Bodybuilding.com Store Articles Forum BodySpace
BodySpace  
Home BodyBlogs News Member Listing Help
View all 55 Photos
Almost time to post progress pics,  thank God! Standing tall.....hahahaha
9 Comments 4 Comments

View johnrich69's:

Contact johnrich69:
Send Private Message
Report johnrich69 Report johnrich69
Leave Comment for johnrich69 Leave Comment

Membership Info
Member Since: Oct 17, 2007
BodyBlog Started: Oct 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 31
  • Last 7 Days: 95
  • Overall: 3,904
Forum Posts: 4302
BodyBlog Entries: 6
Comments to Others: 264
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 6:41am
Last Forum Post: Today, 6:41am
Last Photo Upload: Feb 27, 2008 4:06pm
Last Profile Update: Yesterday, 4:51pm
Last Blog Post: Jan 25, 2008 9:21am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 84
Stalking (?) : 0
johnrich69

"To have a body that I can truely be proud of."

Personal Info And Background:
Real Name: Johnny Richardson
Sex: Male
Age: 38
Location: West Monroe, Louisiana, United States
Occupation: Self employed
Personal Website:
Gym: Home gym
Gym Location: Westmonroe, Louisianna
When I Started: Oct, 2007
How I Started: I'm getting back into the fitness world after being out for the last 20yrs.
Why I Love It: Self acomplishment and outer apearance
How I Stay Motivated: By looking in the mirror and not being satisfied with what you have.
BB Accomplishments: In my early 20's I was a personal trainer for 5 yrs.
Forum Signature: I truly believe that all fitness goals can be obtained w/ THE RIGHT WORKOUT PROGRAM, THE RIGHT DIET, Consistency, AND INTENSITY. And although these are easy words to spew out...MAKE NO MISTAKE THEY REQUIRE A GREAT DEAL OF DISCIPLINE!

I rep back with 500+ (always)
Last Updated: Mar 13, 2008 9:13am

Progress Pictures
Oct 24, 2007 Dec 15, 2007
Relaxed front,  185LBS. Starting to see some progress. 170LBS
Well, gotta start somewhere.  Starting to see some progress.
Last Updated: Dec 22, 2007 10:06pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 4:51pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 23, 2008 10:46pm

Goals:
Main Goal: Other
Goal (Short): To have a body that I can truely be proud of.
Goal (Long): Build more lean muscle mass.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 10%
Upcoming Contest: LIFE
Last Updated: Feb 6, 2008 12:25pm

BodyAnswers
johnrich69 has answered 42 of 56 total questions.
View all 42 of johnrich69's BodyAnswers »

What celebrity body would you most like to have? Why?
Lee Priest abs. He has great abs
- Updated Feb 23, 2008 5:48pm

What tips would you give to others to help them stay motivated over the long-term?
Make short term Realistic goals, and never get satisified with what the mirror is showing you
- Updated Feb 23, 2008 5:46pm

Where do you find healthy recipes to try?
Cable.
- Updated Feb 23, 2008 5:44pm

View all 42 of johnrich69's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 6, 2008 12:25pm

Videos of johnrich69
This Member has not entered any Videos yet.
Last Updated: Apr 11, 2008 12:53pm

Favorite Bodybuilding And Fitness Videos
LEE PRIEST
LEE PRIEST
Play this video Played: 203
Why I like this video: Lee Priest is a Bad Ass!
Jessie's Girl - Frickin A
Jessie's Girl - Frickin A
Play this video Played: 301
Why I like this video: !
Last Updated: Apr 11, 2008 12:53pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Jan 25, 2008 9:21am

Has anyone else been getting their Body Points?  Mine haven't moved in over 4 months!


