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in:
johnnytrendkill
13.1%
bf
187 Lbs.
wt
5'11"
ht
BodySpace Member
johnnytrendkill
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Reputation:

Member Since: Oct 4, 2006

Last Visit: Apr 25, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Jack
age
gender
Male
location
gym
occupation
Body Piercer
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Overall Goal
///
Lose Fat
Get stronger and leaner
goal physique
Athlete

Progress & Goals

BEFORE
Jul 4, 2012
CURRENT
Aug 15, 2012
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162.5 Lbs.

LEAN BODY MASS

24.5 Lbs.

BODY FAT

CURRENT WEIGHT
187
Lbs.
Feb 24, 2013
Lbs.
Save
CURRENT BODY FAT
13.1
%
Feb 24, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2006-10-04,2008-05-11,2008-06-02,2009-01-15,2009-01-21,2009-01-27,2009-02-11,2009-03-01,2009-04-28,2009-05-01,2009-06-11,2009-07-27,2009-08-13,2009-09-16,2009-11-05,2009-12-10,2010-04-15,2010-06-14,2010-08-24,2010-09-20,2011-08-31,2011-09-03,2011-10-23,2011-10-25,2012-02-27,2012-04-02,2012-08-15,2013-01-02,2013-01-03,2013-02-04,2013-02-21,2013-02-24
170,173,179,186,185.9,188.1,188.2,191.4,187,191.4,195.6,199.5,202.4,197.6,199.1,194.7,193.4,200.2,200.2,204.6,207.9,206.8,197.6,195.8,194.3,191.6,194,186,189,191,189,187
Oct 01, 2013
184 Lbs.
%
2009-05-01,2009-06-11,2009-09-24,2009-11-23,2010-06-14,2013-01-02,2013-02-24
14,14.1,22,19,15,20,13.1
Oct 01, 2013
11 %
Lbs.
2006-10-04,2008-05-11,2008-06-02,2009-01-15,2009-01-21,2009-01-27,2009-02-11,2009-03-01,2009-04-28,2009-05-01,2009-06-11,2009-07-27,2009-08-13,2009-09-16,2009-11-05,2009-12-10,2010-04-15,2010-06-14,2010-08-24,2010-09-20,2011-08-31,2011-09-03,2011-10-23,2011-10-25,2012-02-27,2012-04-02,2012-08-15,2013-01-02,2013-01-03,2013-02-04,2013-02-21,2013-02-24
146.2,148.8,153.9,160,159.9,161.8,161.9,164.6,160.8,164.6,168,171.4,173.9,154.1,161.3,157.7,156.6,170.2,170.2,173.9,176.7,175.8,167.9,166.4,165.1,162.9,164.9,148.8,151.2,152.8,151.2,162.5
View All

LATEST MEASUREMENTS

  • Waist
    34" a gain of 2" in 1477 days
    Jan 31, 2013
  • Chest
    42"
    Jan 31, 2013
  • Neck
    16"
    Jan 31, 2013
  • Arms
    15"
    May 11, 2008
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

johnnytrendkill has not added any program information.

My Nutrition Program View My Full Nutrition Program

johnnytrendkill has not added any program information.

My Supplement Program View My Full Supplement Program

johnnytrendkill has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Just seeing the graphs going upwards instead of downwards...

What johnnytrendkill Is Up To

johnnytrendkill is now friends with VWJACKSON.

Mar 3, 2013

johnnytrendkill updated his weight from 189 Lbs. to 187 Lbs., a 2 Lb. loss in 3 days.

187 Lbs.
Feb 24, 2013 |
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johnnytrendkill updated his body fat from 20% to 13.1%, a loss of 6.9% in 53 days.

13.1%
Feb 24, 2013 |
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johnnytrendkill is now friends with ShianaRaine.

Feb 22, 2013

johnnytrendkill updated his weight from 191 Lbs. to 189 Lbs., a 2 Lb. loss in 17 days.

189 Lbs.
Feb 21, 2013 |
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johnnytrendkill is now friends with danalinnbailey.

Feb 12, 2013

johnnytrendkill updated his weight from 189 Lbs. to 191 Lbs., a 2 Lb. gain in 32 days.

191 Lbs.
Feb 4, 2013 |
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johnnytrendkill measured his waist at 34 in., a gain of 2 in. in 1477 days and measured 2 other body parts.

34 in.
Jan 31, 2013

johnnytrendkill is now friends with tatianac.

Jan 11, 2013

johnnytrendkill is now friends with sarahserna17.

Jan 5, 2013

johnnytrendkill updated his weight from 186 Lbs. to 189 Lbs., a 3 Lb. gain in 1 day.

189 Lbs.
Jan 3, 2013 |
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johnnytrendkill updated his body fat from 15% to 20%, a gain of 5% in 933 days.

20%
Jan 2, 2013 |
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johnnytrendkill updated his weight from 194 Lbs. to 186 Lbs., a 8 Lb. loss in 140 days.

186 Lbs.
Jan 2, 2013 |
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johnnytrendkill is now friends with ~SiX PACK~.

Dec 8, 2012

johnnytrendkill is now friends with Dedicatedforlife.

Sep 22, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
TheFitmissy
TheFitmissy have they got a website? Sep 14, 2010 12:38pm
JulietArtThou
JulietArtThou Oooooooooo that Avi is kind of scary. I am sure you have a friendly face underneath! Nice to add you. Sep 7, 2010 11:06am
Brian Bullman
Brian Bullman Hey man, thanks for the add. Best of lcuk in your future bodybuilding and fitness goals!! Brian Jun 5, 2010 2:21pm
kizmvp
kizmvp Thanks for the add! If i can help in anyway, feel free to ask. Oct 25, 2009 5:40pm

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