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johnny_elias
"Feel happy about the way I look, and also get fit for the new rugby season"

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Progress Pictures


Oldest Newest
Jul 5, 2009  
Beginning again
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -12.0 lb (-5.5 kg)
Current: 198.0 lb (90.0 kg) Percent Change: -5.7 %

  Start Current Goal Remaining  
  Feb 8, 2009 Dec 15, 2009 Jun 30, 2009 Goal Has Expired  
  211.2 lb (96.0 kg) 198.0 lb (90.0 kg) 195.8 lb (89.0 kg) 2.2 lb (1.0 kg)  

Date Body Stats: Weight Change % Change
Nov 5, 2009 198.0 lb (90.0 kg) -4.4 lb (-2.0 kg) -2.2 %
Nov 1, 2009 202.4 lb (92.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 19, 2009 202.4 lb (92.0 kg) -4.4 lb (-2.0 kg) -2.1 %
Sep 9, 2009 206.8 lb (94.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 19, 2009 206.8 lb (94.0 kg) -3.2 lb (-1.5 kg) -1.5 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.0 % Change: -2.0 %
Current: 24.0 % Percent Change: -7.7 %

  Start Current Goal Remaining  
  Nov 7, 2009 Dec 15, 2009 May 8, 2010 143 Days  
  24.0 % 24.0 % 15.0 % 9.0 %  

This member must lose 0.06 % per day to achieve their goal.
This Member must lose 0.44 % per week to achieve their goal.
This Member must lose 1.89 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Nov 7, 2009 24.0 % -2.0 % -7.7 %
Apr 21, 2009 26.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.5" (113.0 cm) Change: -1.6" (-4.0 cm)
Current: 42.9" (109.0 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 1, 2009 42.9" (109.0 cm) -1.2" (-3.0 cm) -2.7 %
Jul 19, 2009 44.1" (112.0 cm) 0.1" (0.2 cm) 0.2 %
Jul 4, 2009 44.0" (111.8 cm) 0.2" (0.5 cm) 0.4 %
Apr 21, 2009 43.8" (111.3 cm) 0.1" (0.3 cm) 0.3 %
Mar 11, 2009 43.7" (111.0 cm) -1.6" (-4.0 cm) -3.5 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -2.4" (-6.1 cm)
Current: 13.6" (34.5 cm) Percent Change: -15.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 1, 2009 13.6" (34.5 cm) -1.0" (-2.5 cm) -6.8 %
Jul 19, 2009 14.6" (37.0 cm) 0.1" (0.2 cm) 0.5 %
Jul 4, 2009 14.5" (36.8 cm) -0.1" (-0.3 cm) -0.8 %
Apr 21, 2009 14.6" (37.1 cm) 0.8" (2.1 cm) 6.0 %
Mar 11, 2009 13.8" (35.0 cm) -1.0" (-2.5 cm) -6.6 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -2.8" (-7.1 cm)
Current: 38.2" (97.0 cm) Percent Change: -6.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 1, 2009 38.2" (97.0 cm) -1.2" (-3.0 cm) -3.0 %
Jul 19, 2009 39.4" (100.0 cm) -0.1" (-0.3 cm) -0.3 %
Jul 4, 2009 39.5" (100.3 cm) 1.9" (4.8 cm) 5.1 %
Mar 11, 2009 37.6" (95.5 cm) -0.4" (-1.0 cm) -1.0 %
Feb 27, 2009 38.0" (96.5 cm) -0.4" (-1.0 cm) -1.0 %
 
Show Full History (10 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -2.2" (-5.6 cm)
Current: 37.8" (96.0 cm) Percent Change: -5.5 %

  Start Current Goal Remaining  
  Feb 20, 2009 Dec 15, 2009 May 20, 2009 Goal Has Expired  
  37.9" (96.2 cm) 37.8" (96.0 cm) 35.8" (91.0 cm) 2.0" (5.0 cm)  

Date Body Stats: Waist Change % Change
Nov 1, 2009 37.8" (96.0 cm) -1.6" (-4.0 cm) -4.0 %
Sep 9, 2009 39.4" (100.0 cm) -0.8" (-2.0 cm) -2.0 %
Jul 19, 2009 40.2" (102.0 cm) -0.8" (-2.1 cm) -2.0 %
Jul 4, 2009 41.0" (104.1 cm) 3.0" (7.6 cm) 7.9 %
Apr 21, 2009 38.0" (96.5 cm) 0.8" (2.0 cm) 2.1 %
 
