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johnny286
"I want to gain some lean mass and am trying to drop a few inches from my waist and tighten up my abs and midsection."

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Progress Pictures


Oldest Newest
Apr 16, 2008 Mar 16, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -4.0 lb (-1.8 kg)
Current: 196.0 lb (89.1 kg) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 2, 2009 196.0 lb (89.1 kg) -4.0 lb (-1.8 kg) -2.0 %
Feb 7, 2009 200.0 lb (90.9 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 21, 2008 200.0 lb (90.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 2, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 7, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 21, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 15.0 lb (6.8 kg)
Current: 340.0 lb (154.5 kg) Percent Change: 4.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 2, 2009 340.0 lb (154.5 kg) 6.0 lb (2.7 kg) 1.8 %
Feb 7, 2009 334.0 lb (151.8 kg) 9.0 lb (4.1 kg) 2.8 %
Apr 21, 2008 325.0 lb (147.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 397.0 lb (180.5 kg) Change: 19.0 lb (8.6 kg)
Current: 416.0 lb (189.1 kg) Percent Change: 4.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 2, 2009 416.0 lb (189.1 kg) -9.0 lb (-4.1 kg) -2.1 %
Feb 7, 2009 425.0 lb (193.2 kg) 28.0 lb (12.7 kg) 7.1 %
Apr 21, 2008 397.0 lb (180.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 361.0 lb (164.1 kg) Change: 93.0 lb (42.3 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 25.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 2, 2009 454.0 lb (206.4 kg) 33.0 lb (15.0 kg) 7.8 %
Feb 7, 2009 421.0 lb (191.4 kg) 60.0 lb (27.3 kg) 16.6 %
Apr 21, 2008 361.0 lb (164.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 0.0 lb (0.0 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 2, 2009 168.0 lb (76.4 kg) -27.0 lb (-12.3 kg) -13.8 %
Feb 7, 2009 195.0 lb (88.6 kg) 27.0 lb (12.3 kg) 16.1 %
Apr 21, 2008 168.0 lb (76.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 17.0 lb (7.7 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 2, 2009 247.0 lb (112.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 7, 2009 247.0 lb (112.3 kg) 17.0 lb (7.7 kg) 7.4 %
Apr 21, 2008 230.0 lb (104.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: 36.0 lb (16.4 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 15.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 2, 2009 267.0 lb (121.4 kg) 20.0 lb (9.1 kg) 8.1 %
Feb 7, 2009 247.0 lb (112.3 kg) 16.0 lb (7.3 kg) 6.9 %
Apr 21, 2008 231.0 lb (105.0 kg)


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