Member Since: Feb 18, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 4
Overall: 214
Forum Posts: 55 BodyBlog Entries: 0Comments to Others: 9 Forum Rep (? ) :
Last Visit: Jul 18, 2008 11:58pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jul 6, 2008 12:16amLast Blog Post : Today, 7:01pm
Real Name: john villarisco
Sex: Male
Age: 27
Location: manila, Philippines
Occupation: inventory clerk
Personal Website: http://johnrock_sta@yahoo.com
Gym: universal gym
Gym Location: edsa, Q.C.
When I Started: Jan, 2001
How I Started: quest for a good health
Why I Love It: COZ I'V SEEN BIG IMPROVEMENTS ON MY BODY AND PERSONALITY.... I LEARN TO ORGANIZE MYSELF
How I Stay Motivated: IT'S GOOD FOR MY BODY.... SICKNESS GETTING OFF ME...
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Number Of Posts: 55 View All Posts
Posts Per Day: 0.27
Last Activity: Apr 16, 2008 6:17pm
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[ Leave johnrock13 a Comment
kag808 [ View Profile ] Mar 4, 2008 8:50pm
Hey sweetie, this is basically the only one I'm on but you can message me anytime. :) XO
kag808 [ View Profile ] Mar 4, 2008 1:50pm
Ok I'll remember that sweetie. Hope all's well in the islands. Take care! :D
kag808 [ View Profile ] Mar 3, 2008 11:33am
Oh it's been almost 20 years I think since I visited and I can't speak tagalog anymore, maybe little words. But I can understad that and ilocano, but I'll have to respond in english. As far as your question about butt exercises, I'm trying to work on them myself and from what I heard, deep squats and lunges will do the trick. :)
kag808 [ View Profile ] Feb 28, 2008 11:34am
Thanks so much for the add. Awesome you're representing the islands. I'm Filipino too. :)
kag808 [ View Profile ] Feb 19, 2008 9:21am
Thank you so much! I really don't have any great tips. Don't follow a strict diet right now, just eating sensible and training 5x a week. I'M the one that needs tips lol. :)
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