Bodybuilding.com Information Motivation Supplementation
in:
johnplante2
32.5%
bf
198.3 Lbs.
wt
5'7"
ht
BodySpace Member
johnplante2
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Reputation:

Member Since: Sep 9, 2010

Last Visit: Jun 12, 2013

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INSPIRED BY

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real name
John
age
47
gender
Male
location
Londonderry, NH, US
gym
Workout Club and Wellness Center of Londonderry
occupation
Overall Goal
///
Lose Fat
I want to build some muscle and shed the body fat to turn this soft body into a Hard Body!

Progress & Goals

BEFORE
Nov 24, 2009
CURRENT
Mar 31, 2012

133.7 Lbs.

LEAN BODY MASS

64.7 Lbs.

BODY FAT

CURRENT WEIGHT
198.3
Lbs.
Jan 9, 2013
Lbs.
Save
CURRENT BODY FAT
32.5
%
Jan 9, 2013
%
Save

PROGRESS HISTORY

Lbs.
2009-11-24,2011-01-02,2011-01-03,2011-01-09,2011-01-16,2011-01-17,2011-01-23,2011-01-25,2011-01-31,2011-02-07,2011-02-14,2011-02-27,2011-03-07,2011-03-13,2011-03-28,2011-04-10,2011-04-12,2011-04-17,2011-04-24,2011-06-29,2011-07-30,2011-07-31,2011-08-19,2011-08-31,2011-09-14,2011-10-18,2011-11-20,2012-01-02,2012-01-06,2012-01-16,2012-01-25,2012-02-04,2012-03-04,2012-03-31,2012-04-08,2012-04-15,2012-09-12,2012-10-31,2012-11-11,2012-11-28,2013-01-01,2013-01-02,2013-01-09
230,209.2,209.2,204.4,202.8,200.8,200.6,200.6,199.6,198.8,197.8,198.6,196.8,194.2,192.6,192.8,190.4,191.4,191.4,174.6,168.2,168.2,168,168,162.8,156,160.6,171.2,170.8,172,168,169.8,172.2,177,178.8,175.8,193.4,198.5,198.5,190.6,199.8,199.8,198.4
Dec 31, 2013
150 Lbs.
%
2009-11-24,2011-01-02,2011-01-03,2011-01-09,2011-01-16,2011-01-17,2011-01-23,2011-01-31,2011-02-07,2011-02-14,2011-02-27,2011-03-07,2011-03-13,2011-03-28,2011-04-10,2011-04-12,2011-04-17,2011-04-24,2011-06-29,2011-07-30,2011-07-31,2011-08-19,2011-08-31,2011-09-14,2011-10-18,2011-11-20,2012-01-02,2012-01-06,2012-01-16,2012-01-25,2012-02-04,2012-03-04,2012-03-31,2012-04-08,2012-04-09,2012-04-15,2012-09-12,2012-10-31,2012-11-11,2012-11-28,2013-01-01,2013-01-02,2013-01-09
45,34.7,34.7,33.4,33.4,33,33.1,32.2,32.8,32.6,32.4,31.3,30,30.4,29.1,29.4,29.4,28.4,24.8,22.5,22.5,20.4,21,19.1,17.5,19.1,23.8,22.1,23,21,22,23.1,24.2,24.5,24.5,25,30,36.3,32,29.9,33.9,33.9,32.6
Dec 31, 2013
10 %
Lbs.
2009-11-24,2011-01-02,2011-01-03,2011-01-09,2011-01-16,2011-01-17,2011-01-23,2011-01-25,2011-01-31,2011-02-07,2011-02-14,2011-02-27,2011-03-07,2011-03-13,2011-03-28,2011-04-10,2011-04-12,2011-04-17,2011-04-24,2011-06-29,2011-07-30,2011-07-31,2011-08-19,2011-08-31,2011-09-14,2011-10-18,2011-11-20,2012-01-02,2012-01-06,2012-01-16,2012-01-25,2012-02-04,2012-03-04,2012-03-31,2012-04-08,2012-04-15,2012-09-12,2012-10-31,2012-11-11,2012-11-28,2013-01-01,2013-01-02,2013-01-09
126.5,136.6,136.6,136.1,135.1,134.5,134.2,134.2,135.3,133.6,133.3,134.3,135.2,135.9,134,136.7,134.4,135.1,137,131.3,130.4,130.4,133.7,132.7,131.7,128.7,129.9,130.5,133.1,132.4,132.7,132.4,132.4,134.2,135,131.9,135.4,126.4,135,133.6,132.1,132.1,133.7

LATEST MEASUREMENTS

  • Waist
    44" no change in 1 day
    Jan 2, 2013
  • Shoulders
    49" no change in 1 day
    Jan 2, 2013
  • Arms
    13.2" a loss of 0.5" in 62 days
    Jan 1, 2013
  • Chest
    44" a loss of 1" in 62 days
    Jan 1, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

johnplante2 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

johnplante2 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

johnplante2 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

johnplante2 has not added any philosophy information.

What johnplante2 Is Up To

johnplante2 updated his body fat from 33.9% to 32.6%, a loss of 1.3% in 7 days.

Jan 9, 2013 |
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johnplante2 updated his weight from 199.8 Lbs. to 198.4 Lbs., a 1.4 Lb. loss in 7 days.

Jan 9, 2013 |
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johnplante2 is now friends with zane11.

Dec 9, 2012

johnplante2 updated his body fat from 32% to 29.9%, a loss of 2.1% in 17 days.

Nov 28, 2012

johnplante2 updated his weight from 198.5 Lbs. to 190.6 Lbs., a 7.9 Lb. loss in 17 days.

Nov 28, 2012

johnplante2 updated his body fat from 36.3% to 32%, a loss of 4.3% in 11 days.

Nov 11, 2012 |
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johnplante2 updated his weight from 193.4 Lbs. to 198.5 Lbs., a 5.1 Lb. gain in 49 days.

Oct 31, 2012 |
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johnplante2 measured his arms at 13.8 in., a gain of 0.8 in. in 206 days and measured 7 other body parts.

Oct 31, 2012

johnplante2 updated his body fat from 30% to 36.3%, a gain of 6.3% in 49 days.

Oct 31, 2012 |
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johnplante2 updated his weight from 175.8 Lbs. to 193.4 Lbs., a 17.6 Lb. gain in 150 days.

Sep 12, 2012 |
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johnplante2 updated his body fat from 25% to 30%, a gain of 5% in 150 days.

Sep 12, 2012 |
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johnplante2 updated his body fat from 24.5% to 25%, a gain of 0.5% in 5 days.

Apr 15, 2012

johnplante2 updated his weight from 178.8 Lbs. to 175.8 Lbs., a 3 Lb. loss in 6 days.

Apr 15, 2012

johnplante2 updated his motivation level from 10/10 to 10/10.

Apr 15, 2012 |
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johnplante2 Week 14 with Skip La Cour and The Mass Machines! Cutting Phase!

Apr 15, 2012 |
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