johnnywo's Progress

Weight

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Current Progress
Start
Current
210.0Lbs. (95.5kg)
Change: 7.5Lbs. (3.4kg)
217.5Lbs. (98.9kg)
Percent Change: 3.6 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 15, 2012
197.0Lbs. (89.5kg)
Dec 3, 2016
217.5Lbs. (98.9kg)
Apr 12, 2012
190.0Lbs. (86.4kg)
Goal Expired
27.5Lbs. (12.5kg)
Historical Values
Date Weight Change % Change
Nov 16, 2016 217.5Lbs. (98.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2016 217.5Lbs. (98.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 9, 2016 217.5Lbs. (98.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 3, 2016 217.5Lbs. (98.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 2, 2016 217.5Lbs. (98.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 27, 2016 217.5Lbs. (98.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 24, 2016 217.5Lbs. (98.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 21, 2016 217.5Lbs. (98.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 19, 2016 217.5Lbs. (98.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 17, 2016 217.5Lbs. (98.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 13, 2016 217.5Lbs. (98.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 12, 2016 217.5Lbs. (98.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 10, 2016 217.5Lbs. (98.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 6, 2016 217.5Lbs. (98.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 5, 2016 217.5Lbs. (98.9kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 3, 2016 217.5Lbs. (98.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 30, 2016 217.5Lbs. (98.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 29, 2016 217.5Lbs. (98.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 28, 2016 217.5Lbs. (98.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 27, 2016 217.5Lbs. (98.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 26, 2016 217.5Lbs. (98.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 23, 2016 217.5Lbs. (98.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 21, 2016 217.5Lbs. (98.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 15, 2016 217.5Lbs. (98.9kg) 4.0Lbs. (1.8kg) 1.9 %
Sep 2, 2016 213.5Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 1, 2016 213.5Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 30, 2016 213.5Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 29, 2016 213.5Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 25, 2016 213.5Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 24, 2016 213.5Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 22, 2016 213.5Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 12, 2016 213.5Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 11, 2016 213.5Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 9, 2016 213.5Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 5, 2016 213.5Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 4, 2016 213.5Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 3, 2016 213.5Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 2, 2016 213.5Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 28, 2016 213.5Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 27, 2016 213.5Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 25, 2016 213.5Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 22, 2016 213.5Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 21, 2016 213.5Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 20, 2016 213.5Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 19, 2016 213.5Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 18, 2016 213.5Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 15, 2016 213.5Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 14, 2016 213.5Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 13, 2016 213.5Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 11, 2016 213.5Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 8, 2016 213.5Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 7, 2016 213.5Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 6, 2016 213.5Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 5, 2016 213.5Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 4, 2016 213.5Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 1, 2016 213.5Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 30, 2016 213.5Lbs. (97.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 29, 2016 213.5Lbs. (97.0kg) -1.5Lbs. (-0.7kg) -0.7 %
Jun 28, 2016 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 27, 2016 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 18, 2016 215.0Lbs. (97.7kg) 20.0Lbs. (9.1kg) 10.3 %
Mar 26, 2012 195.0Lbs. (88.6kg) -2.0Lbs. (-0.9kg) -1.0 %
Feb 15, 2012 197.0Lbs. (89.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 12, 2012 198.0Lbs. (90.0kg) -3.0Lbs. (-1.4kg) -1.5 %
Jan 27, 2012 201.0Lbs. (91.4kg) -3.0Lbs. (-1.4kg) -1.5 %
Jan 17, 2012 204.0Lbs. (92.7kg) -6.0Lbs. (-2.7kg) -2.9 %
Jan 5, 2012 210.0Lbs. (95.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2012 210.0Lbs. (95.5kg)
Show Full History (68 Entries)
Bodyfat

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Current Progress
Start
Current
17.0%
Change: 2.0%
19.0%
Percent Change: 11.8 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 15, 2012
15.0%
Dec 3, 2016
19.0%
Apr 12, 2012
10.0%
Goal Expired
9.0%
Historical Values
Date Bodyfat Change % Change
May 18, 2016 19.0% 7.0% 58.3 %
Mar 26, 2012 12.0% -3.0% -20.0 %
Feb 15, 2012 15.0% 0.0% 0.0 %
Feb 12, 2012 15.0% -3.0% -16.7 %
Jan 5, 2012 18.0% 1.0% 5.9 %
Jan 2, 2012 17.0%
Show Full History (6 Entries)
Chest

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Current Progress
Start
Current
45.0" (114.3cm)
Change: -2.0" (-5.1cm)
43.0" (109.2cm)
Percent Change: -4.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Feb 12, 2012 43.0" (109.2cm) -1.5" (-3.8cm) -3.4 %
Jan 27, 2012 44.5" (113.0cm) -0.5" (-1.3cm) -1.1 %
Jan 5, 2012 45.0" (114.3cm)
Arms

