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real name
John
age
47
gender
Male
location
Londonderry, NH, US
gym
Workout Club and Wellness Center of Londonderry
occupation
Overall Goal
///
Lose Fat
I want to build some muscle and shed the body fat to turn this soft body into a Hard Body!
Progress & Goals
BEFORE
Nov 24, 2009
CURRENT
Mar 31, 2012
133.7 Lbs.
LEAN BODY MASS
64.7 Lbs.
BODY FAT
CURRENT WEIGHT
198.3
Lbs.
Jan 9, 2013
CURRENT BODY FAT
32.5
%
Jan 9, 2013
PROGRESS HISTORY
Lbs.
2009-11-24,2011-01-02,2011-01-03,2011-01-09,2011-01-16,2011-01-17,2011-01-23,2011-01-25,2011-01-31,2011-02-07,2011-02-14,2011-02-27,2011-03-07,2011-03-13,2011-03-28,2011-04-10,2011-04-12,2011-04-17,2011-04-24,2011-06-29,2011-07-30,2011-07-31,2011-08-19,2011-08-31,2011-09-14,2011-10-18,2011-11-20,2012-01-02,2012-01-06,2012-01-16,2012-01-25,2012-02-04,2012-03-04,2012-03-31,2012-04-08,2012-04-15,2012-09-12,2012-10-31,2012-11-11,2012-11-28,2013-01-01,2013-01-02,2013-01-09
230,209.2,209.2,204.4,202.8,200.8,200.6,200.6,199.6,198.8,197.8,198.6,196.8,194.2,192.6,192.8,190.4,191.4,191.4,174.6,168.2,168.2,168,168,162.8,156,160.6,171.2,170.8,172,168,169.8,172.2,177,178.8,175.8,193.4,198.5,198.5,190.6,199.8,199.8,198.4
Dec 31, 2013
150 Lbs.
%
2009-11-24,2011-01-02,2011-01-03,2011-01-09,2011-01-16,2011-01-17,2011-01-23,2011-01-31,2011-02-07,2011-02-14,2011-02-27,2011-03-07,2011-03-13,2011-03-28,2011-04-10,2011-04-12,2011-04-17,2011-04-24,2011-06-29,2011-07-30,2011-07-31,2011-08-19,2011-08-31,2011-09-14,2011-10-18,2011-11-20,2012-01-02,2012-01-06,2012-01-16,2012-01-25,2012-02-04,2012-03-04,2012-03-31,2012-04-08,2012-04-09,2012-04-15,2012-09-12,2012-10-31,2012-11-11,2012-11-28,2013-01-01,2013-01-02,2013-01-09
45,34.7,34.7,33.4,33.4,33,33.1,32.2,32.8,32.6,32.4,31.3,30,30.4,29.1,29.4,29.4,28.4,24.8,22.5,22.5,20.4,21,19.1,17.5,19.1,23.8,22.1,23,21,22,23.1,24.2,24.5,24.5,25,30,36.3,32,29.9,33.9,33.9,32.6
Dec 31, 2013
10 %
Lbs.
2009-11-24,2011-01-02,2011-01-03,2011-01-09,2011-01-16,2011-01-17,2011-01-23,2011-01-25,2011-01-31,2011-02-07,2011-02-14,2011-02-27,2011-03-07,2011-03-13,2011-03-28,2011-04-10,2011-04-12,2011-04-17,2011-04-24,2011-06-29,2011-07-30,2011-07-31,2011-08-19,2011-08-31,2011-09-14,2011-10-18,2011-11-20,2012-01-02,2012-01-06,2012-01-16,2012-01-25,2012-02-04,2012-03-04,2012-03-31,2012-04-08,2012-04-15,2012-09-12,2012-10-31,2012-11-11,2012-11-28,2013-01-01,2013-01-02,2013-01-09
126.5,136.6,136.6,136.1,135.1,134.5,134.2,134.2,135.3,133.6,133.3,134.3,135.2,135.9,134,136.7,134.4,135.1,137,131.3,130.4,130.4,133.7,132.7,131.7,128.7,129.9,130.5,133.1,132.4,132.7,132.4,132.4,134.2,135,131.9,135.4,126.4,135,133.6,132.1,132.1,133.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
johnplante2 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
johnplante2 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
johnplante2 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
johnplante2 has not added any philosophy information.
johnplante2 updated his weight from 199.8 Lbs. to 198.4 Lbs., a 1.4 Lb. loss in 7 days.
Jan 9, 2013 | Like
johnplante2 updated his weight from 198.5 Lbs. to 190.6 Lbs., a 7.9 Lb. loss in 17 days.
Nov 28, 2012johnplante2 updated his weight from 193.4 Lbs. to 198.5 Lbs., a 5.1 Lb. gain in 49 days.
Oct 31, 2012 | Likejohnplante2 measured his arms at 13.8 in., a gain of 0.8 in. in 206 days and measured 7 other body parts.
Oct 31, 2012johnplante2 updated his weight from 175.8 Lbs. to 193.4 Lbs., a 17.6 Lb. gain in 150 days.
Sep 12, 2012 | Like
Visitor Comments
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johnplante2 updated his body fat from 33.9% to 32.6%, a loss of 1.3% in 7 days.