Show Full History (13 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.6" (1.5 cm)
Current: 24.6" (62.5 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 1, 2009 24.6" (62.5 cm) -1.0" (-2.5 cm) -3.8 %
Jul 19, 2009 25.6" (65.0 cm) 0.6" (1.5 cm) 2.4 %
Jul 4, 2009 25.0" (63.5 cm) 0.2" (0.5 cm) 0.8 %
Mar 11, 2009 24.8" (63.0 cm) -0.6" (-1.5 cm) -2.3 %
Feb 16, 2009 25.4" (64.5 cm) -0.3" (-0.8 cm) -1.2 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.1" (-0.2 cm)
Current: 15.9" (40.5 cm) Percent Change: -0.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 1, 2009 15.9" (40.5 cm) 0.2" (0.5 cm) 1.2 %
Jul 19, 2009 15.8" (40.0 cm) -0.1" (-0.1 cm) -0.3 %
Jul 4, 2009 15.8" (40.1 cm) 0.1" (0.1 cm) 0.3 %
Mar 11, 2009 15.8" (40.0 cm) -0.3" (-0.8 cm) -1.9 %
Feb 16, 2009 16.1" (40.8 cm) -0.3" (-0.7 cm) -1.7 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -0.9" (-2.3 cm)
Current: 11.6" (29.5 cm) Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 1, 2009 11.6" (29.5 cm) -0.2" (-0.5 cm) -1.7 %
Jul 19, 2009 11.8" (30.0 cm) -0.2" (-0.5 cm) -1.6 %
Jul 4, 2009 12.0" (30.5 cm) 0.2" (0.5 cm) 1.6 %
Apr 21, 2009 11.8" (30.0 cm) -0.2" (-0.5 cm) -1.7 %
Mar 11, 2009 12.0" (30.5 cm) 0.1" (0.3 cm) 1.0 %
 
Show Full History (10 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.8" (134.0 cm) Change: -2.8" (-7.0 cm)
Current: 50.0" (127.0 cm) Percent Change: -5.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 1, 2009 50.0" (127.0 cm) -0.2" (-0.5 cm) -0.4 %
Jul 19, 2009 50.2" (127.5 cm) -0.8" (-2.0 cm) -1.6 %
Jul 4, 2009 51.0" (129.5 cm) 2.6" (6.5 cm) 5.3 %
Mar 11, 2009 48.4" (123.0 cm) -4.3" (-11.0 cm) -8.2 %
Jan 22, 2009 52.8" (134.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.1" (0.3 cm)
Current: 17.1" (43.5 cm) Percent Change: 0.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 1, 2009 17.1" (43.5 cm) -0.4" (-1.0 cm) -2.2 %
Jul 19, 2009 17.5" (44.5 cm) 0.0" (0.1 cm) 0.1 %
Jul 4, 2009 17.5" (44.5 cm) 0.5" (1.2 cm) 2.9 %
Apr 21, 2009 17.0" (43.2 cm) -0.3" (-0.8 cm) -1.8 %
Mar 11, 2009 17.3" (44.0 cm) 1.0" (2.5 cm) 6.0 %
 
Show Full History (9 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 8, 2009 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 178.2 lb (81.0 kg) Change: 13.2 lb (6.0 kg)
Current: 191.4 lb (87.0 kg) Percent Change: 7.4 %

  Start Current Goal Remaining  
  Feb 8, 2009 Dec 15, 2009 Jul 15, 2009 Goal Has Expired  
  231.0 lb (105.0 kg) 191.4 lb (87.0 kg) 270.6 lb (123.0 kg) 79.2 lb (36.0 kg)  

Date Lifting Stats: Bench Change % Change
Sep 18, 2009 191.4 lb (87.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 16, 2009 191.4 lb (87.0 kg) 26.4 lb (12.0 kg) 16.0 %
Sep 9, 2009 165.0 lb (75.0 kg) -26.4 lb (-12.0 kg) -13.8 %
Feb 23, 2009 191.4 lb (87.0 kg) -39.6 lb (-18.0 kg) -17.1 %
Feb 8, 2009 231.0 lb (105.0 kg) 52.8 lb (24.0 kg) 29.6 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 191.4 lb (87.0 kg) Change: 110.0 lb (50.0 kg)
Current: 301.4 lb (137.0 kg) Percent Change: 57.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 15, 2009 301.4 lb (137.0 kg) 44.0 lb (20.0 kg) 17.1 %
Sep 9, 2009 257.4 lb (117.0 kg) 66.0 lb (30.0 kg) 34.5 %
Mar 4, 2009 191.4 lb (87.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 167.2 lb (76.0 kg) Change: 160.6 lb (73.0 kg)
Current: 327.8 lb (149.0 kg) Percent Change: 96.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 15, 2009 327.8 lb (149.0 kg) 123.2 lb (56.0 kg) 60.2 %
Sep 9, 2009 204.6 lb (93.0 kg) 37.4 lb (17.0 kg) 22.4 %
Feb 16, 2009 167.2 lb (76.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 96.8 lb (44.0 kg) Change: -13.2 lb (-6.0 kg)
Current: 83.6 lb (38.0 kg) Percent Change: -13.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 15, 2009 83.6 lb (38.0 kg) -37.4 lb (-17.0 kg) -30.9 %
Mar 11, 2009 121.0 lb (55.0 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 7, 2009 121.0 lb (55.0 kg) 4.4 lb (2.0 kg) 3.8 %
Feb 16, 2009 116.6 lb (53.0 kg) 19.8 lb (9.0 kg) 20.5 %
Jan 12, 2009 96.8 lb (44.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 134.2 lb (61.0 kg) Change: 11.0 lb (5.0 kg)
Current: 145.2 lb (66.0 kg) Percent Change: 8.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 11, 2009 145.2 lb (66.0 kg) 11.0 lb (5.0 kg) 8.2 %
Feb 16, 2009 134.2 lb (61.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 138.6 lb (63.0 kg) Change: 13.2 lb (6.0 kg)
Current: 151.8 lb (69.0 kg) Percent Change: 9.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 23, 2009 151.8 lb (69.0 kg) 13.2 lb (6.0 kg) 9.5 %
Jan 12, 2009 138.6 lb (63.0 kg)


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