bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

john.schaffer
"Keep up my current consistency to work towards the goal of feeling and looking more fit."

View john.schaffer's:
Profile
BodyBlog (3)
Photos (8)
Progress & Goals
Workout Tracker (50)
BodyGroups NEW!!

Contact john.schaffer:
Send Email
Send Private Message
Report john.schaffer Report john.schaffer
Leave Comment for john.schaffer Leave Comment


Progress Pictures


Oldest Newest
Apr 19, 1983 Jan 21, 2008
The Beginning At work...

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: -13.0 lb (-5.9 kg)
Current: 222.0 lb (100.9 kg) Percent Change: -5.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 3, 2008 222.0 lb (100.9 kg) -1.0 lb (-0.5 kg) -0.4 %
May 8, 2008 223.0 lb (101.4 kg) -3.0 lb (-1.4 kg) -1.3 %
Apr 30, 2008 226.0 lb (102.7 kg) 1.0 lb (0.5 kg) 0.4 %
Apr 17, 2008 225.0 lb (102.3 kg) 1.0 lb (0.5 kg) 0.4 %
Apr 9, 2008 224.0 lb (101.8 kg) -6.0 lb (-2.7 kg) -2.6 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: 0.8 %
Current: 16.8 % Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 3, 2008 16.8 % 0.8 % 5.0 %
Mar 17, 2008 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.5" (118.1 cm) Change: -0.5" (-1.3 cm)
Current: 46.0" (116.8 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 8, 2008 46.0" (116.8 cm) -1.0" (-2.5 cm) -2.1 %
Mar 30, 2008 47.0" (119.4 cm) 0.5" (1.3 cm) 1.1 %
Mar 17, 2008 46.5" (118.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 8, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Mar 30, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Mar 17, 2008 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.8" (113.7 cm) Change: -1.5" (-3.8 cm)
Current: 43.3" (109.9 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 8, 2008 43.3" (109.9 cm) -1.5" (-3.8 cm) -3.4 %
Mar 30, 2008 44.8" (113.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 3.0" (7.6 cm)
Current: 39.0" (99.1 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 8, 2008 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Mar 30, 2008 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
Mar 17, 2008 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 0.5" (1.3 cm)
Current: 26.5" (67.3 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 8, 2008 26.5" (67.3 cm) 0.5" (1.3 cm) 1.9 %
Mar 30, 2008 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.3" (0.6 cm)
Current: 16.8" (42.5 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 8, 2008 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Mar 30, 2008 16.5" (41.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.8" (1.9 cm)
Current: 13.3" (33.7 cm) Percent Change: 6.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 8, 2008 13.3" (33.7 cm) 0.8" (1.9 cm) 6.0 %
Mar 30, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 1.8" (4.4 cm)
Current: 53.8" (136.5 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 8, 2008 53.8" (136.5 cm) 1.8" (4.4 cm) 3.4 %
Mar 30, 2008 52.0" (132.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.3" (0.6 cm)
Current: 16.8" (42.5 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 8, 2008 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Mar 30, 2008 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 30, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 17, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Lean Body RTD