I train 6 days a week, shoulders, chest & back; and then legs.
day 1
shoulders
behind-the-neck press 1x20 bar, 1x10-12 with 10s, 1x8 with 25s, 1x6-8 with 35s.
machine reverse laterals 1x15 w/85, 1x10 w/95
seated side laterals 2x10 w/20lb dbs

chest(dumbells)
1x10 50lbs.
1x10 65lbs.
1x8-10 75lbs.
1xmax (4-6) 80lbs.
incline machine press 2x10 60lbs.

back
5-6 sets of pull-ups till I reach 50 reps.
bent-over rowing or machine rows 2x10-15 reps 85lbs.

abs-20-40mins of different excercises, mostly leg raises.

day 2
legs
leg extentions 4-5 sets 6-10 reps weight ranges usually ending with 170lbs.
leg curl 2-3 sets 8-15 reps 65-85lbs.
squat 1x20-135, 1x10-225, 1x6-8-325, 1x10-225, 2x10-135
lunges 2-3 sets with 135lbs.(every other workout replacing heavy squat)

abs-15-30 min.

note-I usually do 2-3 sets of triceps and 1-2 bicep curls at the end of leg day.