Bodybuilding.com Information Motivation Supplementation
in:
johnmcmurdo
20%
bf
173.28 Lbs.
wt
5'7"
ht
BodySpace Member
johnmcmurdo

johnmcmurdo's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
145.2Lbs. (66.0kg)
Change: 28.1Lbs. (12.8kg)
173.3Lbs. (78.8kg)
Percent Change: 19.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 31, 2013
176.0Lbs. (80.0kg)
Nov 1, 2014
173.3Lbs. (78.8kg)
Oct 9, 2014
176.0Lbs. (80.0kg)
Goal Expired
2.7Lbs. (1.2kg)
Historical Values
Date Weight Change % Change
Mar 9, 2014 173.3Lbs. (78.8kg) 0.4Lbs. (0.2kg) 0.2 %
Nov 8, 2013 172.9Lbs. (78.6kg) 0.4Lbs. (0.2kg) 0.3 %
Nov 4, 2013 172.5Lbs. (78.4kg) 0.2Lbs. (0.1kg) 0.1 %
Oct 28, 2013 172.3Lbs. (78.3kg) 0.4Lbs. (0.2kg) 0.3 %
Oct 22, 2013 171.8Lbs. (78.1kg) 0.9Lbs. (0.4kg) 0.5 %
Aug 12, 2013 170.9Lbs. (77.7kg) 1.5Lbs. (0.7kg) 0.9 %
Aug 2, 2013 169.4Lbs. (77.0kg) 1.1Lbs. (0.5kg) 0.7 %
Apr 5, 2013 168.3Lbs. (76.5kg) 1.1Lbs. (0.5kg) 0.7 %
Mar 31, 2013 167.2Lbs. (76.0kg) 1.1Lbs. (0.5kg) 0.7 %
Feb 23, 2013 166.1Lbs. (75.5kg) 1.5Lbs. (0.7kg) 0.9 %
Jan 31, 2013 164.6Lbs. (74.8kg) 1.3Lbs. (0.6kg) 0.8 %
Jan 26, 2013 163.2Lbs. (74.2kg) 1.1Lbs. (0.5kg) 0.7 %
Jan 22, 2013 162.1Lbs. (73.7kg) 0.2Lbs. (0.1kg) 0.1 %
Jan 9, 2013 161.9Lbs. (73.6kg) 0.2Lbs. (0.1kg) 0.1 %
Jan 7, 2013 161.7Lbs. (73.5kg) 1.1Lbs. (0.5kg) 0.7 %
Dec 27, 2012 160.6Lbs. (73.0kg) 2.0Lbs. (0.9kg) 1.2 %
Dec 6, 2012 158.6Lbs. (72.1kg) 1.5Lbs. (0.7kg) 1.0 %
Nov 24, 2012 157.1Lbs. (71.4kg) 0.2Lbs. (0.1kg) 0.1 %
Nov 21, 2012 156.9Lbs. (71.3kg) -3.3Lbs. (-1.5kg) -2.1 %
Oct 27, 2012 160.2Lbs. (72.8kg) 0.7Lbs. (0.3kg) 0.4 %
Oct 19, 2012 159.5Lbs. (72.5kg) 1.1Lbs. (0.5kg) 0.7 %
Oct 17, 2012 158.4Lbs. (72.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 13, 2012 158.4Lbs. (72.0kg) 1.1Lbs. (0.5kg) 0.7 %
Oct 10, 2012 157.3Lbs. (71.5kg) -2.2Lbs. (-1.0kg) -1.4 %
Sep 27, 2012 159.5Lbs. (72.5kg) 0.7Lbs. (0.3kg) 0.4 %
Sep 23, 2012 158.8Lbs. (72.2kg) 0.7Lbs. (0.3kg) 0.4 %
Sep 22, 2012 158.2Lbs. (71.9kg) -0.2Lbs. (-0.1kg) -0.1 %
Sep 19, 2012 158.4Lbs. (72.0kg) 1.1Lbs. (0.5kg) 0.7 %
Sep 16, 2012 157.3Lbs. (71.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 14, 2012 157.3Lbs. (71.5kg) 1.1Lbs. (0.5kg) 0.7 %
Sep 1, 2012 156.2Lbs. (71.0kg) 3.3Lbs. (1.5kg) 2.2 %
Aug 21, 2012 152.9Lbs. (69.5kg) 1.1Lbs. (0.5kg) 0.7 %
Aug 16, 2012 151.8Lbs. (69.0kg) 2.2Lbs. (1.0kg) 1.5 %
Aug 2, 2012 149.6Lbs. (68.0kg) 4.4Lbs. (2.0kg) 3.0 %
Jul 24, 2012 145.2Lbs. (66.0kg)
Show Full History (35 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
15.0%
Change: 5.0%
20.0%
Percent Change: 33.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 31, 2013
15.0%
Nov 1, 2014
20.0%
Oct 9, 2014
10.0%
Goal Expired
10.0%
Historical Values
Date Bodyfat Change % Change
Mar 9, 2014 20.0% 5.0% 33.3 %
Mar 31, 2013 15.0% 0.0% 0.0 %
Aug 16, 2012 15.0% 0.0% 0.0 %
Aug 2, 2012 15.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
13.2" (33.5cm)
Change: 1.3" (3.2cm)
14.5" (36.7cm)
Percent Change: 9.5 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 22, 2012
13.9" (35.2cm)
Nov 1, 2014
14.5" (36.7cm)
May 15, 2013
15.8" (40.0cm)
Goal Expired
1.3" (3.3cm)
