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Overall Goal
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Transform My Body
Shed 5-10% body fat
Progress & Goals
BEFORE
Jan 2, 2012
CURRENT
Mar 21, 2012
171.6 Lbs.
LEAN BODY MASS
23.4 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Mar 26, 2012
CURRENT BODY FAT
12
%
Mar 26, 2012
PROGRESS HISTORY
Lbs.
2012-01-02,2012-01-05,2012-01-17,2012-01-27,2012-02-12,2012-02-15,2012-03-26
210,210,204,201,198,197,195
Apr 12, 2012
190 Lbs.
%
2012-01-02,2012-01-05,2012-02-12,2012-02-15,2012-03-26
17,18,15,15,12
Apr 12, 2012
10 %
Lbs.
2012-01-02,2012-01-05,2012-01-17,2012-01-27,2012-02-12,2012-02-15,2012-03-26
174.3,172.2,167.3,164.8,168.3,167.4,171.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
johnnywo has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
johnnywo has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
johnnywo has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
johnnywo has not added any philosophy information.
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