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johnrich69
"To have a body that I can truely be proud of."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: -7.0 lb (-3.2 kg)
Current: 183.0 lb (83.2 kg) Percent Change: -3.7 %

  Start Current Goal Remaining  
  Oct 17, 2007 Nov 24, 2009 Nov 1, 2007 Goal Has Expired  
  190.0 lb (86.4 kg) 183.0 lb (83.2 kg) 180.0 lb (81.8 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Nov 5, 2008 183.0 lb (83.2 kg) -1.0 lb (-0.5 kg) -0.5 %
Nov 4, 2008 184.0 lb (83.6 kg) -6.0 lb (-2.7 kg) -3.2 %
Nov 2, 2008 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
Jul 25, 2008 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 15, 2008 185.0 lb (84.1 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (171 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.0 % Change: -6.0 %
Current: 22.0 % Percent Change: -21.4 %

  Start Current Goal Remaining  
  Oct 17, 2007 Nov 24, 2009 Jan 1, 2008 Goal Has Expired  
  28.0 % 22.0 % 15.0 % 7.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 2, 2008 22.0 % 7.0 % 46.7 %
Feb 23, 2008 15.0 % 0.0 % 0.0 %
Feb 20, 2008 15.0 % 0.0 % 0.0 %
Feb 19, 2008 15.0 % 0.0 % 0.0 %
Feb 15, 2008 15.0 % 0.0 % 0.0 %
 
Show Full History (35 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 2.3" (5.7 cm)
Current: 45.3" (114.9 cm) Percent Change: 5.2 %

  Start Current Goal Remaining  
  Oct 24, 2007 Nov 24, 2009 Mar 1, 2008 Goal Has Expired  
  43.0" (109.2 cm) 45.3" (114.9 cm) 46.0" (116.8 cm) 0.8" (1.9 cm)  

Date Body Stats: Chest Change % Change
Mar 12, 2008 45.3" (114.9 cm) 0.3" (0.6 cm) 0.6 %
Mar 6, 2008 45.0" (114.3 cm) 0.8" (1.9 cm) 1.7 %
Feb 23, 2008 44.3" (112.4 cm) 0.3" (0.6 cm) 0.6 %
Feb 20, 2008 44.0" (111.8 cm) 0.5" (1.3 cm) 1.1 %
Jan 26, 2008 43.5" (110.5 cm) -0.5" (-1.3 cm) -1.1 %
 
Show Full History (10 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 2.5" (6.4 cm)
Current: 17.0" (43.2 cm) Percent Change: 17.2 %

  Start Current Goal Remaining  
  Oct 17, 2007 Nov 24, 2009 Mar 1, 2008 Goal Has Expired  
  14.5" (36.8 cm) 17.0" (43.2 cm) 18.0" (45.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Jun 9, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
May 21, 2008 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
May 16, 2008 16.3" (41.3 cm) 0.0" (0.0 cm) 0.0 %
May 5, 2008 16.3" (41.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 21, 2008 16.3" (41.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (53 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -1.5" (-3.8 cm)
Current: 38.5" (97.8 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 20, 2007 38.5" (97.8 cm) -1.5" (-3.8 cm) -3.8 %
Nov 3, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 18, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 17, 2007 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: 0.8" (1.9 cm)
Current: 39.3" (99.7 cm) Percent Change: 1.9 %

  Start Current Goal Remaining  
  Oct 17, 2007 Nov 24, 2009 Jan 1, 2008 Goal Has Expired  
  38.5" (97.8 cm) 39.3" (99.7 cm) 28.0" (71.1 cm) 11.3" (28.6 cm)  

