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Membership Info

Member Since: Oct 7, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 11
Last 7 Days: 48
Overall: 784

Forum Posts: 70
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : johnnybball 500

Activity

Last Visit: Yesterday, 6:36pm
Last Forum Post: Sep 22, 2008 11:14am
Last Photo Upload: Never
Last Profile Update: Oct 1, 2008 1:29pm
Last Blog Post: Yesterday, 7:21pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 163

Stalking (?) : 75


johnnybball "I would like to gain more size especially in my lower body while losing some extra body fat. I would like to weigh in the 200-205 range."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	22
Location:
Occupation:	Baseball Coach
Personal Website:
Gym:	Gold's Gym
Gym Location:
When I Started:	Mar, 2004
How I Started:	I originally started lifting for sports but now I have a different motivation. And that is to get my body to look better everyday.
Why I Love It:	I love challenging my body in any way. Working out is a great way to do that, I also love the pump you get and the results that come from hard work.
How I Stay Motivated:	By looking in the mirror every morning and seeing parts of my body I want to improve.
BB Accomplishments:
Forum Signature:	Height: 6'3 Weight: 210 3 rep Bench: 275 People ask me what I do in winter when there's no baseball. I'll tell you what I do. I stare out the window and wait for spring.
Last Updated: Jun 2, 2008 2:12am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:
Weight:	208 lb (94.5 kg)	Thighs:
Bodyfat:	15.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 22, 2008 1:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	292 lb (132.7 kg)	Bicep Curl:	143 lb (65.0 kg)
Squat:	455 lb (206.8 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 22, 2008 1:34pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I would like to gain more size especially in my lower body while losing some extra body fat. I would like to weigh in the 200-205 range.
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Jun 2, 2008 1:59am

BodyAnswers

johnnybball has answered 25 of 56 total questions.
View all 25 of johnnybball's BodyAnswers »

Have you ever had a lifting injury?

- Updated Jun 2, 2008 1:12am

What is the most common reason that somebody gets injured while lifting?

Poor form or too much weight

- Updated Jun 2, 2008 1:12am

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

USANA makes some of the best vitamins I have ever used

- Updated Jun 2, 2008 1:11am

View all 25 of johnnybball's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 2, 2008 1:59am

Videos of johnnybball
This Member has not entered any Videos yet.
Last Updated: Jun 2, 2008 1:59am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 2, 2008 1:59am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Higher Power Micronized Creatine, 500 Grams Started: Aug 06, 2006 Reason:
	Met-Rx Xtreme Nitro Pump NOS, 180 Coated Tablets Started: Aug 07, 2006 Reason:
Last Updated: Oct 7, 2006 1:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	70 View All Posts
Posts Per Day:	0.09
Last Activity:	Oct 10, 2008 5:23pm
Recent Threads: X-Factor/Stoked vs. MuscleTech Hardcore Anabolic Stack posted in Supplements -last reply: 21 days ago Help me with my stack. posted in Supplements -last reply: 22 days ago Job Interview tomorrow...help posted in Misc. -last reply: 69 days ago Cha Cha is easy money posted in Misc. -last reply: 71 days ago Fitness Together...... posted in Misc. -last reply: 73 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Shoulders [ exercises ]
Hobbies:	Baseball Reading Being Legit!
Workout Music:	LinkinPark Ludacris 12 Stones View All 6 Workout Music »
Supplements:	Higher Power Micronized Creatine, 500 Grams Met-Rx Big 100 Bars, Box Of 12, Peanut Butter Cookie Dough Anabolic Xtreme Rampage, 60 Tablets
Last Updated: Oct 9, 2006 12:52am

Friends (238)

angel222	fitme2b	MercedesKhani
chicana_peach	Blondiebabe	DemetriaF
MsFitness	Melissamcgrew	boo88ehs

Show All Friends (238) »

Last Updated: Oct 1, 2008 1:29pm

Visitor Comments (20)
[ Leave johnnybball a Comment ]
	FitTigerrr [ View Profile ] Oct 6, 2008 6:39am Thank you for the compliments. I think you're a good looking guy with a great physique as well. I can tell you're working hard in the gym. Hope you have a great week.
	kristyleigh [ View Profile ] Oct 1, 2008 10:01pm Thank you Johnny~
	Italian_Bella82 [ View Profile ] Sep 28, 2008 8:33pm Thanks for the add and nice comment! Keep up the hard training ;)
	nic902 [ View Profile ] Sep 28, 2008 6:55pm of course!!!
	DemetriaF [ View Profile ] Sep 27, 2008 1:25pm Hey there, thanks for the add, as well for the kind words! Great physique btw! Take care and I hope you have a wonderful weekend. xoxo Demetria
	annemarie_DJ [ View Profile ] Sep 24, 2008 7:51am Thanks for the addy! I would like to gain more size too. Still working on it!
	kathyfit [ View Profile ] Sep 22, 2008 1:59pm Keep up the great work and I hope your winter goes quickly so you can be back in action!
	Godflower [ View Profile ] Sep 17, 2008 11:12pm And thanx also for the SOOO NICE COMMENT!!! wow!! You made my day honey... stay in touch ;)
	penny08 [ View Profile ] Sep 17, 2008 5:38pm Thanks, Johnnybball :) That's a very sweet thing to say! So do you btw ... well, handsome! lol
	Mamaof2 [ View Profile ] Sep 17, 2008 2:27pm Thanks for the add....Looking great!
	lolaprincess [ View Profile ] Jul 21, 2008 9:56am thanx:)..good luck in ure goals
	raaach521 [ View Profile ] Jun 20, 2008 7:26pm thank you! :x haha, i didn't know it was up already!
	kag808 [ View Profile ] Jun 7, 2008 9:25pm Thanks so much for the add. You look amazing! :)
	darcidawn [ View Profile ] Jun 6, 2008 12:18pm Thanks for the add, best of luck with your training :) have a great weekend
	chicana_peach [ View Profile ] Jun 5, 2008 8:01am Thanks so much for the add cutie pie!
	ntg4Nat [ View Profile ] Jun 4, 2008 2:48pm Thank you so much! You are WOW and then some hun!
	nic902 [ View Profile ] Jun 3, 2008 7:40pm LOL...i LOVE your signature! :D
	planettamar [ View Profile ] Jun 3, 2008 3:07pm Hey! You are SO sweet! Thank you! I needed to hear that compliment today...I feel awful and my knee is KILLING me! I had surgery one week ago and I am in PAIN today. So your compliment out a smile on my face! You, my friend, look awesome! I love seeing young people in such good shape! Keep it up! xoxo Tamar
	DawnMelanie [ View Profile ] Jun 3, 2008 7:34am Hey Johnny! You're like Mr.Atletic. U're a baseball coach, gripping a pigskin in ur avy, and looking oh sooo dayum tight and handsome. Mmmmmmm, thx for the ADD! smile
	juliet_virgo [ View Profile ] Jun 2, 2008 11:49am You have fantastic proportion for your height. Thank you for the add! J~

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