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in:
johnmcmurdo
15%
bf
168.3 Lbs.
wt
5'7"
ht
BodySpace Member
johnmcmurdo
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Member Since: Aug 2, 2012

Last Visit: Apr 10, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
25
gender
Male
location
gym
occupation
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Overall Goal
///
Compete
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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143.1 Lbs.

LEAN BODY MASS

25.2 Lbs.

BODY FAT

CURRENT WEIGHT
168.3
Lbs.
Apr 5, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Mar 31, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-24,2012-08-02,2012-08-16,2012-08-21,2012-09-01,2012-09-14,2012-09-16,2012-09-19,2012-09-22,2012-09-23,2012-09-27,2012-10-10,2012-10-13,2012-10-17,2012-10-19,2012-10-27,2012-11-21,2012-11-24,2012-12-06,2012-12-27,2013-01-07,2013-01-09,2013-01-22,2013-01-26,2013-01-28,2013-01-31,2013-02-23,2013-03-31,2013-04-05
145.2,149.6,151.8,152.9,156.2,157.3,157.3,158.4,158.2,158.8,159.5,157.3,158.4,158.4,159.5,160.2,156.9,157.1,158.6,160.6,161.7,161.9,162.1,163.2,161,164.6,166.1,167.2,168.3
Feb 16, 2014
176 Lbs.
%
2012-08-02,2012-08-16,2013-03-31
15,15,15
Feb 16, 2014
10 %
Lbs.
2012-07-24,2012-08-02,2012-08-16,2012-08-21,2012-09-01,2012-09-14,2012-09-16,2012-09-19,2012-09-22,2012-09-23,2012-09-27,2012-10-10,2012-10-13,2012-10-17,2012-10-19,2012-10-27,2012-11-21,2012-11-24,2012-12-06,2012-12-27,2013-01-07,2013-01-09,2013-01-22,2013-01-26,2013-01-28,2013-01-31,2013-02-23,2013-03-31,2013-04-05
123.4,127.2,129,130,132.8,133.7,133.7,134.6,134.5,135,135.6,133.7,134.6,134.6,135.6,136.1,133.3,133.5,134.8,136.5,137.4,137.6,137.8,138.8,136.9,139.9,141.2,142.1,143.1
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

johnmcmurdo has not added any program information.

My Nutrition Program View My Full Nutrition Program

johnmcmurdo has not added any program information.

My Supplement Program View My Full Supplement Program

johnmcmurdo has not added any program information.

My Motivation Program View My Full Motivation Program

johnmcmurdo has not added any program information.

What johnmcmurdo Is Up To

johnmcmurdo measured his arms at 14.4 in., a gain of 0.1 in. in 5 days.

14.4 in.
Apr 5, 2013 |
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johnmcmurdo updated his weight from 167.2 Lbs. to 168.3 Lbs., a 1.1 Lb. gain in 5 days.

168.3 Lbs.
Apr 5, 2013 |
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johnmcmurdo measured his arms at 14.3 in., a gain of 0.1 in. in 59 days.

14.3 in.
Mar 31, 2013 |
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johnmcmurdo updated his body fat from 15% to 15%, no change in 227 days.

15%
Mar 31, 2013 |
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johnmcmurdo updated his weight from 166.1 Lbs. to 167.2 Lbs., a 1.1 Lb. gain in 36 days.

167.2 Lbs.
Mar 31, 2013 |
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johnmcmurdo created a new BodyBlog entry "shoulder injury :(".

It's been a while since my last post. January was extremely good in terms of working out, I managed to follow my diet and I gained some weight as well. Unfortunately, injuries still seem to haunt me: three weeks ago I was playing football, when my colleague accidentally kicked me from behind and I felt on my right shoulder. At first it I thought I broke it, I went to hospital and had my shoulder X-rayed, but luckily it didn't break. But I had to wear this thing that kept my shoulder still for... Go to BodyBlog

Feb 23, 2013

johnmcmurdo updated his weight from 164.6 Lbs. to 166.1 Lbs., a 1.5 Lb. gain in 23 days.

166.1 Lbs.
Feb 23, 2013 |
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johnmcmurdo measured his arms at 14.2 in., a gain of 0 in. in 5 days.

14.2 in.
Jan 31, 2013 |
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johnmcmurdo updated his weight from 161 Lbs. to 164.6 Lbs., a 3.5 Lb. gain in 3 days.

164.6 Lbs.
Jan 31, 2013 |
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johnmcmurdo updated his weight from 163.2 Lbs. to 161 Lbs., a 2.2 Lb. loss in 2 days.

161 Lbs.
Jan 28, 2013 |
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johnmcmurdo measured his arms at 14.2 in., a gain of 0.1 in. in 4 days.

14.2 in.
Jan 26, 2013 |
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johnmcmurdo updated his weight from 162.1 Lbs. to 163.2 Lbs., a 1.1 Lb. gain in 4 days.

163.2 Lbs.
Jan 26, 2013 |
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johnmcmurdo measured his arms at 14.1 in., a gain of 0 in. in 47 days.

14.1 in.
Jan 22, 2013 |
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johnmcmurdo updated his weight from 161.9 Lbs. to 162.1 Lbs., a 0.2 Lb. gain in 13 days.

162.1 Lbs.
Jan 22, 2013 |
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johnmcmurdo updated his weight from 161.7 Lbs. to 161.9 Lbs., a 0.2 Lb. gain in 2 days.

161.9 Lbs.
Jan 9, 2013 |
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