johnnywo's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Jan 2, 2012

Current
Mar 21, 2012

View All 6 Progress Pictures

Body Stats and Charts

Weight

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Current Progress

210.0Lbs. (95.5kg)
Change: -15.0Lbs. (-6.8kg)

195.0Lbs. (88.6kg)
Percent Change: -7.1 %

Goal Tracking

Feb 15, 2012
197.0Lbs. (89.5kg)

Jun 19, 2013
195.0Lbs. (88.6kg)

Apr 12, 2012
190.0Lbs. (86.4kg)

Goal Expired
5.0Lbs. (2.3kg)

Historical Values

Date	Weight	Change	% Change

Mar 26, 2012	195.0Lbs. (88.6kg)	-2.0Lbs. (-0.9kg)	-1.0 %
Feb 15, 2012	197.0Lbs. (89.5kg)	-1.0Lbs. (-0.5kg)	-0.5 %
Feb 12, 2012	198.0Lbs. (90.0kg)	-3.0Lbs. (-1.4kg)	-1.5 %
Jan 27, 2012	201.0Lbs. (91.4kg)	-3.0Lbs. (-1.4kg)	-1.5 %
Jan 17, 2012	204.0Lbs. (92.7kg)	-6.0Lbs. (-2.7kg)	-2.9 %
Jan 5, 2012	210.0Lbs. (95.5kg)	0.0Lbs. (0.0kg)	0.0 %
Jan 2, 2012	210.0Lbs. (95.5kg)

Show Full History (7 Entries)

Bodyfat

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Current Progress

17.0%
Change: -5.0%

12.0%
Percent Change: -29.4 %

Goal Tracking

Feb 15, 2012
15.0%

Jun 19, 2013
12.0%

Apr 12, 2012
10.0%

Goal Expired
2.0%

Historical Values

Date	Bodyfat	Change	% Change

Mar 26, 2012	12.0%	-3.0%	-20.0 %
Feb 15, 2012	15.0%	0.0%	0.0 %
Feb 12, 2012	15.0%	-3.0%	-16.7 %
Jan 5, 2012	18.0%	1.0%	5.9 %
Jan 2, 2012	17.0%

Chest

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Current Progress

45.0" (114.3cm)
Change: -2.0" (-5.1cm)

43.0" (109.2cm)
Percent Change: -4.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Feb 12, 2012	43.0" (109.2cm)	-1.5" (-3.8cm)	-3.4 %
Jan 27, 2012	44.5" (113.0cm)	-0.5" (-1.3cm)	-1.1 %
Jan 5, 2012	45.0" (114.3cm)

Arms

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Current Progress

14.5" (36.8cm)
Change: 0.0" (0.0cm)

14.5" (36.8cm)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Feb 12, 2012	14.5" (36.8cm)	0.5" (1.3cm)	3.6 %
Jan 27, 2012	14.0" (35.6cm)	-0.5" (-1.3cm)	-3.4 %
Jan 5, 2012	14.5" (36.8cm)

Hips

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Current Progress

42.0" (106.7cm)
Change: -1.0" (-2.5cm)

41.0" (104.1cm)
Percent Change: -2.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Feb 12, 2012	41.0" (104.1cm)	-1.0" (-2.5cm)	-2.4 %
Jan 27, 2012	42.0" (106.7cm)

Waist

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Current Progress

38.0" (96.5cm)
Change: -2.0" (-5.1cm)

36.0" (91.4cm)
Percent Change: -5.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Feb 12, 2012	36.0" (91.4cm)	-1.0" (-2.5cm)	-2.7 %
Jan 27, 2012	37.0" (94.0cm)	-1.0" (-2.5cm)	-2.6 %
Jan 5, 2012	38.0" (96.5cm)

Thighs

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Current Progress

23.5" (59.7cm)
Change: -0.5" (-1.3cm)

23.0" (58.4cm)
Percent Change: -2.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Feb 12, 2012	23.0" (58.4cm)	-0.5" (-1.3cm)	-2.1 %
Jan 27, 2012	23.5" (59.7cm)	0.0" (0.0cm)	0.0 %
Jan 5, 2012	23.5" (59.7cm)

Calves

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Current Progress

16.0" (40.6cm)
Change: 0.0" (0.0cm)

16.0" (40.6cm)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Feb 12, 2012	16.0" (40.6cm)	1.0" (2.5cm)	6.7 %
Jan 27, 2012	15.0" (38.1cm)	-1.0" (-2.5cm)	-6.3 %
Jan 5, 2012	16.0" (40.6cm)

Forearms

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Current Progress

11.5" (29.2cm)
Change: 0.0" (0.0cm)

11.5" (29.2cm)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Feb 12, 2012	11.5" (29.2cm)	0.0" (0.0cm)	0.0 %
Jan 27, 2012	11.5" (29.2cm)

Shoulders

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Current Progress

48.0" (121.9cm)
Change: -2.0" (-5.1cm)

46.0" (116.8cm)
Percent Change: -4.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Feb 12, 2012	46.0" (116.8cm)	-2.0" (-5.1cm)	-4.2 %
Jan 27, 2012	48.0" (121.9cm)

Neck

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Current Progress

16.5" (41.9cm)
Change: -0.5" (-1.3cm)

16.0" (40.6cm)
Percent Change: -3.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Feb 12, 2012	16.0" (40.6cm)	0.0" (0.0cm)	0.0 %
Jan 27, 2012	16.0" (40.6cm)	-0.5" (-1.3cm)	-3.0 %
Jan 5, 2012	16.5" (41.9cm)

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Mar 26, 2012	6' 0" (1 m 83 cm)	' " (0 m 0 cm)	0.0 %
Feb 12, 2012	6' 0" (1 m 83 cm)	' " (0 m 0 cm)	0.0 %
Jan 27, 2012	6' 0" (1 m 83 cm)	' " (0 m 0 cm)	0.0 %
Jan 17, 2012	6' 0" (1 m 83 cm)	' " (0 m 0 cm)	0.0 %
Jan 5, 2012	6' 0" (1 m 83 cm)	' " (0 m 0 cm)	0.0 %
Jan 2, 2012	6' 0" (1 m 83 cm)

Show Full History (6 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change