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Current Progress
Start
Current
14.5" (36.8cm)
Change: 0.0" (0.0cm)
14.5" (36.8cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 12, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Jan 27, 2012 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Jan 5, 2012 14.5" (36.8cm)
Hips

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Current Progress
Start
Current
42.0" (106.7cm)
Change: -1.0" (-2.5cm)
41.0" (104.1cm)
Percent Change: -2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Feb 12, 2012 41.0" (104.1cm) -1.0" (-2.5cm) -2.4 %
Jan 27, 2012 42.0" (106.7cm)
Waist

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Current Progress
Start
Current
38.0" (96.5cm)
Change: -2.0" (-5.1cm)
36.0" (91.4cm)
Percent Change: -5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 12, 2012 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Jan 27, 2012 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Jan 5, 2012 38.0" (96.5cm)
Thighs

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Current Progress
Start
Current
23.5" (59.7cm)
Change: -0.5" (-1.3cm)
23.0" (58.4cm)
Percent Change: -2.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Feb 12, 2012 23.0" (58.4cm) -0.5" (-1.3cm) -2.1 %
Jan 27, 2012 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Jan 5, 2012 23.5" (59.7cm)
Calves

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.0" (0.0cm)
16.0" (40.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Feb 12, 2012 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Jan 27, 2012 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
Jan 5, 2012 16.0" (40.6cm)
Forearms

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Current Progress
Start
Current
11.5" (29.2cm)
Change: 0.0" (0.0cm)
11.5" (29.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 12, 2012 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Jan 27, 2012 11.5" (29.2cm)
Shoulders

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Current Progress
Start
Current
48.0" (121.9cm)
Change: -2.0" (-5.1cm)
46.0" (116.8cm)
Percent Change: -4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Feb 12, 2012 46.0" (116.8cm) -2.0" (-5.1cm) -4.2 %
Jan 27, 2012 48.0" (121.9cm)
Neck

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Current Progress
Start
Current
16.5" (41.9cm)
Change: -0.5" (-1.3cm)
16.0" (40.6cm)
Percent Change: -3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Feb 12, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jan 27, 2012 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Jan 5, 2012 16.5" (41.9cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 26, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Feb 12, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 27, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 17, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 5, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 2, 2012 6' 0" (1 m 83 cm)
Show Full History (6 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
277.5Lbs. (126.1kg)
Change: -30.8Lbs. (-14.0kg)
246.7Lbs. (112.1kg)
Percent Change: -11.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 21, 2016 246.7Lbs. (112.1kg) 126.7Lbs. (57.6kg) 105.6 %
Oct 13, 2016 120.0Lbs. (54.5kg) 13.3Lbs. (6.1kg) 12.5 %
Oct 6, 2016 106.7Lbs. (48.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 29, 2016 106.7Lbs. (48.5kg) -159.7Lbs. (-72.6kg) -60.0 %
Sep 21, 2016 266.4Lbs. (121.1kg) -11.1Lbs. (-5.0kg) -4.0 %
Sep 1, 2016 277.5Lbs. (126.1kg) 4.2Lbs. (1.9kg) 1.5 %
Aug 24, 2016 273.3Lbs. (124.2kg) 26.7Lbs. (12.1kg) 10.8 %
Aug 11, 2016 246.7Lbs. (112.1kg) -83.3Lbs. (-37.9kg) -25.3 %
Aug 3, 2016 330.0Lbs. (150.0kg) -7.5Lbs. (-3.4kg) -2.2 %
Jul 27, 2016 337.5Lbs. (153.4kg) 13.5Lbs. (6.1kg) 4.2 %
Jul 20, 2016 324.0Lbs. (147.3kg) 23.3Lbs. (10.6kg) 7.8 %
Jul 13, 2016 300.7Lbs. (136.7kg) 23.2Lbs. (10.5kg) 8.3 %
Jul 6, 2016 277.5Lbs. (126.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 29, 2016 277.5Lbs. (126.1kg)
Show Full History (68 Entries)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 17, 2016 93.3Lbs. (42.4kg) -6.7Lbs. (-3.0kg) -6.7 %
Oct 10, 2016 100.0Lbs. (45.5kg) 6.7Lbs. (3.0kg) 7.1 %
Oct 3, 2016 93.3Lbs. (42.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 26, 2016 93.3Lbs. (42.4kg) -13.3Lbs. (-6.1kg) -12.5 %
Sep 23, 2016 106.7Lbs. (48.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 22, 2016 106.7Lbs. (48.5kg) 13.3Lbs. (6.1kg) 14.3 %
Aug 9, 2016 93.3Lbs. (42.4kg)
Show Full History (3 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change