Bodybuilding.com Information Motivation Supplementation
in:
johnmcmurdo
20%
bf
173.28 Lbs.
wt
5'7"
ht
BodySpace Member
johnmcmurdo

johnmcmurdo's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
145.2Lbs. (66.0kg)
Change: 28.1Lbs. (12.8kg)
173.3Lbs. (78.8kg)
Percent Change: 19.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 31, 2013
176.0Lbs. (80.0kg)
Apr 19, 2014
173.3Lbs. (78.8kg)
Oct 9, 2014
176.0Lbs. (80.0kg)
173 Days
2.7Lbs. (1.2kg)
This member must gain 0.02Lbs. (0.01kg) per day to achieve their goal.
This Member must gain 0.11Lbs. (0.05kg) per week to achieve their goal.
This Member must gain 0.47Lbs. (0.21kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Mar 9, 2014 173.3Lbs. (78.8kg) 0.4Lbs. (0.2kg) 0.2 %
Nov 8, 2013 172.9Lbs. (78.6kg) 0.4Lbs. (0.2kg) 0.3 %
Nov 4, 2013 172.5Lbs. (78.4kg) 0.2Lbs. (0.1kg) 0.1 %
Oct 28, 2013 172.3Lbs. (78.3kg) 0.4Lbs. (0.2kg) 0.3 %
Oct 22, 2013 171.8Lbs. (78.1kg) 0.9Lbs. (0.4kg) 0.5 %
Aug 12, 2013 170.9Lbs. (77.7kg) 1.5Lbs. (0.7kg) 0.9 %
Aug 2, 2013 169.4Lbs. (77.0kg) 1.1Lbs. (0.5kg) 0.7 %
Apr 5, 2013 168.3Lbs. (76.5kg) 1.1Lbs. (0.5kg) 0.7 %
Mar 31, 2013 167.2Lbs. (76.0kg) 1.1Lbs. (0.5kg) 0.7 %
Feb 23, 2013 166.1Lbs. (75.5kg) 1.5Lbs. (0.7kg) 0.9 %
Jan 31, 2013 164.6Lbs. (74.8kg) 1.3Lbs. (0.6kg) 0.8 %
Jan 26, 2013 163.2Lbs. (74.2kg) 1.1Lbs. (0.5kg) 0.7 %
Jan 22, 2013 162.1Lbs. (73.7kg) 0.2Lbs. (0.1kg) 0.1 %
Jan 9, 2013 161.9Lbs. (73.6kg) 0.2Lbs. (0.1kg) 0.1 %
Jan 7, 2013 161.7Lbs. (73.5kg) 1.1Lbs. (0.5kg) 0.7 %
Dec 27, 2012 160.6Lbs. (73.0kg) 2.0Lbs. (0.9kg) 1.2 %
Dec 6, 2012 158.6Lbs. (72.1kg) 1.5Lbs. (0.7kg) 1.0 %
Nov 24, 2012 157.1Lbs. (71.4kg) 0.2Lbs. (0.1kg) 0.1 %
Nov 21, 2012 156.9Lbs. (71.3kg) -3.3Lbs. (-1.5kg) -2.1 %
Oct 27, 2012 160.2Lbs. (72.8kg) 0.7Lbs. (0.3kg) 0.4 %
Oct 19, 2012 159.5Lbs. (72.5kg) 1.1Lbs. (0.5kg) 0.7 %
Oct 17, 2012 158.4Lbs. (72.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 13, 2012 158.4Lbs. (72.0kg) 1.1Lbs. (0.5kg) 0.7 %
Oct 10, 2012 157.3Lbs. (71.5kg) -2.2Lbs. (-1.0kg) -1.4 %
Sep 27, 2012 159.5Lbs. (72.5kg) 0.7Lbs. (0.3kg) 0.4 %
Sep 23, 2012 158.8Lbs. (72.2kg) 0.7Lbs. (0.3kg) 0.4 %
Sep 22, 2012 158.2Lbs. (71.9kg) -0.2Lbs. (-0.1kg) -0.1 %
