Member Since: Jun 24, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 38
Overall: 1,518
Forum Posts: 30 BodyBlog Entries: 2 Comments to Others: 19 Forum Rep (? ) :
Last Visit: Today, 4:49amLast Forum Post: Never Last Photo Upload : Aug 16, 2008 8:21amLast Profile Update: Today, 4:48amLast Blog Post : Jan 1, 2008 5:38pm
Real Name:
Sex: Male
Age: 37
Location:
Occupation:
Personal Website:
Gym: World Gym
Gym Location: Long Island
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Apr 16, 2007 Aug 11, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): develope my abs
Goal (Long): my abs are weak and i really want to blast them
and get nice definition
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Jan 1, 2008 5:38pm
1-1-8
Started: Jan 01, 2007
Reason:
Precision Engineered Creatine
Started: Jul 08, 2007
Reason:
Precision Engineered L-Glutamine
Started: Jul 08, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 30 View All Posts
Posts Per Day: 0.07
Last Activity: Today, 4:48am
Recent Threads:
This Member has not created a Workout Program yet.
Workout Music:
Mellencamp. Springsteen. 80's Rock
[ Leave johnnycarwash71 a Comment
TrailrParkTrash [ View Profile ] Aug 14, 2008 4:36am
lol..hey no problem.. you always look pumped!
TrailrParkTrash [ View Profile ] Aug 5, 2008 10:45am
Great progress shots!
Jen_absgirl [ View Profile ] Jul 20, 2008 3:25am
:D well thank you very much! looks like you have some starting to show through too! keep up the amazing work!:)
Jen_absgirl [ View Profile ] Jul 19, 2008 5:47pm
Thank you for adding me to your friends, I appreciate it! Please accept my best wishes for much success with your goals. You look great already...
Jen
amysuds [ View Profile ] Jul 16, 2008 8:46pm
Thanks! I appreciate that :)
amysuds [ View Profile ] Jul 16, 2008 7:30pm
Thanks for the friend add...go get them abs!!
motownone [ View Profile ] May 19, 2008 8:32pm
Ripped and shredded ab muscles by June..uhh..30th.. It's gonna be a reality, johnny..carwash71.
TrailrParkTrash [ View Profile ] May 17, 2008 5:44am
Looking pumped johnny.. good work bro!
motownone [ View Profile ] Mar 24, 2008 11:48pm
Yeah..let's develope your abs..starting with whole grain cereal in the morning..
motownone [ View Profile ] Mar 24, 2008 7:12pm
Thanks, johnnycarwash71. And you got some really 'sexy girlfriends' man. Not bad for 37. Yeah. I like to entertain. But seriously..it's about YOU..and 8 pack abs by JUNE..uh huh.. And plz keep that huge chest.
detour [ View Profile ] Mar 17, 2008 4:31pm
Thanks for the add:)
motownone [ View Profile ] Mar 15, 2008 7:40am
Hey johnny, mellancamp was entered into the Rock n' Roll Hall of Fame this week. SWEET! I know? It 'hurts so good'. One of my favorite 80's artist. So continue to rock on with the ab workout, and swole upperbody of yours.
motownone [ View Profile ] Mar 8, 2008 5:31pm
You are actually serious with this. Losing the fat around you abs. You're a REAL GUY. A rare quality on EARTH. WHATEVER.. Take your abs to the next level. A Magazine Cover.
FitIs [ View Profile ] Feb 18, 2008 2:46pm
Developing the abs is tough and just plain boring/annoying. Suggestion: Old school ab workout: Sit-Ups. At the gym, find an ab machine that works best for you. Do the cardio/low fat diet thing. And to maintain what you got goin' on, keep workin your upperbody hard..
fitnfun [ View Profile ] Jan 3, 2008 2:06pm
thanks for the compliment in the gallery :) good luck with all your goals this year make it happen!!!
kag808 [ View Profile ] Nov 24, 2007 2:38pm
Thanks so much for the add. :)
DawnMelanie [ View Profile ] Nov 11, 2007 9:04am
Yep...any better abs would be 'icing on the cake'. Hey, thanks 4 the ADD! *smile*
TXBULL [ View Profile ] Nov 2, 2007 7:18pm
good barbell bent row strength man
Trin_Foreman [ View Profile ] Jul 12, 2007 3:16pm
Looking good!!
andreb [ View Profile ] Jul 2, 2007 6:29am
Great job on those traps, thick chest, BIG arms and solid 8 pack on the way. Andre
