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johnsong07’s Body/Lifting Stats




johnsong07's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
220.0Lbs. (100.0kg)
Change: 30.0Lbs. (13.6kg)
250.0Lbs. (113.6kg)
Percent Change: 13.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Weight Change % Change
Dec 20, 2012 250.0Lbs. (113.6kg) 15.0Lbs. (6.8kg) 6.4 %
Jul 11, 2010 235.0Lbs. (106.8kg) 15.0Lbs. (6.8kg) 6.8 %
Sep 19, 2009 220.0Lbs. (100.0kg)
Bodyfat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jul 11, 2010 45.0" (114.3cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jul 11, 2010 15.0" (38.1cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jul 11, 2010 43.0" (109.2cm)
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jul 11, 2010 41.5" (105.4cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jul 11, 2010 26.0" (66.0cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jul 11, 2010 15.0" (38.1cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jul 11, 2010 10.8" (27.3cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jul 11, 2010 52.5" (133.4cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jul 11, 2010 17.0" (43.2cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jul 11, 2010 6' 4" (1 m 93 cm) ' " (0 m 0 cm) 0.0 %
Sep 19, 2009 6' 4" (1 m 93 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 11, 2010 296.0Lbs. (134.5kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jul 11, 2010 325.0Lbs. (147.7kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 11, 2010 159.0Lbs. (72.3kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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