Member Since: Jul 25, 2007BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 13 BodyBlog Entries: 11 Comments to Others: 574 Forum Rep (? ) :
Last Visit: Mar 27, 2008 6:30pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jan 30, 2008 11:43pmLast Blog Post : Nov 16, 2007 6:30pm
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Sex: Male
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Location: United States
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When I Started: 1989
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Main Goal: Live Healthier
Goal (Short): TO BUILT THE ULTIMATE BODY THAT I CAN
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Category: Training on Nov 16, 2007 6:30pm
I've received many request for my what I do for Back-training. I've given a summary ti some but guys and a few girls would like to know a few more specifics. So I'm gonna give you a look a recent "Back Workout session"
One of the keys to my training is that I change up the order of...
Started: Jul 01, 2000
Reason:
Started: Jul 01, 2007
Reason: Up my protein intake to help cut fat.
Started: Sep 01, 2007
Reason: Energy endurance. Have only been using for a short period of time, but I must say, I mix up...
This Member has not Reviewed any Supplements
User Title: JohnnieC
Number Of Posts: 13 View All Posts
Posts Per Day: 0.03
Last Activity: Mar 27, 2008 6:28pm
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[ Leave johnniec a Comment
KatNap [ View Profile ] Aug 3, 2008 12:24pm
dropping by to say hello
Piaroa [ View Profile ] Apr 7, 2008 3:41am
where did you go??? :(
spanishbelle [ View Profile ] Mar 28, 2008 8:45am
HI! Congratulations on your job, I must admit, I do miss seeing that one pic. of you. LOL. So, for the most part....you are doing well? Still working out? Still hot yourself? Ha! Ha! Catch up with me when you can, glad to hear from you. I missed your New Jersey attitude.
bigy0037 [ View Profile ] Feb 2, 2008 7:45am
johnnie where are you,what happen for your bodyspace profile?are you safe and everything is allright?
spanishbelle [ View Profile ] Jan 22, 2008 4:59pm
hey there hot shot, where have you been lost AT? TO? WHAT? LOL...
lilprincesa1 [ View Profile ] Jan 15, 2008 4:44pm
Hi there love the new picture:)
Leastbaseball24 [ View Profile ] Jan 10, 2008 4:36pm
Amazing progress. Keep up the hard work. It looks great man. Awesome cut
Curious79 [ View Profile ] Jan 9, 2008 8:36am
Seriously, that is an awesome pic! Truly amazing.
sweetfitchic [ View Profile ] Jan 9, 2008 8:30am
Hey Hope your having a Happy New Year!! ~Beth :)
Need4Pain [ View Profile ] Jan 8, 2008 4:20pm
Thank you for the kind words and the motivation!!
You look great!
CoChevyGrl [ View Profile ] Jan 8, 2008 8:54am
NO. MY PIERCING DIDNT HURT AT ALL. ALTHOUGH I LIKE THE PAIN OF PIERCINGS AND SUCH! HAHA
I NO LONGER HAVE IT, I TOOK IT OUT. I MISS IT THOUGH
LOOKIN GOOD . KEEP KICKIN ASS HUN
-BRYTT
protein_man [ View Profile ] Jan 8, 2008 7:48am
amazing physique bro, dats the way it should be. HARDCORE!!!
spanishbelle [ View Profile ] Jan 8, 2008 7:22am
So I'm trying to have no sugar and cream with my coffee and I log onto bodyspace and there's your comment with extra sugar and cream...I don't know WHY you like to lay those carbs on me! LOL. I'm not asking how I'm looking so filling Mr. Johnnie, no telling what New Jersey line you'll come up with!
kristyleigh [ View Profile ] Jan 8, 2008 1:35am
Who are you? ( ahah )
MC-waz [ View Profile ] Jan 7, 2008 3:24am
Your back is awesome bro! Back is a weak point for me, hell everything is! That's impressive though, it keeps me motivated....just awesome.
spanishbelle [ View Profile ] Jan 4, 2008 6:35pm
I'm not even going to ask in what way...LOL. How's the young new year treating you?
spanishbelle [ View Profile ] Jan 2, 2008 11:05pm
Mr. Tease, good luck to you in 2008. Sorry I haven't caught up to you, I'm sure you're out hunting somewhere. LOL.
JARodriguez [ View Profile ] Jan 2, 2008 10:17pm
Man, nice back. I'm going to read what you have to say about your back routine. How does the TwinLab Tribulus work for you?
titty [ View Profile ] Jan 2, 2008 3:11am
well done with the life nice story and u ****ing amazing mate nice back and tris and calves wb
incredible.bulk [ View Profile ] Dec 29, 2007 9:48pm
hey man are you really 6 foot 7? thats tall
