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johnsdar

"like everyone, get bigger and leaner. some day i hope to be 220 pounds with single diget BF %"

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Progress Pictures


Oldest Newest
Dec 23, 2007 Nov 6, 2009
deathly skinny night before springfield Classic

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: -36.4 lb (-16.5 kg)
Current: 168.6 lb (76.6 kg) Percent Change: -17.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 22, 2009 168.6 lb (76.6 kg) 2.2 lb (1.0 kg) 1.3 %
Nov 15, 2009 166.4 lb (75.6 kg) -1.6 lb (-0.7 kg) -1.0 %
Nov 6, 2009 168.0 lb (76.4 kg) -1.2 lb (-0.5 kg) -0.7 %
Nov 1, 2009 169.2 lb (76.9 kg) -2.2 lb (-1.0 kg) -1.3 %
Oct 25, 2009 171.4 lb (77.9 kg) -0.8 lb (-0.4 kg) -0.5 %
 
Show Full History (35 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 7, 2009 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 7, 2009 230.0 lb (104.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 7, 2009 392.0 lb (178.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 3, 2009 343.0 lb (155.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 22, 2009 124.0 lb (56.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 5, 2009 191.0 lb (86.8 kg)


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