Member Since: Jan 8, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 291
Forum Posts: 6 BodyBlog Entries: 10 Comments to Others: 1 Forum Rep (? ) :
Last Visit: Dec 17, 2009 7:28amLast Forum Post : Nov 1, 2009 7:03pmLast Photo Upload : Jul 5, 2009 1:47pmLast Profile Update: Nov 7, 2009 3:13amLast Blog Post : Dec 16, 2009 5:27pm
johnny_elias
Overall Goal: Feel happy about the way I look, and also get fit for the new rugby season
Fit Status:
6 games into the season, power increase noticeable. Now to cut the bodyfat %
Real Name: Johnny
Sex: Male
Age: 25
Location: United Kingdom (Great Britain)
Occupation: Nurse
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2009
How I Started: Decided to build on the work i was doing at home and get myself more in shape for rugby
Why I Love It: I know i'm working towards a healthier version of me
How I Stay Motivated: The Mirror
BB Accomplishments: Hit first goal on waistline 3 weeks ahead of target.
Hit weight loss target (15lbs) 3 months ahead of target.
Forum Signature: Dare Quam Accipere
Jul 5, 2009
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Feel happy about the way I look, and also get fit for the new rugby season
Goal (Long): I want to get my waist down to 38" then 36" in two 3 month periods whilst improving my strength and general physique
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 15%
Upcoming Contest:
johnny_elias does not have inspirational members yet.
johnny_elias has answered 20 of 67 total questions.
View all 20 of johnny_elias's BodyAnswers »
What is the best age to start lifting weights?
What mistakes did you make when you first started working out?
Poor idea of working muscle groups, trying to do too many sessions a week and not resting well
What is the one tip you would give somebody who is just getting started?
Make sure you take advice from a pro so you lift right
View all 20 of johnny_elias's BodyAnswers »
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Category: Training on Dec 16, 2009 5:27pm
Just found out after a few weeks of sporadic pain and pins and needles that I have damaged my left median nerve, in addition have caused myself a lot of pain in the right acromioclavicular area due to rugby tackles. Never mind my mate andy fractured his orbital floor (eye socket), so have...
Reflex Glucosamine-Chondroitin
Started: Apr 23, 2009
Reason: Joint support, have pretty screwed fingers and shoulders from rugby, so trying to do what I can.
Body Fortress Whey Protein
Started: Apr 23, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 8, 2009 4:12pm
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave johnny_elias a Comment
hdsegal [ View Profile ] Feb 16, 2009 2:14pm
Ok, I understand now. Thank you so much. I always hear it on TV and wondered how many pounds that was, lol.
hdsegal [ View Profile ] Feb 16, 2009 11:59am
What does a 1/2 stone mean? I know that's how you weigh yourself in England, right?
saha-7 [ View Profile ] Jan 28, 2009 4:28am
pleased to meet you! good to see rugby players around. where do you play in rugby?
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