Last Visit: Oct 31, 2009 5:03pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Aug 30, 2009 3:53pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I want to gain some lean mass and am trying to drop a few inches from my waist and tighten up my abs and midsection.
Fit Status:
johnny286 has not entered a Fit Status.
Ask johnny286 for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
Schaumburg, Illinois, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I started lifting in high school because I was 5ft. 11in. and weighted 125lbs. I got picked on a lot for being the small and nerdy, so I started lifting after wrestling season my freshman year and found out I responded very well to it. I was 155lbs by sophmore year, 180 by junior year, and 200 halfway through senior year then I tore my ACL and needed surgery. I shrunk down to 170 with a lot of body fat. It took about a year for my knee to completely heal. Then I got back into working out in college but had to have my appendix removed which set me back, I am now just getting back in to lifting seriously again.
Why I Love It:
No matter how tired, stressed out, or exausted I am from school or work I can always go to the gym and for some reason I just forget about everything in there and can completely relax. It helps relieve the stress in my life and it is something I will do until the day I die.
How I Stay Motivated:
Hopefully posting progress pics on bodybuilding.com will keep me motivated.
johnny286updated Motivation Level to 10/10 and said: "It's game time I love training in the summer the heat and humidity make me work harder for some reason"
What type of outfit do you usually wear when you workout? Why?
Cotton short and T-shirt because they are comfortable and don't make me overheat. I wear a lifting belt every workout too no matter what bodypart I train because i've read that it helps keep your waist streamlined, so it doesn't get bulky.Cotton short and T-shirt because they are comfortable and don't make me overheat. I wear a lifting belt every workout too no matter what bodypart I train because i've read that it helps keep your wai...more
- Updated Jun 14, 2008 3:33am
What type of nutrition plan are you currently following? Give full details.
I eat 5 to 6 meals a day every couple of hours. I try to incorporate some type of protein in each meal, but it is difficult to prepare all those meals when going to school full time.
- Updated Apr 21, 2008 4:46pm
What celebrity body would you most like to have? Why?
John Cena's because I admire his physique and how his body is proportioned.