Sep 19, 2012 158.4Lbs. (72.0kg) 1.1Lbs. (0.5kg) 0.7 %
Sep 16, 2012 157.3Lbs. (71.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 14, 2012 157.3Lbs. (71.5kg) 1.1Lbs. (0.5kg) 0.7 %
Sep 1, 2012 156.2Lbs. (71.0kg) 3.3Lbs. (1.5kg) 2.2 %
Aug 21, 2012 152.9Lbs. (69.5kg) 1.1Lbs. (0.5kg) 0.7 %
Aug 16, 2012 151.8Lbs. (69.0kg) 2.2Lbs. (1.0kg) 1.5 %
Aug 2, 2012 149.6Lbs. (68.0kg) 4.4Lbs. (2.0kg) 3.0 %
Jul 24, 2012 145.2Lbs. (66.0kg)
Show Full History (35 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
15.0%
Change: 5.0%
20.0%
Percent Change: 33.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 31, 2013
15.0%
Apr 19, 2014
20.0%
Oct 9, 2014
10.0%
173 Days
10.0%
This member must lose 0.06% per day to achieve their goal.
This Member must lose 0.40% per week to achieve their goal.
This Member must lose 1.73% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Mar 9, 2014 20.0% 5.0% 33.3 %
Mar 31, 2013 15.0% 0.0% 0.0 %
Aug 16, 2012 15.0% 0.0% 0.0 %
Aug 2, 2012 15.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
13.2" (33.5cm)
Change: 1.3" (3.2cm)
14.5" (36.7cm)
Percent Change: 9.5 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 22, 2012
13.9" (35.2cm)
Apr 19, 2014
14.5" (36.7cm)
May 15, 2013
15.8" (40.0cm)
Goal Expired
1.3" (3.3cm)
Historical Values
Date Arms Change % Change
Mar 9, 2014 14.5" (36.7cm) -0.4" (-0.9cm) -2.4 %
Mar 7, 2014 14.8" (37.6cm) 0.0" (0.1cm) 0.3 %
Nov 4, 2013 14.8" (37.5cm) 0.1" (0.2cm) 0.6 %
Oct 28, 2013 14.7" (37.3cm) 0.1" (0.2cm) 0.4 %
Oct 22, 2013 14.6" (37.1cm) 0.0" (0.1cm) 0.3 %
Aug 14, 2013 14.6" (37.0cm) 0.0" (0.0cm) 0.0 %
Aug 12, 2013 14.6" (37.0cm) 0.1" (0.3cm) 0.8 %
Aug 2, 2013 14.5" (36.7cm) 0.1" (0.2cm) 0.6 %
Apr 5, 2013 14.4" (36.5cm) 0.1" (0.3cm) 0.7 %
Mar 31, 2013 14.3" (36.2cm) 0.1" (0.2cm) 0.4 %
Jan 31, 2013 14.2" (36.1cm) 0.0" (0.1cm) 0.3 %
Jan 26, 2013 14.2" (36.0cm) 0.1" (0.2cm) 0.6 %
Jan 22, 2013 14.1" (35.8cm) 0.0" (0.1cm) 0.2 %
Dec 6, 2012 14.1" (35.7cm) -0.0" (-0.0cm) -0.1 %
Oct 25, 2012 14.1" (35.7cm) 0.1" (0.1cm) 0.4 %
Oct 19, 2012 14.0" (35.6cm) 0.0" (0.1cm) 0.3 %
Oct 13, 2012 14.0" (35.5cm) 0.2" (0.5cm) 1.5 %
Oct 10, 2012 13.8" (35.0cm) -0.2" (-0.5cm) -1.4 %
Sep 27, 2012 14.0" (35.5cm) 0.1" (0.3cm) 0.9 %
