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in:
johnnyvee7031
15%
bf
187.5 Lbs.
wt
6'2"
ht
BodySpace Member
johnnyvee7031
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Reputation:

Member Since: Jun 25, 2010

Last Visit: Yesterday, 6:18am

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BODYGROUPS

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INSPIRED BY

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real name
John
age
48
gender
Male
location
Shrewsbury, PA, US
gym
Gold's Gym
occupation
Hammock Tester
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Overall Goal
///
Lose Fat
Look good naked...Isn't that everyone's goal?
goal physique
Athlete

Progress & Goals

BEFORE
Jan 29, 2012
CURRENT
May 27, 2012
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159.4 Lbs.

LEAN BODY MASS

28.1 Lbs.

BODY FAT

CURRENT WEIGHT
187.5
Lbs.
Apr 22, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Mar 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-03-25,2010-04-25,2010-06-25,2011-03-23,2011-04-19,2011-04-21,2011-04-23,2011-05-12,2011-05-16,2011-05-20,2011-05-23,2011-06-20,2011-07-12,2011-07-28,2011-10-11,2011-10-17,2011-10-18,2011-10-28,2011-11-30,2011-12-23,2012-01-03,2012-01-10,2012-01-18,2012-01-23,2012-01-29,2012-01-30,2012-02-15,2012-03-01,2012-03-29,2012-05-08,2012-05-18,2012-06-21,2012-07-09,2012-09-04,2012-09-10,2012-09-12,2012-10-09,2012-11-26,2012-11-27,2013-01-14,2013-01-30,2013-03-18,2013-03-19,2013-03-25,2013-03-26,2013-04-05,2013-04-22
225,201,194.6,203,199,198,196.8,193.6,194.4,192.5,191.6,192.6,189.6,188.5,192,195.4,194,191.6,196.6,202.4,196,194,195,192,198,197.2,192.4,191.5,185.4,182,180.2,184.4,184.4,190,195,186.6,189.8,199.2,197.6,194,190,195,194.4,192.6,192.6,190.4,187.5
May 27, 2013
175 Lbs.
%
2009-03-25,2010-04-25,2010-06-25,2011-03-23,2011-05-17,2012-01-29,2012-05-08,2012-07-09,2012-11-26,2013-03-18
22,18,16,16,15,19,18,16,20,15
May 27, 2013
10 %
Lbs.
2009-03-25,2010-04-25,2010-06-25,2011-03-23,2011-04-19,2011-04-21,2011-04-23,2011-05-12,2011-05-16,2011-05-20,2011-05-23,2011-06-20,2011-07-12,2011-07-28,2011-10-11,2011-10-17,2011-10-18,2011-10-28,2011-11-30,2011-12-23,2012-01-03,2012-01-10,2012-01-18,2012-01-23,2012-01-29,2012-01-30,2012-02-15,2012-03-01,2012-03-29,2012-05-08,2012-05-18,2012-06-21,2012-07-09,2012-09-04,2012-09-10,2012-09-12,2012-10-09,2012-11-26,2012-11-27,2013-01-14,2013-01-30,2013-03-18,2013-03-19,2013-03-25,2013-03-26,2013-04-05,2013-04-22
175.5,164.8,163.5,170.5,167.2,166.3,165.3,162.6,165.2,163.6,162.9,163.7,161.2,160.2,163.2,166.1,164.9,162.9,167.1,172,166.6,164.9,165.8,163.2,160.4,159.7,155.8,155.1,150.2,149.2,147.8,151.2,154.9,159.6,163.8,156.7,159.4,159.4,158.1,155.2,152,165.8,165.2,163.7,163.7,161.8,159.4
View All

LATEST MEASUREMENTS

  • Waist
    40" a gain of 6" in 583 days
    Jan 29, 2012
  • Arms
    14" a loss of 3" in 312 days
    Jan 29, 2012
  • Chest
    41.2" a loss of 3.8" in 583 days
    Jan 29, 2012
  • Thighs
    22.5" a loss of 0.5" in 312 days
    Jan 29, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

johnnyvee7031 has not added any program information.

My Nutrition Program View My Full Nutrition Program

johnnyvee7031 has not added any program information.

My Supplement Program View My Full Supplement Program

johnnyvee7031 has not added any program information.

My Motivation Program View My Full Motivation Program

johnnyvee7031 has not added any program information.

What johnnyvee7031 Is Up To

johnnyvee7031 is now friends with dawn3788.

May 21, 2013

johnnyvee7031 is now friends with andra33, summerheat and 2 others.

May 14, 2013

johnnyvee7031 added 2 new photos to his progress photos.

May 14, 2013

johnnyvee7031 is now friends with judy123.

