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Membership Info
Member Since: May 27, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 97
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 5, 2009 9:35pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 19, 2009 7:06pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

johnny410

Overall Goal:  Achieve 15lb of lean muscle

Fit Status:  johnny410 has not entered a Fit Status.  Ask johnny410 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
John Kim
Sex:
Male
Age:
18
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2009
How I Started:
For Four years of my high school career, I was always the small, skinny one because i ever understood the science of bodybuilding or plain muscle development but from those years i mastered and understood the effects of nutritional and fitness discipline. During the spring of 2009, my seniro year, i stumbled onto bodybuilding.com, where an abundance of bodybuilding research helped me understand the potential of my body. I acknowledged the importance of proper techniques, nutritional planning, and supplement control. After only 2 months of bodybuilding, i saw amazing results. My chest was bigger and more defined, my abs were more toned, and i just felt healthier. Ever since i've been hooked because not only it improved my body but also taught me the fundamentals of overall health.
Why I Love It:
I love seeing my muscles becoming more defined and thicker every month and constantly progressing my strength
How I Stay Motivated:
When i stumbled onto this site one person became a sort of an idol, Phil Choi. Whenever i love motivation i read his profile and articles because he had achieved a physique that has and is my ultimate goal.
BB Accomplishments:
-over 3 months my chest expanded by 1.5 inches -my max bench press rep increased over 30lb -
Forum Signature:
"You can lie to your friends, You can lie to yourself, but you can't lie to your body...it knows u better than you do."
Last Updated: Jul 18, 2009 9:24am

What johnny410 Is Up To:
Jul 18, 2009
johnny410 changed Overall Goal: "Achieve 15lb of lean muscle."
johnny410 joined the BodyGroup 1 More REPPP
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 18, 2009 7:17am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 18, 2009 7:17am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Achieve 15lb of lean muscle
Goal (Long):
-Achieve 150lb, of lean muscle, to achieve a better base for more intense bodybuilding -Lower body fat percentage to 10%
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 18, 2009 9:21am

Members That Inspire johnny410:
johnny410 does not have inspirational members yet.

BodyAnswers
johnny410 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 18, 2009 9:21am

Videos of johnny410
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2009 9:21am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2009 9:21am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry
Started: Apr 01, 2009
Reason: 
Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple
Started: Jul 15, 2009
Reason: 
Controlled Labs White Flood, 50 Servings, Electric Lemonade
Started: Jul 15, 2009
Reason: 
Last Updated: Jul 18, 2009 9:14am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 20, 2009 6:06pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Turkey Breast
Cheat Foods:
  • General Tso Chicken
Supplements:
Last Updated: Jul 18, 2009 7:09pm

Friends (0)
Last Updated: Jul 18, 2009 7:09pm

Visitor Comments (0)
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