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Membership Info

Member Since: Oct 17, 2007
BodyBlog Started: Oct 18, 2007
BodySpace Profile Visits:

Last 24 Hours: 31
Last 7 Days: 95
Overall: 3,904

Forum Posts: 4302
BodyBlog Entries: 6
Comments to Others: 264
BodyPoints (?) : 0

Forum Rep (?) : johnrich69 100000

Activity

Last Visit: Today, 6:41am
Last Forum Post: Today, 6:41am
Last Photo Upload: Feb 27, 2008 4:06pm
Last Profile Update: Yesterday, 4:51pm
Last Blog Post: Jan 25, 2008 9:21am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 84

Stalking (?) : 0


johnrich69 "To have a body that I can truely be proud of."

Personal Info And Background:
Real Name:	Johnny Richardson
Sex:	Male
Age:	38
Location:	West Monroe, Louisiana, United States
Occupation:	Self employed
Personal Website:
Gym:	Home gym
Gym Location:	Westmonroe, Louisianna
When I Started:	Oct, 2007
How I Started:	I'm getting back into the fitness world after being out for the last 20yrs.
Why I Love It:	Self acomplishment and outer apearance
How I Stay Motivated:	By looking in the mirror and not being satisfied with what you have.
BB Accomplishments:	In my early 20's I was a personal trainer for 5 yrs.
Forum Signature:	I truly believe that all fitness goals can be obtained w/ THE RIGHT WORKOUT PROGRAM, THE RIGHT DIET, Consistency, AND INTENSITY. And although these are easy words to spew out...MAKE NO MISTAKE THEY REQUIRE A GREAT DEAL OF DISCIPLINE! I rep back with 500+ (always)
Last Updated: Mar 13, 2008 9:13am

Progress Pictures
Oct 24, 2007	Dec 15, 2007

Well, gotta start somewhere.	Starting to see some progress.
View All 5 Progress Pictures »
Last Updated: Dec 22, 2007 10:06pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	35" (88.90 cm)
Weight:	180 lb (81.8 kg)	Thighs:	22.25" (56.52 cm)
Bodyfat:	15.0 %	Calves:	16" (40.64 cm)
Chest:	45.25" (114.94 cm)	Forearms:	12.5" (31.75 cm)
Arms:	17" (43.18 cm)	Shoulders:	51.5" (130.81 cm)
Hips:	38.5" (97.79 cm)	Neck:	16" (40.64 cm)
Last Updated: Yesterday, 4:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	137 lb (62.3 kg)
Squat:	280 lb (127.3 kg)	Barbell Rows:	137 lb (62.3 kg)
Deadlift:		Overhead Press:	145 lb (65.9 kg)
Last Updated: May 23, 2008 10:46pm

Goals:
Main Goal:	Other
Goal (Short):	To have a body that I can truely be proud of.
Goal (Long):	Build more lean muscle mass.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	10%
Upcoming Contest:	LIFE
Last Updated: Feb 6, 2008 12:25pm

BodyAnswers

johnrich69 has answered 42 of 56 total questions.
View all 42 of johnrich69's BodyAnswers »

What celebrity body would you most like to have? Why?

Lee Priest abs. He has great abs

- Updated Feb 23, 2008 5:48pm

What tips would you give to others to help them stay motivated over the long-term?

Make short term Realistic goals, and never get satisified with what the mirror is showing you

- Updated Feb 23, 2008 5:46pm

Where do you find healthy recipes to try?

Cable.

- Updated Feb 23, 2008 5:44pm

View all 42 of johnrich69's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 6, 2008 12:25pm

Videos of johnrich69
This Member has not entered any Videos yet.
Last Updated: Apr 11, 2008 12:53pm

Favorite Bodybuilding And Fitness Videos
	LEE PRIEST Played: 203 Why I like this video: Lee Priest is a Bad Ass!
	Jessie's Girl - Frickin A Played: 301 Why I like this video: !
Last Updated: Apr 11, 2008 12:53pm

Latest BodyBlog Entry (6 Posts Total)
Body Points??? Category: Training on Jan 25, 2008 9:21am Has anyone else been getting their Body Points? Mine haven't moved in over 4 months! View johnrich69's BodyBlog

