Bodybuilding.com - johnsdar's BodySpace: Progress

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johnsdar

johnsdar is offline

"like everyone, get bigger and leaner. some day i hope to be 220 pounds with single diget BF %"

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johnsdar's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 23, 2007	Nov 6, 2009

View All 3 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	205.0 lb (93.2 kg)	Change:	-36.4 lb (-16.5 kg)
	Current:	168.6 lb (76.6 kg)	Percent Change:	-17.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Nov 22, 2009	168.6 lb (76.6 kg)	2.2 lb (1.0 kg)	1.3 %
	Nov 15, 2009	166.4 lb (75.6 kg)	-1.6 lb (-0.7 kg)	-1.0 %
	Nov 6, 2009	168.0 lb (76.4 kg)	-1.2 lb (-0.5 kg)	-0.7 %
	Nov 1, 2009	169.2 lb (76.9 kg)	-2.2 lb (-1.0 kg)	-1.3 %
	Oct 25, 2009	171.4 lb (77.9 kg)	-0.8 lb (-0.4 kg)	-0.5 %

	Oct 18, 2009	172.2 lb (78.3 kg)	-1.8 lb (-0.8 kg)	-1.0 %
	Oct 11, 2009	174.0 lb (79.1 kg)	-2.8 lb (-1.3 kg)	-1.6 %
	Oct 4, 2009	176.8 lb (80.4 kg)	-0.8 lb (-0.4 kg)	-0.5 %
	Sep 27, 2009	177.6 lb (80.7 kg)	-1.4 lb (-0.6 kg)	-0.8 %
	Sep 20, 2009	179.0 lb (81.4 kg)	-0.8 lb (-0.4 kg)	-0.4 %
	Sep 13, 2009	179.8 lb (81.7 kg)	-1.8 lb (-0.8 kg)	-1.0 %
	Sep 6, 2009	181.6 lb (82.5 kg)	1.4 lb (0.6 kg)	0.7 %
	Aug 30, 2009	180.2 lb (81.9 kg)	-4.4 lb (-2.0 kg)	-2.4 %
	Aug 23, 2009	184.6 lb (83.9 kg)	-1.6 lb (-0.7 kg)	-0.9 %
	Aug 16, 2009	186.2 lb (84.6 kg)	-3.0 lb (-1.4 kg)	-1.6 %
	Aug 9, 2009	189.2 lb (86.0 kg)	-1.2 lb (-0.5 kg)	-0.6 %
	Aug 2, 2009	190.4 lb (86.5 kg)	0.0 lb (0.0 kg)	0.0 %
	Jul 26, 2009	190.4 lb (86.5 kg)	-2.6 lb (-1.2 kg)	-1.3 %
	Jul 19, 2009	193.0 lb (87.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Jul 12, 2009	195.0 lb (88.6 kg)	-0.2 lb (-0.1 kg)	-0.1 %
	Jul 5, 2009	195.2 lb (88.7 kg)	-0.8 lb (-0.4 kg)	-0.4 %
	Jun 28, 2009	196.0 lb (89.1 kg)	1.4 lb (0.6 kg)	0.7 %
	Jun 14, 2009	194.6 lb (88.5 kg)	-2.2 lb (-1.0 kg)	-1.1 %
	Jun 7, 2009	196.8 lb (89.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
	May 31, 2009	197.2 lb (89.6 kg)	2.6 lb (1.2 kg)	1.3 %
	May 17, 2009	194.6 lb (88.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	May 10, 2009	196.6 lb (89.4 kg)	1.0 lb (0.5 kg)	0.5 %
	May 3, 2009	195.6 lb (88.9 kg)	1.2 lb (0.5 kg)	0.6 %
	Apr 12, 2009	194.4 lb (88.4 kg)	-1.6 lb (-0.7 kg)	-0.8 %
	Apr 5, 2009	196.0 lb (89.1 kg)	0.2 lb (0.1 kg)	0.1 %
	Mar 29, 2009	195.8 lb (89.0 kg)	-1.2 lb (-0.5 kg)	-0.6 %
	Mar 22, 2009	197.0 lb (89.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Mar 15, 2009	199.0 lb (90.5 kg)	-2.4 lb (-1.1 kg)	-1.2 %
	Mar 8, 2009	201.4 lb (91.5 kg)	-3.6 lb (-1.6 kg)	-1.8 %
	Mar 7, 2009	205.0 lb (93.2 kg)

Show Full History (35 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Mar 7, 2009	6'1.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Mar 7, 2009	230.0 lb (104.5 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Mar 7, 2009	392.0 lb (178.2 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Jun 3, 2009	343.0 lb (155.9 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	May 22, 2009	124.0 lb (56.4 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Jun 5, 2009	191.0 lb (86.8 kg)

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