Current Supplements:
ON Gold standard 100% Whey Protein Isolates ON Gold standard 100% Whey Protein Isolates
ON Gold standard 100% Whey Protein Isolates ON Gold standard 100% Whey Protein Isolates

Started: Nov 21, 2007
Reason: I'm starting out, and I know that I need to make sure that my body is getting the Protein...
Source Naturals rippedman
Source Naturals rippedman

Started: Jan 03, 2008
Reason: I'm hopeing that this product will help w/ entergy, vitamins, and burning a little fat.
Last Updated: Jan 3, 2008 6:08am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4302 View All Posts
Posts Per Day: 16.30
Last Activity: Today, 6:41am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • golf, fishing, spending time with my son.
Magazines:
  • Muscle development, muscle @ fitness, and FLEX
Healthy Foods:
  • chicken, tuna, egg whites, fish
Cheat Foods:
  • fast foods, and choc, bars
Fitness Books:
  • FLEX
Workout Music:
  • Anything with a serious beat!
Supplements:
  • ON Gold standard 100% Whey Protein Isolates ON Gold standard 100% Whey Protein Isolates  JUST GOT THEM 11-21-07.
Last Updated: Jan 9, 2008 5:56pm

Friends (84)
wallyj
Happy Independence Day
 

joe3d
torso
 

kendafriend
 

FitCent
6-13-08
 

Freakflyer
 

jacked in MI
Close-up
 

celamica
Looking for advice
 

Andymoe
Rear DB
 

AlMovement
self shot
 

Last Updated: Jul 2, 2008 12:38pm

Visitor Comments (236)
[ Leave johnrich69 a Comment ]
Wings JohnThor [ View Profile ]
Jul 4, 2008 3:19pm
Hi John, Greetings from the great white north. Thanks for the comment and rating. Have a great Fourth of July weekend. John
LJ Khe247 [ View Profile ]
Jul 3, 2008 8:58am
Happy early 4th and enjoy your 3-day weekend, I know I will.
sspalsbury [ View Profile ]
Jul 2, 2008 8:00am
thanks for positive feedback and rating have a great holiday.
sspalsbury [ View Profile ]
Jul 1, 2008 4:08pm
thanks pic comment and rating very much appreciated steve.
cryssi83 [ View Profile ]
Jun 28, 2008 2:27pm
Hey...I am in a local contest in ms. Check my pics out at www.thefoxrocks1037.com It's under the "rockin foxes" tab. Click that and I am "cryssi". THe more clicks I get the more chance I have at winning.Thanks!
LJ Khe247 [ View Profile ]
Jun 27, 2008 8:19am
John, I stopped by to say it's Friday enjoy your weekend. I hope everything in life and training is going good.
Nothing but Legs mj fox [ View Profile ]
Jun 27, 2008 3:34am
Hey J how r u? just stopping by- Hope all is well and you are aking some good gains with your fitness goals-MJ-FitChik4Life
TexasTorch [ View Profile ]
Jun 12, 2008 6:21am
Thanks J, hope you have a great day ;)
TexasTorch [ View Profile ]
Jun 12, 2008 5:55am
thanks! I was just curious what your thoughts were (esp since the person right after your comment rated that pic a 1) your comments are helpful and appreciated (no worries!) Have a great day!!
TexasTorch [ View Profile ]
Jun 10, 2008 8:16am
thx for the pic rating..what needs improving?
Upload your profile picture! boarder.93 [ View Profile ]
Jun 5, 2008 2:52pm
Thx for the advice. Been bagged out for the pic, and was thinking about deleting it nice to know someone actually is there to help you.
soussou [ View Profile ]
May 28, 2008 10:13pm
thanks for the rating. 8 is good, but i m someone with a chronic disability, so for me to improve despite it all, i m great thanks anyways!
BelleoftheBall [ View Profile ]
May 27, 2008 1:54pm
:) Thank you!
smack down handsome_pk2008 [ View Profile ]
May 27, 2008 11:47am
thanx for photo comments man!! u rock too...keep it up man ..good luck for goals!!!
Straight Ahead NickCCS [ View Profile ]
May 26, 2008 1:36pm
Thanx for the positive rating on my photo!
Mr. Natural Iowa 08' jjdgg [ View Profile ]
May 23, 2008 10:49pm
Thanks for the support! Keep a lookout for more pics from my past competition! Jessie
me devnci [ View Profile ]
May 23, 2008 9:04pm
Thanks for the comment. You are so, right diet is really important. devnci
iKermit [ View Profile ]
May 23, 2008 8:25pm
no problem
bigshayet [ View Profile ]
May 23, 2008 12:17pm
Oh thanks man! Oh sweet, you're from Monroe?! Louisiana FTW!
FACE briggszilla [ View Profile ]
May 22, 2008 4:25pm
Thanks for the photo comment and rating ;)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Anabolic Halo
Bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout