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Overall Goal
///
Lose Fat
Started my cut at 209, aiming for 185 by mid-fall, then we'll see where to go from there.
Progress & Goals
BEFORE
Aug 26, 2009
CURRENT
Aug 26, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Feb 17, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-07-21,2009-07-29,2009-08-16,2009-08-20,2009-08-24,2009-08-30,2009-09-09,2009-10-20,2010-02-26,2011-03-28,2011-04-02,2011-04-08,2011-04-24,2012-10-14,2013-02-17
205,201,202,200,199,196.5,199,193,187,202,195,191,184,180,195
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
johnnyscans has not added any program information.
My Nutrition Program View My Full Nutrition Program
johnnyscans has not added any program information.
My Supplement Program View My Full Supplement Program
johnnyscans has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The face that greets me in the mirror in the morning. Not letting myself down.
johnnyscans updated his weight from 180 Lbs. to 195 Lbs., a 15 Lb. gain in 126 days.
Feb 17, 2013 | Like
Visitor Comments
guest
When a person looks away at his/her reflextion
Its time to alter the image and i wish you succeed
as to look at ones self and smile is def something tobe
happy about just don't turn into a negative person. god Bless U..
Jan 31, 2012 12:29pm
johnnyscans is now friends with boxinggsxr.