Member Since: Oct 17, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 5,773
Forum Posts: 4252 BodyBlog Entries: 6 Comments to Others: 244
Last Visit: Sep 28, 2009 9:45pmLast Forum Post : Nov 4, 2008 4:28pmLast Photo Upload : Nov 4, 2008 8:03amLast Profile Update: Nov 19, 2008 4:51pmLast Blog Post : Jan 25, 2008 9:21am
johnrich69
Overall Goal: To have a body that I can truely be proud of.
Fit Status:
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Ask johnrich69 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Johnny Richardson
Sex: Male
Age: 40
Location: West Monroe, Louisiana, United States
Occupation: Self employed
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2008
How I Started: I'm getting back into the fitness world after being out for the last 20yrs.
Why I Love It: Self acomplishment and outer apearance
How I Stay Motivated: By looking in the mirror and not being satisfied with what I have.
BB Accomplishments: In my early 20's I was a personal trainer for 5 yrs.
Forum Signature: You're never too old to be the person that you were meant to be.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): To have a body that I can truely be proud of.
Goal (Long): Build more lean muscle mass.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 10%
Upcoming Contest: LIFE
johnrich69 does not have inspirational members yet.
johnrich69 has answered 42 of 67 total questions.
View all 42 of johnrich69's BodyAnswers »
What celebrity body would you most like to have? Why?
Lee Priest abs. He has great abs
What tips would you give to others to help them stay motivated over the long-term?
Make short term Realistic goals, and never get satisified with what the mirror is showing you
Where do you find healthy recipes to try?
View all 42 of johnrich69's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 25, 2008 9:21am
Has anyone else been getting their Body Points? Mine haven't moved in over 4 months!
ON Gold standard 100% Whey Protein Isolates ON Gold standard 100% Whey Protein Isolates
Started: Nov 21, 2007
Reason: I'm starting out, and I know that I need to make sure that my body is getting the Protein...
Source Naturals rippedman
Started: Jan 03, 2008
Reason: I'm hopeing that this product will help w/ entergy, vitamins, and burning a little fat.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 4252 View All Posts
Posts Per Day: 5.65
Last Activity: Apr 12, 2009 9:50am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
golf, fishing, spending time with my son.
Magazines:
Muscle development, muscle @ fitness, and FLEX
Healthy Foods:
chicken, tuna, egg whites, fish
Cheat Foods:
fast foods, and choc, bars
Fitness Books:
Workout Music:
Anything with a serious beat!
Supplements:
[ Leave johnrich69 a Comment
cdw069 [ View Profile ] Jul 19, 2009 9:35am
How have you been bud? Enjoying the summer and working out hard?
Khe247 [ View Profile ] Apr 12, 2009 4:46pm
Happy Easter John, I pray you had a blessed weekend or if not so spiritual atleast found alot of eggs in the hunt. Remember eggs is a great source of protein, LOL.
MoreMsclXXL [ View Profile ] Mar 29, 2009 8:21am
Hey Johnny, how have you been? Just came by to check out your page and see what's going on with your training?
Pitbullcavegirl [ View Profile ] Nov 19, 2008 6:28pm
NO body points here. just what do we do with them any way?
jimif [ View Profile ] Nov 4, 2008 7:06am
what you eating at night?
jimif [ View Profile ] Nov 4, 2008 6:00am
We all fall off the wagon once in a while.. i could never do it at home , too easy to sit my ass on the couch...i need to hear the clangs and grunts of others-LOL ..I will have my eye on you now!!!-LOL
jimif [ View Profile ] Nov 3, 2008 3:15pm
ROFLMAO ... i will not say a work ... I am glad you back at it bro.. let me know if i can help out any!
markm07 [ View Profile ] Sep 10, 2008 10:46pm
Hey man, great progress! Keep up the good work, ur really coming along!
eurasiansurgeon [ View Profile ] Sep 5, 2008 2:40pm
ty 4 ur compliment on ma pic Johnny! keep trainin hard!
KLTexas [ View Profile ] Jul 23, 2008 3:50pm
Thank you so much!!
jimif [ View Profile ] Jul 14, 2008 9:43am
YES get your self out of it man .. i was there 2 years ago so man i soooooooo can relate !!!!holler if you need anything ! take care bro!
jimif [ View Profile ] Jul 11, 2008 12:56pm
OK so have you just totally fallen off the wagon or what?
MesoGal [ View Profile ] Jul 9, 2008 11:08am
hi john, thanks for dropping by.
belated happy 4th of july.
fit2be40 [ View Profile ] Jul 8, 2008 2:58pm
Feeling great today, just wanted to give you my "Carb Happy" hug, XOXO - Fit2be40
fit2be40 [ View Profile ] Jul 6, 2008 12:55pm
Thanks for the pic ratings & compliments :) Hope you had a good weekend.
JohnThor [ View Profile ] Jul 4, 2008 4:19pm
Hi John,
Greetings from the great white north. Thanks for the comment and rating. Have a great Fourth of July weekend.
John
Khe247 [ View Profile ] Jul 3, 2008 9:58am
Happy early 4th and enjoy your 3-day weekend, I know I will.
sspalsbury [ View Profile ] Jul 2, 2008 9:00am
thanks for positive feedback
and rating have a great holiday.
sspalsbury [ View Profile ] Jul 1, 2008 5:08pm
thanks pic comment and rating
very much appreciated steve.
cryssi83 [ View Profile ] Jun 28, 2008 3:27pm
Hey...I am in a local contest in ms. Check my pics out at www.thefoxrocks1037.com It's under the "rockin foxes" tab. Click that and I am "cryssi". THe more clicks I get the more chance I have at winning.Thanks!
