johnman123's BodySpace

Aug 23, 2009 11:28am

thanks for the add. umm nice boobie shot? =P haha

Aug 15, 2009 7:50pm

i'll do two exercises per group. two for lower, two for oblique and 2 for upper canyons. 4 sets, reps depending on what it is im doing, usually until failure ;]

Aug 13, 2009 4:32am

abs, comes with hard work, diet and time ;] you'll get there! my friend Aubrie has a great work out in her blog! check it out. but always remember, core is like lacing a shoe, start at the bottom, cause if you tighten at the top first, it wont look as good... so hit lower abs, obliques then upper canyons. any movement will work your upper canyons, so i save those for last, burn them out! hanging leg raises and ball pikes are my favorite, or cable ball crunches!

Dec 12, 2008 12:36pm

Thank you!!

Jul 11, 2008 1:41am

no problem!:) I just do crunches with weight:)

Jul 10, 2008 12:37am

Thank you so much for leaving such a nice rating. Jen

Jun 8, 2008 6:04am

Thanks for the Photo rating !! have a great weekend !!