Historical Values
Date Arms Change % Change
Mar 9, 2014 14.5" (36.7cm) -0.4" (-0.9cm) -2.4 %
Mar 7, 2014 14.8" (37.6cm) 0.0" (0.1cm) 0.3 %
Nov 4, 2013 14.8" (37.5cm) 0.1" (0.2cm) 0.6 %
Oct 28, 2013 14.7" (37.3cm) 0.1" (0.2cm) 0.4 %
Oct 22, 2013 14.6" (37.1cm) 0.0" (0.1cm) 0.3 %
Aug 14, 2013 14.6" (37.0cm) 0.0" (0.0cm) 0.0 %
Aug 12, 2013 14.6" (37.0cm) 0.1" (0.3cm) 0.8 %
Aug 2, 2013 14.5" (36.7cm) 0.1" (0.2cm) 0.6 %
Apr 5, 2013 14.4" (36.5cm) 0.1" (0.3cm) 0.7 %
Mar 31, 2013 14.3" (36.2cm) 0.1" (0.2cm) 0.4 %
Jan 31, 2013 14.2" (36.1cm) 0.0" (0.1cm) 0.3 %
Jan 26, 2013 14.2" (36.0cm) 0.1" (0.2cm) 0.6 %
Jan 22, 2013 14.1" (35.8cm) 0.0" (0.1cm) 0.2 %
Dec 6, 2012 14.1" (35.7cm) -0.0" (-0.0cm) -0.1 %
Oct 25, 2012 14.1" (35.7cm) 0.1" (0.1cm) 0.4 %
Oct 19, 2012 14.0" (35.6cm) 0.0" (0.1cm) 0.3 %
Oct 13, 2012 14.0" (35.5cm) 0.2" (0.5cm) 1.5 %
Oct 10, 2012 13.8" (35.0cm) -0.2" (-0.5cm) -1.4 %
Sep 27, 2012 14.0" (35.5cm) 0.1" (0.3cm) 0.9 %
Sep 22, 2012 13.9" (35.2cm) 0.0" (0.1cm) 0.3 %
Sep 19, 2012 13.8" (35.1cm) 0.0" (0.1cm) 0.3 %
Sep 8, 2012 13.8" (35.0cm) 0.1" (0.3cm) 0.9 %
Sep 1, 2012 13.7" (34.7cm) 0.1" (0.2cm) 0.6 %
Aug 21, 2012 13.6" (34.5cm) 0.1" (0.3cm) 0.7 %
Aug 16, 2012 13.5" (34.2cm) 0.1" (0.2cm) 0.7 %
Aug 2, 2012 13.4" (34.0cm) 0.2" (0.5cm) 1.5 %
Jul 24, 2012 13.2" (33.5cm)
Show Full History (27 Entries)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
158.4Lbs. (72.0kg)
Change: 46.9Lbs. (21.3kg)
205.3Lbs. (93.3kg)
Percent Change: 29.6 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 23, 2012
184.8Lbs. (84.0kg)
Nov 1, 2014
205.3Lbs. (93.3kg)
Dec 31, 2012
220.0Lbs. (100.0kg)
Goal Expired
14.7Lbs. (6.7kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 16, 2014 205.3Lbs. (93.3kg) 13.9Lbs. (6.3kg) 7.3 %
Mar 9, 2014 191.4Lbs. (87.0kg) -15.4Lbs. (-7.0kg) -7.5 %
Oct 28, 2013 206.8Lbs. (94.0kg) 15.4Lbs. (7.0kg) 8.0 %
Aug 14, 2013 191.4Lbs. (87.0kg) 4.4Lbs. (2.0kg) 2.4 %
Aug 7, 2013 187.0Lbs. (85.0kg) 22.0Lbs. (10.0kg) 13.3 %
Aug 2, 2013 165.0Lbs. (75.0kg) -28.6Lbs. (-13.0kg) -14.8 %
Mar 31, 2013 193.6Lbs. (88.0kg) 24.2Lbs. (11.0kg) 14.3 %
Jan 28, 2013 169.4Lbs. (77.0kg) -11.0Lbs. (-5.0kg) -6.1 %
Jan 20, 2013 180.4Lbs. (82.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2013 180.4Lbs. (82.0kg) -6.6Lbs. (-3.0kg) -3.5 %
Dec 27, 2012 187.0Lbs. (85.0kg) 8.8Lbs. (4.0kg) 4.9 %
Dec 6, 2012 178.2Lbs. (81.0kg) 6.6Lbs. (3.0kg) 3.8 %
Nov 21, 2012 171.6Lbs. (78.0kg) -8.8Lbs. (-4.0kg) -4.9 %
Oct 27, 2012 180.4Lbs. (82.0kg) 13.2Lbs. (6.0kg) 7.9 %
Oct 17, 2012 167.2Lbs. (76.0kg) -11.0Lbs. (-5.0kg) -6.2 %
Oct 10, 2012 178.2Lbs. (81.0kg) -6.6Lbs. (-3.0kg) -3.6 %
Sep 23, 2012 184.8Lbs. (84.0kg) 6.6Lbs. (3.0kg) 3.7 %
Sep 14, 2012 178.2Lbs. (81.0kg) 6.6Lbs. (3.0kg) 3.8 %
Sep 2, 2012 171.6Lbs. (78.0kg) -2.2Lbs. (-1.0kg) -1.3 %
Aug 28, 2012 173.8Lbs. (79.0kg) 2.2Lbs. (1.0kg) 1.3 %
Aug 21, 2012 171.6Lbs. (78.0kg) 11.0Lbs. (5.0kg) 6.8 %
Aug 16, 2012 160.6Lbs. (73.0kg) 2.2Lbs. (1.0kg) 1.4 %
Aug 2, 2012 158.4Lbs. (72.0kg)
Show Full History (35 Entries)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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