Apr 25, 2013

johnnyvee7031 Every since the last season of The Biggest Loser, I can't find a friggin Spaghetti Squash in the store to save my arse....Anyone else?

Apr 23, 2013 |
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johnnyvee7031 Nothing like 20# Wall Balls, Sprints, Lunges, Plie Squats and Deadlifts @ 0430 to set the tone for the week! YeeHaw...

Apr 22, 2013 |
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johnnyvee7031 updated his weight from 190.4 Lbs. to 187.5 Lbs., a 2.9 Lb. loss in 17 days.

187.5 Lbs.
Apr 22, 2013 |
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johnnyvee7031 is now friends with DrLynn.

Apr 19, 2013

johnnyvee7031 updated his weight from 192.6 Lbs. to 190.4 Lbs., a 2.2 Lb. loss in 11 days.

190.4 Lbs.
Apr 5, 2013 |
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johnnyvee7031 added 2 new photos to his photo gallery.

Apr 5, 2013

johnnyvee7031 is now friends with juliecalabretta.

Apr 4, 2013

johnnyvee7031 Put the wife through kettlebell swings, speed ladder, sprint and step WO this morning...she hasn't be that winded since our honeymoon....LOL

Mar 28, 2013 |
sheepishwolf likes this.
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johnnyvee7031 It's a sad day when a piece of sh!t stalker forces one of my good friends to leave this site. Thanks douchebag :(

Mar 27, 2013 |
looweyo5 likes this.
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johnnyvee7031 Well the cat wasn't ready at 0430 for Back Day...But I killed it!!! (Back Day not the cat, he's still sleeping)...Tonight Ab Attack!

Mar 26, 2013 |
dtantillo and mgibler like this.
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johnnyvee7031 Who shows up at 0430 on a Monday..in a snowstorm..for a leg workout besides me? Bonus Question:Who goes back for cardio that night?.. uh me?

Mar 25, 2013 |
dtantillo and mgibler like this.
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About Me

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Visitor Comments

Leave a Comment
judy123
judy123 I should move by u hahahaha not that lucky here :p Apr 25, 2013 12:04pm
DrLynn
DrLynn Thank you soooo much! Hope all is well in your world. I've been having a good time in the gym and I'm looking forward to the warm weather to come! Apr 18, 2013 3:23pm
solidbarbie
solidbarbie thank you and you have a kick ass day.. :) Mar 5, 2013 9:31am
strong1967
strong1967 MY MOMS OL SAYN..WHATEVER FLOATS YOUR BOAT..::))))) im past worrying about people... Nov 29, 2012 10:01pm
strong1967
strong1967 Good morning..:) i thought i was the only hammock tester...ahhh hahaha thanks for the love! hope your week is going well..it rained so hard last night and im just loving it! Nov 29, 2012 10:25am
Cheezziitt
Cheezziitt :) Oct 28, 2012 7:18am
jenjens69
jenjens69 Hahaha soooooo funny! I wish it was today, not sure if I can do it:( Oct 17, 2012 4:58pm
seppie86
seppie86 Well I stand up for baby feeders! Oct 16, 2012 4:04pm
mrwseattle
mrwseattle But doesn't the airport TSA jump all over your bag with that contraption? Oct 16, 2012 8:24am
dtantillo
dtantillo Feeling the birthday cake pain, gotta face it tomorrow night at work! Hope you triumphed over the evil sweets >:) Oct 11, 2012 11:24pm
lionsroar75
lionsroar75 Thanks bro, Us former fattys gotta keep it low! LOL Sep 25, 2012 2:48pm
sec0107
sec0107 Thanks John, I appreciate the comment and the FR. Good luck with your goals!! Sep 21, 2012 8:40am
mgibler
mgibler Hey! Thanks for 'friending' me. Sep 21, 2012 6:50am
schnoof
schnoof Thanks very much for answering. You were one of the brave few! Sep 6, 2012 7:14am
hformaus
hformaus Thank you for the photo comment and have a great day! 8-) Aug 24, 2012 8:20am
dshaw48
dshaw48 Thanks Aug 16, 2012 10:53am
DrLynn
DrLynn Hi! Thank you for stopping by and taking time to leave a nice commnet on my photo. Much appreciated. Hmmmm....I always wanted to talk to a Jedi knight. Keep up the good fight over there! Aug 4, 2012 8:26am
Gwacie
Gwacie Are you Bo or Luke? Are you growing moss on yourself? Aug 2, 2012 10:37am
JR1977
JR1977 Thanks, Johnny :)) Still a work in progress! Jul 20, 2012 2:40am
LadyFirefighter
LadyFirefighter wish I was home for good...but def next month!!! Thanks buddy Jul 5, 2012 3:06am

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