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bench press 230 04feb9 01FEB09 147.5 MP extension
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BodyBlog (22)
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Membership Info
Member Since: Aug 23, 2008
BodyBlog Started: Oct 24, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 17
  • Overall: 556
Forum Posts: 3
BodyBlog Entries: 22
Comments to Others: 67
Forum Rep (?) :

Activity
Last Visit: Today, 9:20pm
Last Forum Post: Never
Last Photo Upload: Feb 4, 2009 7:40pm
Last Profile Update: Yesterday, 7:25pm
Last Blog Post: Today, 3:34pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 13
Stalking (?) : 0
Inspiring (?) : 0

johnsonphillip

Overall Goal:  Get Smarter

Fit Status:  Balanced out food, eating healthy result = energy to burn

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Regular guy
Sex:
Male
Age:
45
Location:
Ann Arbor, Michigan, United States
Occupation:
Management (automotive in MI) ; (
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2006
How I Started:
visited a Powerhouse gym and ast-ss.com
Why I Love It:
Makes aches and pains go away.
How I Stay Motivated:
Don't miss work outs.
BB Accomplishments:
Sticking with it among heavy daily demands of professional life and the aches and pains of working out.
Forum Signature:
Regular Guy
Last Updated: Nov 1, 2008 9:07am

What johnsonphillip Is Up To:
Nov 28, 2009
johnsonphillip created a new blog entry, "Had to fix my bike - interesting outcome"
Nov 27, 2009
johnsonphillip changed Overall Goal: "Get Smarter."
johnsonphillip created a new blog entry, "Too Easy"
See Last 74 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 12, 2008 Feb 1, 2009
Smile wide Military Press - 147.5 Upward Stroke
At 24% body fat. Strong, feel good. Blubber hiding hard earned muscle though.
Last Updated: Feb 1, 2009 3:13pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 4, 2009 1:42pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 4, 2009 1:42pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Get Smarter
Goal (Long):
Gain 10 IQ points so that I can qujit hurting myself through overtraining.
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Yesterday, 7:25pm

Members That Inspire johnsonphillip:
johnsonphillip does not have inspirational members yet.

BodyAnswers
johnsonphillip has answered 22 of 67 total questions.
View all 22 of johnsonphillip's BodyAnswers »

How long do you rest between sets on average? Why?
1 to 3 minutes. seems best for muscle recovery and heart rate to calm down. Every set is maxed out.
- Updated Feb 10, 2009 6:21pm

How many reps per set do you usually do? Why?
6. That's what I learned.
- Updated Feb 10, 2009 6:20pm

Do you monitor your heart rate while doing cardio?
No
- Updated Feb 10, 2009 6:19pm

View all 22 of johnsonphillip's BodyAnswers »

Contest History:
No Contests
Last Updated: Yesterday, 7:25pm

Videos of johnsonphillip
This Member has not entered any Videos yet.
Last Updated: Yesterday, 7:25pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Yesterday, 7:25pm

Latest BodyBlog Entry (22 Posts Total)
Category: Training on Today, 3:34pm

Couldn't keep going with frayed shifter cable, so I fixed it.  Interestingly enough, after a week of pedaling with no top gears, my 7.5 miles time increased by 1/2 mph.

Wnet for a trial run, stopped after 1/4 mile because I felt like I weighed 400lbs. after a tough chest workouit and...

Current Supplements:
AST Micronized Creatine, 1000 Grams
Started: Nov 01, 2006
Reason: Easy on the tummy. Helps with strength according to my observations.
AST DHEA 100, 100mg/60 Capsules
Started: Sep 01, 2008
Reason: mood elevator
Universal Animal Flex, 44 Packs
Started: Oct 01, 2008
Reason: Intense joint supplement
Last Updated: Oct 27, 2009 7:40pm

Supplement Reviews
MuscleTech Nitro-Tech Hardcore, 2 Lbs., Vanilla Cake Batter
Review:  Trying this in a fairly controlled manner to look for increased endurance during workouts. ...
Overall Rating:  8/10
Taste Rating:  8/10
Axis Labs Smash Fully Loaded, 1.32 Lbs., Blue Raspberry
Review:  Trying this in a fairly controlled manner to look for increased endurance during workouts....
Overall Rating:  10/10
Taste Rating:  8/10
Last Updated: Oct 27, 2009 7:36pm

