johnnywo's Progress

Weight

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Current Progress
Start
Current
210.0Lbs. (95.5kg)
Change: -15.0Lbs. (-6.8kg)
195.0Lbs. (88.6kg)
Percent Change: -7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 15, 2012
197.0Lbs. (89.5kg)
Jun 30, 2015
195.0Lbs. (88.6kg)
Apr 12, 2012
190.0Lbs. (86.4kg)
Goal Expired
5.0Lbs. (2.3kg)
Historical Values
Date Weight Change % Change
Mar 26, 2012 195.0Lbs. (88.6kg) -2.0Lbs. (-0.9kg) -1.0 %
Feb 15, 2012 197.0Lbs. (89.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 12, 2012 198.0Lbs. (90.0kg) -3.0Lbs. (-1.4kg) -1.5 %
Jan 27, 2012 201.0Lbs. (91.4kg) -3.0Lbs. (-1.4kg) -1.5 %
Jan 17, 2012 204.0Lbs. (92.7kg) -6.0Lbs. (-2.7kg) -2.9 %
Jan 5, 2012 210.0Lbs. (95.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2012 210.0Lbs. (95.5kg)
Show Full History (7 Entries)
Bodyfat

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Current Progress
Start
Current
17.0%
Change: -5.0%
12.0%
Percent Change: -29.4 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 15, 2012
15.0%
Jun 30, 2015
12.0%
Apr 12, 2012
10.0%
Goal Expired
2.0%
Historical Values
Date Bodyfat Change % Change
Mar 26, 2012 12.0% -3.0% -20.0 %
Feb 15, 2012 15.0% 0.0% 0.0 %
Feb 12, 2012 15.0% -3.0% -16.7 %
Jan 5, 2012 18.0% 1.0% 5.9 %
Jan 2, 2012 17.0%
Chest

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Current Progress
Start
Current
45.0" (114.3cm)
Change: -2.0" (-5.1cm)
43.0" (109.2cm)
Percent Change: -4.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Feb 12, 2012 43.0" (109.2cm) -1.5" (-3.8cm) -3.4 %
Jan 27, 2012 44.5" (113.0cm) -0.5" (-1.3cm) -1.1 %
Jan 5, 2012 45.0" (114.3cm)
Arms

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 0.0" (0.0cm)
14.5" (36.8cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 12, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Jan 27, 2012 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Jan 5, 2012 14.5" (36.8cm)
Hips

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Current Progress
Start
Current
42.0" (106.7cm)
Change: -1.0" (-2.5cm)
41.0" (104.1cm)
Percent Change: -2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Feb 12, 2012 41.0" (104.1cm) -1.0" (-2.5cm) -2.4 %
Jan 27, 2012 42.0" (106.7cm)
Waist

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Current Progress
Start
Current
38.0" (96.5cm)
Change: -2.0" (-5.1cm)
36.0" (91.4cm)
Percent Change: -5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 12, 2012 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Jan 27, 2012 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Jan 5, 2012 38.0" (96.5cm)
Thighs

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Current Progress
Start
Current
23.5" (59.7cm)
Change: -0.5" (-1.3cm)
23.0" (58.4cm)
Percent Change: -2.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Feb 12, 2012 23.0" (58.4cm) -0.5" (-1.3cm) -2.1 %
Jan 27, 2012 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Jan 5, 2012 23.5" (59.7cm)
Calves

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Feb 12, 2012 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Jan 27, 2012 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
Jan 5, 2012 16.0" (40.6cm)
Forearms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: 0.0" (0.0cm)
11.5" (29.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 12, 2012 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Jan 27, 2012 11.5" (29.2cm)
Shoulders

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Current Progress
Start
Current
48.0" (121.9cm)
Change: -2.0" (-5.1cm)
46.0" (116.8cm)
Percent Change: -4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Feb 12, 2012 46.0" (116.8cm) -2.0" (-5.1cm) -4.2 %
Jan 27, 2012 48.0" (121.9cm)
Neck

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Current Progress
Start
Current
16.5" (41.9cm)
Change: -0.5" (-1.3cm)
16.0" (40.6cm)
Percent Change: -3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Feb 12, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jan 27, 2012 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Jan 5, 2012 16.5" (41.9cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 26, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Feb 12, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 27, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 17, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 5, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 2, 2012 6' 0" (1 m 83 cm)
Show Full History (6 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change