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johnnycarwash71
"develope my abs"

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BodyBlog (2)
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Progress Pictures


Oldest Newest
Apr 16, 2007 Dec 6, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: 8.0 lb (3.6 kg)
Current: 204.0 lb (92.7 kg) Percent Change: 4.1 %

  Start Current Goal Remaining  
  Jul 11, 2007 Dec 26, 2009 Nov 1, 2007 Goal Has Expired  
  196.0 lb (89.1 kg) 204.0 lb (92.7 kg) 206.0 lb (93.6 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Oct 12, 2007 204.0 lb (92.7 kg) 2.0 lb (0.9 kg) 1.0 %
Aug 14, 2007 202.0 lb (91.8 kg) 3.0 lb (1.4 kg) 1.5 %
Jul 27, 2007 199.0 lb (90.5 kg) 1.0 lb (0.5 kg) 0.5 %
Jul 13, 2007 198.0 lb (90.0 kg) 2.0 lb (0.9 kg) 1.0 %
Jul 11, 2007 196.0 lb (89.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 12, 2007 14.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 26, 2007 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 26, 2007 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 26, 2007 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 26, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 26, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 26, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: -3.0 lb (-1.4 kg)
Current: 271.0 lb (123.2 kg) Percent Change: -1.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 25, 2009 271.0 lb (123.2 kg) -9.0 lb (-4.1 kg) -3.2 %
Nov 11, 2009 280.0 lb (127.3 kg) 3.0 lb (1.4 kg) 1.1 %
Oct 12, 2009 277.0 lb (125.9 kg) -19.0 lb (-8.6 kg) -6.4 %
Oct 5, 2009 296.0 lb (134.5 kg) 6.0 lb (2.7 kg) 2.1 %
Sep 28, 2009 290.0 lb (131.8 kg) 10.0 lb (4.5 kg) 3.6 %
 
Show Full History (57 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 40.0 lb (18.2 kg)
Current: 161.0 lb (73.2 kg) Percent Change: 33.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 27, 2009 161.0 lb (73.2 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 21, 2009 161.0 lb (73.2 kg) 14.0 lb (6.4 kg) 9.5 %
Oct 13, 2009 147.0 lb (66.8 kg) -14.0 lb (-6.4 kg) -8.7 %
Sep 8, 2009 161.0 lb (73.2 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 2, 2009 161.0 lb (73.2 kg) 14.0 lb (6.4 kg) 9.5 %
 
Show Full History (43 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 60.0 lb (27.3 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 42.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 3, 2009 201.0 lb (91.4 kg) 20.0 lb (9.1 kg) 11.0 %
Aug 30, 2008 181.0 lb (82.3 kg) -13.0 lb (-5.9 kg) -6.7 %
Jun 4, 2008 194.0 lb (88.2 kg) 13.0 lb (5.9 kg) 7.2 %
May 22, 2008 181.0 lb (82.3 kg) -46.0 lb (-20.9 kg) -20.3 %
May 3, 2008 227.0 lb (103.2 kg) 6.0 lb (2.7 kg) 2.7 %
 
Show Full History (32 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 46.0 lb (20.9 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 28.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 11, 2009 207.0 lb (94.1 kg) 13.0 lb (5.9 kg) 6.7 %
Oct 31, 2009 194.0 lb (88.2 kg) -7.0 lb (-3.2 kg) -3.5 %
Oct 7, 2009 201.0 lb (91.4 kg) -13.0 lb (-5.9 kg) -6.1 %
Oct 2, 2009 214.0 lb (97.3 kg) 13.0 lb (5.9 kg) 6.5 %
Sep 26, 2009 201.0 lb (91.4 kg) -6.0 lb (-2.7 kg) -2.9 %
 
Show Full History (46 Entries)


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