Current Supplements:
	ON Gold standard 100% Whey Protein Isolates ON Gold standard 100% Whey Protein Isolates Started: Nov 21, 2007 Reason: I'm starting out, and I know that I need to make sure that my body is getting the Protein... read more »
	Source Naturals rippedman Started: Jan 03, 2008 Reason: I'm hopeing that this product will help w/ entergy, vitamins, and burning a little fat.
Last Updated: Jan 3, 2008 6:08am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	4302 View All Posts
Posts Per Day:	16.30
Last Activity:	Today, 6:41am
Recent Threads: Making "love" VS F-cking the sh-it out of your girl???? posted in Misc. -last reply: 22 hours ago Reps anyone? posted in Relationship Help -last reply: 6 days ago Are other countries as "involved" with worldly affair as mush as the US? posted in Religion / Politics -last reply: 11 days ago Hottiest Girls On The Misc........... posted in Misc. -last reply: 16 days ago Weekend is getting closer!!!! posted in Relationship Help -last reply: 16 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Triceps [ exercises ] View All 4 Bodyparts »
Hobbies:	golf, fishing, spending time with my son.
Magazines:	Muscle development, muscle @ fitness, and FLEX
Healthy Foods:	chicken, tuna, egg whites, fish
Cheat Foods:	fast foods, and choc, bars
Fitness Books:	FLEX
Workout Music:	Anything with a serious beat!
Supplements:	ON Gold standard 100% Whey Protein Isolates ON Gold standard 100% Whey Protein Isolates JUST GOT THEM 11-21-07.
Last Updated: Jan 9, 2008 5:56pm

Friends (84)

wallyj	joe3d	kendafriend
FitCent	Freakflyer	jacked in MI
celamica	Andymoe	AlMovement

Show All Friends (84) »

Last Updated: Jul 2, 2008 12:38pm

Visitor Comments (236)
[ Leave johnrich69 a Comment ]
	JohnThor [ View Profile ] Jul 4, 2008 3:19pm Hi John, Greetings from the great white north. Thanks for the comment and rating. Have a great Fourth of July weekend. John
	Khe247 [ View Profile ] Jul 3, 2008 8:58am Happy early 4th and enjoy your 3-day weekend, I know I will.
	sspalsbury [ View Profile ] Jul 2, 2008 8:00am thanks for positive feedback and rating have a great holiday.
	sspalsbury [ View Profile ] Jul 1, 2008 4:08pm thanks pic comment and rating very much appreciated steve.
	cryssi83 [ View Profile ] Jun 28, 2008 2:27pm Hey...I am in a local contest in ms. Check my pics out at www.thefoxrocks1037.com It's under the "rockin foxes" tab. Click that and I am "cryssi". THe more clicks I get the more chance I have at winning.Thanks!
	Khe247 [ View Profile ] Jun 27, 2008 8:19am John, I stopped by to say it's Friday enjoy your weekend. I hope everything in life and training is going good.
	mj fox [ View Profile ] Jun 27, 2008 3:34am Hey J how r u? just stopping by- Hope all is well and you are aking some good gains with your fitness goals-MJ-FitChik4Life
	TexasTorch [ View Profile ] Jun 12, 2008 6:21am Thanks J, hope you have a great day ;)
	TexasTorch [ View Profile ] Jun 12, 2008 5:55am thanks! I was just curious what your thoughts were (esp since the person right after your comment rated that pic a 1) your comments are helpful and appreciated (no worries!) Have a great day!!
	TexasTorch [ View Profile ] Jun 10, 2008 8:16am thx for the pic rating..what needs improving?
	boarder.93 [ View Profile ] Jun 5, 2008 2:52pm Thx for the advice. Been bagged out for the pic, and was thinking about deleting it nice to know someone actually is there to help you.
	soussou [ View Profile ] May 28, 2008 10:13pm thanks for the rating. 8 is good, but i m someone with a chronic disability, so for me to improve despite it all, i m great thanks anyways!
	BelleoftheBall [ View Profile ] May 27, 2008 1:54pm :) Thank you!
	handsome_pk2008 [ View Profile ] May 27, 2008 11:47am thanx for photo comments man!! u rock too...keep it up man ..good luck for goals!!!
	NickCCS [ View Profile ] May 26, 2008 1:36pm Thanx for the positive rating on my photo!
	jjdgg [ View Profile ] May 23, 2008 10:49pm Thanks for the support! Keep a lookout for more pics from my past competition! Jessie
	devnci [ View Profile ] May 23, 2008 9:04pm Thanks for the comment. You are so, right diet is really important. devnci
	iKermit [ View Profile ] May 23, 2008 8:25pm no problem
	bigshayet [ View Profile ] May 23, 2008 12:17pm Oh thanks man! Oh sweet, you're from Monroe?! Louisiana FTW!
	briggszilla [ View Profile ] May 22, 2008 4:25pm Thanks for the photo comment and rating ;)
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