Member Since: May 13, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last 7 Days: 28
Overall: 1,349
Forum Posts: 549 BodyBlog Entries: 0Comments to Others: 2
Last Visit: Today, 2:15pmLast Forum Post : Today, 9:20amLast Photo Upload : Nov 8, 2009 10:16amLast Profile Update: Yesterday, 3:27pmLast Blog Post : Dec 8, 2008 1:38pm
johnsdar
Overall Goal: like everyone, get bigger and leaner. some day i hope to be 220 pounds with single diget BF %
Fit Status:
competed on november 7th... now its winter time, time to eat and bulk
Real Name: daniel johnson
Sex: Male
Age: 20
Location: Marshfield, Missouri, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2006
How I Started: i wanted to lose a little fat so i would look better on the high school swim team
Why I Love It: working out makes me feel good about myself and it is a never ending quest to get bigger and leaner
How I Stay Motivated: i dont know how i stay so motavated i just continualy strive to be better
BB Accomplishments: competed back in april, in my first natural bodybuilding show. i placed third in the teen class and 5th in the Novice tall.
competed in my second show back on November 7th. i won first in collegate and 2nd in novice light weight.
Forum Signature:
Dec 23, 2007
Nov 6, 2009
this was me when after i had lost so much weight and was almost sick. at 6'1" i waighed 148 pounds
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): like everyone, get bigger and leaner. some day i hope to be 220 pounds with single diget BF %
Goal (Long): i plan on taking a few years off from competing, i need to focus on my school work, and i need to put on alot of size for as tall as i am.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 8%
Upcoming Contest:
johnsdar does not have inspirational members yet.
Nov 07, 2009: INBF Springfield Classic - Placing: 2
Apr 18, 2009: NANBF natural southern states classic - Placing: 3
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This Member has not entered any Videos yet.
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Started: May 01, 2008
Reason: i have looked for all kinds of protein bars and these are the best i can find. where i order...
Started: Apr 25, 2009
Reason:
Started: Aug 24, 2009
Reason: ran out of my other whey isolate. seen this stuff... great price for and isolate. great for...
Review: i decided to try this after every one has been saying its great, and it winning the award...
Overall Rating: 7/10
Taste Rating: 9/10
Review: i would say this product is a lot like NO explode it gets you going with all the caffine and...
Overall Rating: 8/10
Taste Rating: 9/10
Review: you get what you pay for i thought i would give it a go and try som wheat protein because it...
Overall Rating: 3/10
Taste Rating: 7/10
User Title: Registered User
Number Of Posts: 549 View All Posts
Posts Per Day: 0.97
Last Activity: Today, 2:15pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
natural bodybuilding & fitness
muscle mag
Healthy Foods:
chicken breast tacos
cottage cheese
pinto beans
Cheat Foods:
Workout Music:
linkin park and other rock
hollywood undead
Supplements:
[ Leave johnsdar a Comment
jimmers [ View Profile ] Oct 31, 2009 2:23pm
John it's going to be a ghoulish night so trick or treat. Hope to see some more pics after your Nov 7th contest WIN
jim
FittestMan [ View Profile ] Aug 18, 2009 3:31pm
ever play water polo? think u could handle it?
FittestMan [ View Profile ] Aug 11, 2009 7:24am
Down for some competition?
FittestMan [ View Profile ] Jun 15, 2009 10:50am
would whoop u in swimming too! Lol!
jimmers [ View Profile ] May 25, 2009 6:19pm
You're most welcome and what a wonderful physique you've developed. Plan to put up more, larger pics of yourself soon, I hope.
An appreciative viewer, Jim
jimmers [ View Profile ] May 23, 2009 10:19am
Beautifully worked physique. Pics too small, smaller even than my avatar.
Best, Jim
