Bodybuilding.com - johnpt's BodySpace

			Store		SuperSite		BodySpace		Forums

View johnpt's:
	Profile
	BodyBlog (4)
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact johnpt:
Send Private Message
	john@fitnesspro.co.uk
	Report johnpt
	Leave Comment

Membership Info

Member Since: May 2, 2008
BodyBlog Started: May 15, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 463

Forum Posts: 3
BodyBlog Entries: 4
Comments to Others: 7

Forum Rep (?) : johnpt 10

Activity

Last Visit: Feb 3, 2009 6:03pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 20, 2008 6:19pm
Last Blog Post: Jun 21, 2008 8:28pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 13

Stalking (?) : 24

Inspiring (?) : 0

johnpt

Overall Goal: The Body Fat is Gong 2% gone ....

Fit Status: johnpt has not entered a Fit Status. Ask johnpt for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	John Cusick
Sex:	Male
Age:	31
Location:	Norwich/Southend on Sea, Norfolk/Essex, United Kingdom (Great Britain)
Occupation:	Performance and Exercise Coach
Personal Website:	http://Coming soon
Primary Gym:
College:
High School:
When I Started:
How I Started:	I had ME when i was about 15 for a year dropped down to being 7 1/2 stone so when i got better walked into SMARTS gym in Southend and with the help of Mike Williams built myself back up.
Why I Love It:	I love the results more than Workouts being able to perform better Physically I love windsurfing , Surfing and starting MMA training.
How I Stay Motivated:	Just started after a Car crash left me not able to walk and train but after two years I am back !! Want a Cover Model Physique!! Plus hitting 30 this year scary !!1
BB Accomplishments:	None for me !!!
Forum Signature:
Last Updated: May 5, 2008 7:00am

What johnpt Is Up To:

Feb 3, 2009

johnpt changed Weight from 168.1 lbs. to 156.2 lbs., a 11.9 lb. loss in 272 days

- 6:01 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.1" (1.78 m)	Waist:	31.1" (78.99 cm)
Weight:	156.2 lb (71.0 kg)	Thighs:
Bodyfat:	12.2 %	Calves:
Chest:	40" (101.60 cm)	Forearms:
Arms:	14" (35.56 cm)	Shoulders:	49" (124.46 cm)
Hips:	35.83" (91.01 cm)	Neck:	17" (43.18 cm)
Last Updated: May 20, 2008 6:19pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	193.6 lb (88.0 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 7, 2008 3:37pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	The Body Fat is Gong 2% gone ....
Goal (Long):	What to get physique like the cover models have on Mens fitness! Then to make my perform to its most athletic ability .
Weight Goal:	I want to LOSE 5 kg
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: May 14, 2008 7:03pm

Members That Inspire johnpt:
johnpt does not have inspirational members yet.

BodyAnswers

johnpt has answered 27 of 67 total questions.
View all 27 of johnpt's BodyAnswers »

What celebrity body would you most like to have? Why?

Brad pitt fight club

- Updated May 7, 2008 2:47pm

Have you ever had a lifting injury?

- Updated May 7, 2008 2:47pm

What is the most common reason that somebody gets injured while lifting?

Poor form ... Training with ego

- Updated May 7, 2008 2:47pm

View all 27 of johnpt's BodyAnswers »

Contest History:
No Contests
Last Updated: May 14, 2008 7:03pm

Videos of johnpt
This Member has not entered any Videos yet.
Last Updated: May 14, 2008 7:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 14, 2008 7:03pm

Latest BodyBlog Entry (4 Posts Total)
Been hetic Category: Training on Jun 21, 2008 8:28pm Have manged to drop some weight but think i have dropped some muscle mass . will check BF % .. Have been putting lots of hours into my business and Went on Stag do to Dublin which was fun but not the best for body. My website is now up and is ranked #1 on yahoo which I am pleased with so... Read More » View johnpt's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 14, 2008 7:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Feb 3, 2009 6:03pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Lats [ exercises ] Triceps [ exercises ]
Magazines:	Fighters Only Muscluar Development
Cheat Foods:	Nandos
Fitness Books:	All Pavels Stuff Alwyn Cosgrove's books Juan Carlos Santana
Workout Music:	I like it heavy to get me Fired up
Supplements:	BSN Atro-Phex, 98 Capsules One of the Few fat Loss that works !! with no twitching .. Mum is even using this ... EAS 100% Whey Protein, 2 Lbs., Chocolate Taste great ... helps me get Chocolate fix !!
Last Updated: May 5, 2008 7:24am

Friends (37)

3princemom	!ban_dit	Apple
1983doris	...JeNnA...	66caro
.asia..	LuckeyStoke	-Savannah-

Show All Friends (37) »

Last Updated: May 7, 2008 9:50am

Visitor Comments (4)
[ Leave johnpt a Comment ]
	--- [ View Profile ] May 9, 2008 5:37am (Pt 3 of too long comment...) Ballance just takes practice & comes from having the right shape & squeezing ur mascles! Ur weights gotta be in ur fingers too, not on your palms so much. You probably know all this though :P Oh, and before pressing UP to hanstand, master pressing down in a slow controllled movement - its easier and going up is the same action reversed. I've just about written a novel now. I'm not good at describing!! When I coach I do it hands on! Sorry!
	--- [ View Profile ] May 9, 2008 5:37am (Pt 2 of too long comment...) A good exercise to to to get the right action for pressing to handstand is to support yourself between paralled bars (or on a tri-dips bar) with your piked to horizontal - then do 'rib crunches' where you pull the top part of your spine up towards the roof which pulling your ribs in & upwards, before returning to pike. Do sets of 10 or so controlled.
	--- [ View Profile ] May 9, 2008 5:37am (Pt 1 of too long comment...) hehe, well 1st, make sure that when ur holding handstands against the wall ur doing it facing the wall - most ppl do it with their back to the wall, which gives u the wrong 'shape'for holding a handstand. u need to have ur ribs pulled up & in from ur top abs.
	!ban_dit [ View Profile ] May 5, 2008 12:39pm Good luck in your goals John. Lotsa "chicks" in your friends list, dude. Whoaa!! Honored to be surrounded by them. Oh yea.

Member Login

Preview

Click here to close