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johnny87 male
my goal: Gain Muscle

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height: 6'1"
|
weight: 223.5 Lbs.
|
body fat: 97%
|
gym:  

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Member Since: Feb 24, 2006

Last Visit: Jan 15, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
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  • 4
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

johnny87's Progress & Goals

Progress Photos
Feb 1, 2008
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Current

View All Progress Photos (1)

Lbs.
2007-04-19, 2007-08-19, 2007-11-13, 2008-02-02, 2008-03-01, 2008-03-31
214.0, 222.0, 225.0, 223.0, 222.0, 223.5
TIME UNTIL GOAL: No Goal
Start: 214 Lbs. Goal: No Goal Weight
%
2007-04-19, 2007-07-11
12.0, 97.0
TIME UNTIL GOAL: No Goal
Start: 12% Goal: No Body Fat Goal
Lbs.
2007-04-19
188.3
Current LBM: 6.7 Lbs. Mar 31, 2008
Latest Bodystats
Neck
N/A
Mar 31, 2008
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Mar 31, 2008
Feb 2, 2008
Thighs
N/A

View All BodyStats

Total Weight
214Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 222Lbs. to 223Lbs.
1Lbs. gain in the last 30 days
Mar 31, 2008
Total Weight
224Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 222Lbs. to 223Lbs.
1Lbs. gain in the last 30 days
Mar 31, 2008
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 222Lbs. to 223Lbs.
1Lbs. gain in the last 30 days
Mar 31, 2008
 
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johnny87's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

johnny87 has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What johnny87 is up to

About johnny87

About Me:
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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: May 8, 2008 285Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: Jan 31, 2008 420Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Mar 31, 2008 175Lbs.

Latest Forum Posts

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Latest BodyBlog Entries

Visitor Comments

w1a9c8k5
w1a9c8k5 Fact of The Day: Your body uses 300 muscles to balance itself when you are standing still. Sep 24, 2008 12:37pm
Mythic Beast
Mythic Beast Thanks man, you're definately a LOT bigger now than from that avi you had last year. Dirty bulks suck haha, how long did you do yours for? and how much weight did you gain? Apr 22, 2008 12:00pm
dbdavis20
dbdavis20 thanks man i appreciate it Apr 14, 2008 9:15pm
dbdavis20
dbdavis20 hey man i read your comment on you being an econ major... would you recommend it? i am good at math and average at reading. i want something easy yet fun at the same time... and how is the money? 100k? thanks for your time. Apr 13, 2008 2:42pm
Ronald A. Strahan
Ronald A. Strahan Nice V taper. Feb 6, 2008 1:28pm
BabyGunz76
BabyGunz76 looks like you got some good mass/size! keep up the progress man Jan 30, 2008 4:47pm
Captain Ahab
Captain Ahab Good luck reaching your goals. Jul 10, 2007 5:19pm
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