Sep 22, 2012 13.9" (35.2cm) 0.0" (0.1cm) 0.3 %
Sep 19, 2012 13.8" (35.1cm) 0.0" (0.1cm) 0.3 %
Sep 8, 2012 13.8" (35.0cm) 0.1" (0.3cm) 0.9 %
Sep 1, 2012 13.7" (34.7cm) 0.1" (0.2cm) 0.6 %
Aug 21, 2012 13.6" (34.5cm) 0.1" (0.3cm) 0.7 %
Aug 16, 2012 13.5" (34.2cm) 0.1" (0.2cm) 0.7 %
Aug 2, 2012 13.4" (34.0cm) 0.2" (0.5cm) 1.5 %
Jul 24, 2012 13.2" (33.5cm)
Show Full History (27 Entries)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
158.4Lbs. (72.0kg)
Change: 46.9Lbs. (21.3kg)
205.3Lbs. (93.3kg)
Percent Change: 29.6 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 23, 2012
184.8Lbs. (84.0kg)
Apr 19, 2014
205.3Lbs. (93.3kg)
Dec 31, 2012
220.0Lbs. (100.0kg)
173 Days
14.7Lbs. (6.7kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 16, 2014 205.3Lbs. (93.3kg) 13.9Lbs. (6.3kg) 7.3 %
Mar 9, 2014 191.4Lbs. (87.0kg) -15.4Lbs. (-7.0kg) -7.5 %
Oct 28, 2013 206.8Lbs. (94.0kg) 15.4Lbs. (7.0kg) 8.0 %
Aug 14, 2013 191.4Lbs. (87.0kg) 4.4Lbs. (2.0kg) 2.4 %
Aug 7, 2013 187.0Lbs. (85.0kg) 22.0Lbs. (10.0kg) 13.3 %
Aug 2, 2013 165.0Lbs. (75.0kg) -28.6Lbs. (-13.0kg) -14.8 %
Mar 31, 2013 193.6Lbs. (88.0kg) 24.2Lbs. (11.0kg) 14.3 %
Jan 28, 2013 169.4Lbs. (77.0kg) -11.0Lbs. (-5.0kg) -6.1 %
Jan 20, 2013 180.4Lbs. (82.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2013 180.4Lbs. (82.0kg) -6.6Lbs. (-3.0kg) -3.5 %
Dec 27, 2012 187.0Lbs. (85.0kg) 8.8Lbs. (4.0kg) 4.9 %
Dec 6, 2012 178.2Lbs. (81.0kg) 6.6Lbs. (3.0kg) 3.8 %
Nov 21, 2012 171.6Lbs. (78.0kg) -8.8Lbs. (-4.0kg) -4.9 %
Oct 27, 2012 180.4Lbs. (82.0kg) 13.2Lbs. (6.0kg) 7.9 %
Oct 17, 2012 167.2Lbs. (76.0kg) -11.0Lbs. (-5.0kg) -6.2 %
Oct 10, 2012 178.2Lbs. (81.0kg) -6.6Lbs. (-3.0kg) -3.6 %
Sep 23, 2012 184.8Lbs. (84.0kg) 6.6Lbs. (3.0kg) 3.7 %
Sep 14, 2012 178.2Lbs. (81.0kg) 6.6Lbs. (3.0kg) 3.8 %
Sep 2, 2012 171.6Lbs. (78.0kg) -2.2Lbs. (-1.0kg) -1.3 %
Aug 28, 2012 173.8Lbs. (79.0kg) 2.2Lbs. (1.0kg) 1.3 %
Aug 21, 2012 171.6Lbs. (78.0kg) 11.0Lbs. (5.0kg) 6.8 %
Aug 16, 2012 160.6Lbs. (73.0kg) 2.2Lbs. (1.0kg) 1.4 %
Aug 2, 2012 158.4Lbs. (72.0kg)
Show Full History (35 Entries)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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