Member Since: Jun 24, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 61
Overall: 5,944
Forum Posts: 69 BodyBlog Entries: 2 Comments to Others: 230 Forum Rep (? ) :
Last Visit: Yesterday, 6:13pmLast Forum Post: Never Last Photo Upload : Yesterday, 3:49pmLast Profile Update: Yesterday, 3:47pmLast Blog Post : Jan 1, 2008 5:38pm
johnnycarwash71
Overall Goal: develope my abs
Real Name:
Sex: Male
Age: 38
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Apr 16, 2007
Nov 11, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): develope my abs
Goal (Long): my abs are weak and i really want to blast them
and get nice definition
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 1, 2008 5:38pm
1-1-8
Started: Jan 01, 2007
Reason:
Precision Engineered Creatine
Started: Jul 08, 2007
Reason:
Precision Engineered L-Glutamine
Started: Jul 08, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 69 View All Posts
Posts Per Day: 0.08
Last Activity: Nov 23, 2009 7:47pm
Recent Threads:
This Member has not created a Workout Program yet.
Workout Music:
Mellencamp. Springsteen. 80's Rock
[ Leave johnnycarwash71 a Comment
musclerose [ View Profile ] Nov 13, 2009 10:16am
Looks like you did it, nice...WOW!!
dsegersmusicman [ View Profile ] Nov 10, 2009 12:06pm
NICE NEW AVI JOHNNY!! SOME GREAT BIG PECS & GREAT ABS! YA GOT SOME KILLER GUNS TOO MY BROTHER!! LIFT STRONG & BE BLESSED, DAVE.
muscleric [ View Profile ] Nov 9, 2009 8:34pm
Hey JCW, g8 abs, man, tnx 4 the add, keep bringing it. Peace, Rich
TrailrParkTrash [ View Profile ] Nov 9, 2009 9:12am
impressive pump in the update shots johnny, congrats bro!
cardiac [ View Profile ] Oct 31, 2009 10:53pm
Very nice mass, bro.
lis662 [ View Profile ] Oct 28, 2009 9:00pm
thank u :) You got me beat in that area i think tho
LTS [ View Profile ] Oct 25, 2009 9:03pm
thanks for the compliment! looking good.
skikyle [ View Profile ] Oct 25, 2009 3:30pm
awesome work! nice definition and size!
whoisdeany [ View Profile ] Oct 24, 2009 11:11pm
sup dude...
LTS [ View Profile ] Oct 23, 2009 8:29pm
hi! thanks for the add request! good luck with all of you fitness goals..you already look great! -)
PROGRESS1 [ View Profile ] Oct 15, 2009 7:00pm
Way to go, your progress is coming along great...keep up the hard work!
Villain_Chien [ View Profile ] Oct 15, 2009 1:24pm
Holy Cripes, Carwash!!
You have lean up and you're still huge. I am beyond impressed and now I really have to get my delts going. Damn. You're making me feel bad ;-]
Seriously, good work, man. I'm blown away.
Cheers!
ViCh
FitnesskidUK21 [ View Profile ] Oct 2, 2009 5:31pm
WOW your chest looks hude dude keep up the training
myboysrock3 [ View Profile ] Sep 16, 2009 5:46am
great progress pics man. what's your current chest routine?
whoisdeany [ View Profile ] Sep 5, 2009 9:19am
been a while wats going on?
jhb.male [ View Profile ] Aug 16, 2009 2:02pm
Great progress pic :) How many times a day are you taking the creatine? Are you in a loading phase?
TLydi23 [ View Profile ] Aug 3, 2009 7:33pm
nah hah not yet man i cant get those lower 2 still gotta alot of fat to lose down there
TLydi23 [ View Profile ] Aug 3, 2009 7:21pm
hell no i dont drink soda only water sometimes crystal light zero calories i do alot of cardio and only eating brocoli spinach and fruits with alot of protein
TLydi23 [ View Profile ] Aug 3, 2009 7:12pm
hey bro what do you think is the best way to drop BF wuick
whoisdeany [ View Profile ] Jul 31, 2009 10:29pm
hey bro! how you been? long time no speak...
