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Membership Info

Member Since: Dec 28, 2008
BodyBlog Started: Dec 28, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 185

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : johnnyrako 10

Activity

Last Visit: Jul 22, 2009 6:59pm
Last Forum Post: Jan 1, 2009 12:14pm
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 28, 2008 1:44pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 9

Stalking (?) : 9

Inspiring (?) : 0

johnnyrako

Overall Goal: I am looking to get back in shape and lean out a bit.

Fit Status: johnnyrako has not entered a Fit Status. Ask johnnyrako for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Johnny
Sex:	Male
Age:	35
Location:	Macomb, Michigan, United States
Occupation:	Continous Improvement Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 1990
How I Started:	High School Football Gym class
Why I Love It:	It helps me with stress and makes me feel better
How I Stay Motivated:	I'm not doing so good right now... Any ideas?
BB Accomplishments:	none so far
Forum Signature:

What johnnyrako Is Up To:

Apr 28, 2009

johnnyrako changed Weight from 206.5 lbs. to 192 lbs., a 14.5 lb. loss in 114 days

- 10:00 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 3, 2009
	This member has not uploaded an after progress picture yet.
View All 4 Progress Pictures »
Last Updated: Jan 3, 2009 7:01pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	39" (99.06 cm)
Weight:	192 lb (87.3 kg)	Thighs:	23.25" (59.06 cm)
Bodyfat:		Calves:	16.25" (41.28 cm)
Chest:	44" (111.76 cm)	Forearms:	12.25" (31.12 cm)
Arms:	12.25" (31.12 cm)	Shoulders:	1.25" (3.18 cm)
Hips:	40.5" (102.87 cm)	Neck:	16.5" (41.91 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I am looking to get back in shape and lean out a bit.
Goal (Long):	I would like to get down to about 180 lbs. I seem to look the best at that weight. I am at about 205 right now.
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	12%
Upcoming Contest:

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Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 28, 2008 1:44pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View johnnyrako's BodyBlog

Current Supplements:
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Forum Activity:
User Title:	Registered User
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Jul 22, 2009 6:58pm
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