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Overall Goal
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Gain Muscle
goal physique
IFBB Pro
Progress & Goals
BEFORE
Dec 19, 2012
CURRENT
May 1, 2013
174.3 Lbs.
LEAN BODY MASS
35.7 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
May 10, 2013
CURRENT BODY FAT
17
%
May 10, 2013
PROGRESS HISTORY
Lbs.
2012-12-19,2012-12-22,2012-12-29,2012-12-31,2013-01-05,2013-01-12,2013-02-12,2013-02-28,2013-05-01,2013-05-10
210,210,197,197,201.5,204.6,206,208,215,210
Dec 22, 2018
247.5 Lbs.
%
2012-12-19,2012-12-22,2012-12-29,2013-02-12,2013-05-01,2013-05-10
17,15,20,20,16,17
Dec 22, 2018
4 %
Lbs.
2012-12-19,2012-12-22,2012-12-29,2012-12-31,2013-01-05,2013-01-12,2013-02-12,2013-02-28,2013-05-01,2013-05-10
174.3,178.5,157.6,157.6,161.2,163.7,164.8,166.4,180.6,174.3
Programs
My Workout Philosophy View My Full Workout Program
johnnymalkavius has not added any program information.
My Nutrition Program View My Full Nutrition Program
johnnymalkavius has not added any program information.
My Supplement Program View My Full Supplement Program
johnnymalkavius has not added any program information.
My Motivation Program View My Full Motivation Program
johnnymalkavius has not added any program information.
johnnymalkavius updated his weight from 208 Lbs. to 215 Lbs., a 7 Lb. gain in 62 days.
May 1, 2013 | Like
johnnymalkavius measured his arms at 16 in., a gain of 1 in. in 70 days and measured 6 other body parts.
Mar 9, 2013johnnymalkavius updated his weight from 206 Lbs. to 208 Lbs., a 2 Lb. gain in 16 days.
Feb 28, 2013 | Like
johnnymalkavius measured his chest at 42 in., a gain of 1 in. and measured one other body part.
Jan 19, 2013
Visitor Comments
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johnnymalkavius updated his weight from 215 Lbs. to 210 Lbs., a 5 Lb. loss in 9 days.