Forum Activity:
User Title: Regular Guy
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Today, 8:23pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 27, 2009 7:36pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 27, 2009 7:36pm

Friends (13)









Last Updated: Oct 25, 2009 10:14am

Visitor Comments (62)
[ Leave johnsonphillip a Comment ]
body kimyuba [ View Profile ]
Today, 6:08pm
LOL..typical guy :)
body kimyuba [ View Profile ]
Today, 2:02pm
LOL..... that was funny!! It was 70 degrees, no wind and I ran around barefoot all day....LOL
doctorstacy [ View Profile ]
Today, 7:59am
Good luck with the run. I'm gonna be getting an MRI and some physical therapy this week...if I follow doctors orders. LOL Let me know how the calf workout and run goes. I'm totally going through running withdrawals.
doctorstacy [ View Profile ]
Nov 25, 2009 6:40pm
Gastrocnemius muscle...or calf muscle...seems to have torn some muscle fibers/strain...
doctorstacy [ View Profile ]
Nov 25, 2009 6:34pm
I'm absolutely miserable. I can't even walk around...ugh. I hope it feels better soon. Hope you are feeling better than I am. ;)Have a great Thanksgiving.
body kimyuba [ View Profile ]
Nov 21, 2009 11:49am
I have never measured body fat. I don't have much...LOL The only way I know I'm gaining muscle is my weight gain and muscle development. My clothes are tighter in the right places...LOL
doctorstacy [ View Profile ]
Nov 20, 2009 6:09pm
LOL...I've got my big giant bottle of ibuprofen, ice pack...and hopefully the kids will help Mommy a bit (NOT)...
doctorstacy [ View Profile ]
Nov 19, 2009 7:30pm
I'm wondering if I want to keep running...another issue today. I need a break...LOL
doctorstacy [ View Profile ]
Nov 18, 2009 7:12pm
I didn't think you were bein a wise ass. I'll definitely try the stuff. Motrin is working for now. ;)
doctorstacy [ View Profile ]
Nov 17, 2009 8:03pm
I actually have seen some runners smearing stuff on them at the last race I was at. i'll have to check it out. Thanks. The shin is better today but now onto the IT band...ugh . Have a good Tues night.
doctorstacy [ View Profile ]
Nov 16, 2009 6:38pm
LOL...LOL. What are you talking about?
Upper body shot sorry so dark... libby1972 [ View Profile ]
Nov 15, 2009 7:04pm
Sorry to hear about your injury. Hope you recover soon.
body kimyuba [ View Profile ]
Nov 12, 2009 2:21pm
I'm better today :) Leg workout tonight....I hope ...LOL
doctorstacy [ View Profile ]
Nov 12, 2009 6:35am
You know...my hubby is easy on the eyes and an optimist as well..the ortho thing is the bonus prize...good for me with all these running injuries/aches and pains. Sounds like we lucked out. Have a great day today.
doctorstacy [ View Profile ]
Nov 11, 2009 6:15am
OMG...I laughed outloud with your last comment. You are soo funny. Made my day reading. I'll wait to have my own personal orthopedic surgeon(husband) wrap it for me when he gets home. LOL
doctorstacy [ View Profile ]
Nov 9, 2009 6:50pm
LOL. How is that finger stick...healing? I'm still running, despite the barking hammy...I'll push it...gotta not let these men see I'm weak or they'll tease me...LOL have a good night.
Upper body shot sorry so dark... libby1972 [ View Profile ]
Nov 5, 2009 7:55pm
Haha...you always catch me on one of my status rants. :) I'll be fine just trying to clean out the cob webs a lil bit. :) How are you doing?
body kimyuba [ View Profile ]
Oct 28, 2009 10:17pm
I will remember that!! Life does get overwhelming at times.
doctorstacy [ View Profile ]
Oct 28, 2009 6:41pm
LMAO...your comment totally made me laugh...I am hoping your finger doesn't feel as sore as my back. Makes it hard to do abs. LOL
before belly dancing class getmesweaty [ View Profile ]
Oct 28, 2009 4:52am
haha..good point..how u been??
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