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Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
Jul 10, 2012
CURRENT
179.4 Lbs.
LEAN BODY MASS
52.1 Lbs.
BODY FAT
CURRENT WEIGHT
231.4
Lbs.
Jan 3, 2013
CURRENT BODY FAT
22.5
%
Jan 3, 2013
PROGRESS HISTORY
Lbs.
2012-07-10,2012-12-29,2012-12-30,2012-12-31,2013-01-03
235.4,240.7,240.7,233.2,231.4
Oct 19, 2013
198 Lbs.
%
2012-07-10,2012-12-30,2012-12-31,2013-01-03
25,30,23,22.5
Oct 19, 2013
8 %
Lbs.
2012-07-10,2012-12-29,2012-12-30,2012-12-31,2013-01-03
176.6,180.5,168.5,179.6,179.4
Programs
My Workout Philosophy View My Full Workout Program
I usually work out for one hour daily Monday - Friday during my lunch break
My Nutrition Program View My Full Nutrition Program
johnoAMH has not added any program information.
My Supplement Program View My Full Supplement Program
johnoAMH has not added any program information.
My Motivation Program View My Full Motivation Program
johnoAMH has not added any program information.
johnoAMH updated his weight from 233.2 Lbs. to 231.4 Lbs., a 1.8 Lb. loss in 3 days.
Jan 3, 2013 | LikejohnoAMH updated his weight from 240.7 Lbs. to 233.2 Lbs., a 7.5 Lb. loss in 1 day.
Dec 31, 2012 | LikejohnoAMH joined Coburg Leisure Complex (Coburg, Australia).
Dec 31, 2012
johnoAMH updated his weight from 235.4 Lbs. to 240.7 Lbs., a 5.3 Lb. gain in 172 days.
Dec 29, 2012 | LikeVisitor Comments
johnoAMH has no comments on his page.
johnoAMH updated his body fat from 23% to 22.5%, a loss of 0.5% in 3 days.