -1.0 %
Apr 5, 2009 50.5" (128.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2009 50.5" (128.3 cm) 1.5" (3.8 cm) 3.1 %
Jan 31, 2009 49.0" (124.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.3" (0.6 cm)
Current: 16.3" (41.3 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 4, 2009 16.3" (41.3 cm) 0.8" (1.9 cm) 4.8 %
Apr 5, 2009 15.5" (39.4 cm) -1.0" (-2.5 cm) -6.1 %
Mar 8, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Jan 31, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 4, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 5, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 8, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 31, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 27, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 233.0 lb (105.9 kg) Change: 29.0 lb (13.2 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 12.4 %

  Start Current Goal Remaining  
  Jan 27, 2009 Jan 5, 2010 Apr 1, 2009 Goal Has Expired  
  268.0 lb (121.8 kg) 262.0 lb (119.1 kg) 291.0 lb (132.3 kg) 29.0 lb (13.2 kg)  

Date Lifting Stats: Bench Change % Change
Dec 5, 2009 262.0 lb (119.1 kg) 12.0 lb (5.5 kg) 4.8 %
Oct 4, 2009 250.0 lb (113.6 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 18, 2009 250.0 lb (113.6 kg) -23.0 lb (-10.5 kg) -8.4 %
Apr 5, 2009 273.0 lb (124.1 kg) 5.0 lb (2.3 kg) 1.9 %
Mar 8, 2009 268.0 lb (121.8 kg) 3.0 lb (1.4 kg) 1.1 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 308.0 lb (140.0 kg) Change: 163.0 lb (74.1 kg)
Current: 471.0 lb (214.1 kg) Percent Change: 52.9 %

  Start Current Goal Remaining  
  Jan 27, 2009 Jan 5, 2010 Apr 1, 2009 Goal Has Expired  
  427.0 lb (194.1 kg) 471.0 lb (214.1 kg) 465.0 lb (211.4 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Dec 5, 2009 471.0 lb (214.1 kg) 64.0 lb (29.1 kg) 15.7 %
Oct 4, 2009 407.0 lb (185.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 18, 2009 407.0 lb (185.0 kg) -55.0 lb (-25.0 kg) -11.9 %
Apr 5, 2009 462.0 lb (210.0 kg) 14.0 lb (6.4 kg) 3.1 %
Mar 8, 2009 448.0 lb (203.6 kg) 76.0 lb (34.5 kg) 20.4 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 87.0 lb (39.5 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 124.3 %

  Start Current Goal Remaining  
  Jan 31, 2009 Jan 5, 2010 May 1, 2009 Goal Has Expired  
  157.0 lb (71.4 kg) 157.0 lb (71.4 kg) 175.0 lb (79.5 kg) 18.0 lb (8.2 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Dec 5, 2009 157.0 lb (71.4 kg) 6.0 lb (2.7 kg) 4.0 %
Oct 4, 2009 151.0 lb (68.6 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 18, 2009 151.0 lb (68.6 kg) 23.0 lb (10.5 kg) 18.0 %
Apr 5, 2009 128.0 lb (58.2 kg) -23.0 lb (-10.5 kg) -15.2 %
Mar 8, 2009 151.0 lb (68.6 kg) -6.0 lb (-2.7 kg) -3.8 %
 
Show Full History (12 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 76.0 lb (34.5 kg) Change: 23.0 lb (10.5 kg)
Current: 99.0 lb (45.0 kg) Percent Change: 30.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 18, 2009 99.0 lb (45.0 kg) -3.0 lb (-1.4 kg) -2.9 %
Mar 8, 2009 102.0 lb (46.4 kg) 14.0 lb (6.4 kg) 15.9 %
Jan 27, 2009 88.0 lb (40.0 kg) 6.0 lb (2.7 kg) 7.3 %
Nov 1, 2008 82.0 lb (37.3 kg) 6.0 lb (2.7 kg) 7.9 %
Sep 30, 2008 76.0 lb (34.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 11.0 lb (5.0 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Jan 31, 2009 Jan 5, 2010 Apr 1, 2009 Goal Has Expired  
  169.0 lb (76.8 kg) 175.0 lb (79.5 kg) 175.0 lb (79.5 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Dec 5, 2009 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 4, 2009 175.0 lb (79.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 18, 2009 175.0 lb (79.5 kg) -6.0 lb (-2.7 kg) -3.3 %
Apr 5, 2009 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
Mar 8, 2009 175.0 lb (79.5 kg) 6.0 lb (2.7 kg) 3.6 %
 
Show Full History (12 Entries)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


NO-Xplode with Free Shaker