Date Body Stats: Waist Change % Change
Nov 4, 2008 39.3" (99.7 cm) -1.8" (-4.4 cm) -4.3 %
Nov 2, 2008 41.0" (104.1 cm) 2.8" (7.0 cm) 7.2 %
Jul 25, 2008 38.3" (97.2 cm) 3.3" (8.3 cm) 9.3 %
Jun 9, 2008 35.0" (88.9 cm) -0.5" (-1.3 cm) -1.4 %
May 16, 2008 35.5" (90.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (89 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.3" (0.6 cm)
Current: 22.3" (56.5 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 15, 2008 22.3" (56.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 14, 2008 22.3" (56.5 cm) 0.3" (0.6 cm) 1.1 %
Dec 26, 2007 22.0" (55.9 cm) -0.3" (-0.6 cm) -1.1 %
Nov 5, 2007 22.3" (56.5 cm) 0.3" (0.6 cm) 1.1 %
Nov 3, 2007 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 12, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 11, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Feb 15, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 14, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 3, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 1.0" (2.5 cm)
Current: 12.5" (31.8 cm) Percent Change: 8.7 %

  Start Current Goal Remaining  
  Dec 29, 2007 Nov 24, 2009 Feb 15, 2008 Goal Has Expired  
  12.0" (30.5 cm) 12.5" (31.8 cm) 12.5" (31.8 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Feb 23, 2008 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Feb 15, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 14, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 26, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 29, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.5" (128.3 cm) Change: 1.0" (2.5 cm)
Current: 51.5" (130.8 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 1, 2008 51.5" (130.8 cm) 1.0" (2.5 cm) 2.0 %
Feb 23, 2008 50.5" (128.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 20, 2008 50.5" (128.3 cm) 0.5" (1.3 cm) 1.0 %
Jan 26, 2008 50.0" (127.0 cm) -0.8" (-1.9 cm) -1.5 %
Nov 5, 2007 50.8" (128.9 cm) 0.8" (1.9 cm) 1.5 %
 
Show Full History (7 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 12, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 11, 2008 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Feb 23, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 20, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Feb 14, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 2, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 25, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 16, 2008 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Mar 12, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 1, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (27 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 116.0 lb (52.7 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 55.5 %

  Start Current Goal Remaining  
  Oct 24, 2007 Nov 24, 2009 Nov 30, 1999 Goal Has Expired  
  209.0 lb (95.0 kg) 325.0 lb (147.7 kg) 235.0 lb (106.8 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
May 23, 2008 325.0 lb (147.7 kg) 8.0 lb (3.6 kg) 2.5 %
May 21, 2008 317.0 lb (144.1 kg) 7.0 lb (3.2 kg) 2.3 %
May 16, 2008 310.0 lb (140.9 kg) 7.0 lb (3.2 kg) 2.3 %
May 14, 2008 303.0 lb (137.7 kg) 0.0 lb (0.0 kg) 0.0 %
May 13, 2008 303.0 lb (137.7 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (42 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 85.0 lb (38.6 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 43.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 16, 2008 280.0 lb (127.3 kg) -16.0 lb (-7.3 kg) -5.4 %
Feb 20, 2008 296.0 lb (134.5 kg) 91.0 lb (41.4 kg) 44.4 %
Feb 19, 2008 205.0 lb (93.2 kg) 10.0 lb (4.5 kg) 5.1 %
Dec 22, 2007 195.0 lb (88.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 36.0 lb (16.4 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 35.6 %

  Start Current Goal Remaining  
  Dec 29, 2007 Nov 24, 2009 Feb 1, 2008 Goal Has Expired  
  116.0 lb (52.7 kg) 137.0 lb (62.3 kg) 130.0 lb (59.1 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Feb 20, 2008 137.0 lb (62.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 6, 2008 137.0 lb (62.3 kg) 14.0 lb (6.4 kg) 11.4 %
Jan 26, 2008 123.0 lb (55.9 kg) -14.0 lb (-6.4 kg) -10.2 %
Jan 11, 2008 137.0 lb (62.3 kg) 7.0 lb (3.2 kg) 5.4 %
Jan 4, 2008 130.0 lb (59.1 kg) 14.0 lb (6.4 kg) 12.1 %
 
Show Full History (11 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 3, 2007 137.0 lb (62.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 8.0 lb (3.6 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 5.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 6, 2008 145.0 lb (65.9 kg) 29.0 lb (13.2 kg) 25.0 %
Dec 29, 2007 116.0 lb (52.7 kg) -21.0 lb (-9.5 kg) -15.3 %
Nov 27, 2007 137.0 lb (62.3 kg)


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