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Overall Goal
///
Gain Muscle
Live healthy and have fun doing it.
goal physique
Athlete
Progress & Goals
BEFORE
May 13, 2008
CURRENT
Jul 26, 2008
166.5 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Dec 2, 2012
CURRENT BODY FAT
10
%
Dec 2, 2012
PROGRESS HISTORY
Lbs.
2008-02-25,2008-07-01,2008-07-21,2012-12-02
195,198,193,185
May 08, 2013
195 Lbs.
%
2012-12-02
10
May 08, 2013
10 %
Lbs.
2008-02-25,2008-07-01,2008-07-21,2012-12-02
175.5,178.2,173.7,166.5
Programs
My Workout Philosophy View My Full Workout Program
johnluckey has not added any program information.
My Nutrition Program View My Full Nutrition Program
johnluckey has not added any program information.
My Supplement Program View My Full Supplement Program
johnluckey has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Sports (soccer), people on this site, my fiance who is going to become a fitness buff and just doesn't know it yet.
johnluckey joined the 0 - 60 Elite Fitness BodyGroup.
Reason I joined this BodyGroup: I am looking to get back to a previous version of myself. Not too far off, just a little older in an enviroment where sleep can be challenging. Bring it on! Members: 4637
johnluckey updated his weight from 193 Lbs. to 185 Lbs., a 8 Lb. loss in 1595 days.
Dec 2, 2012 | LikeVisitor Comments
dsegersmusicman
ALRIGHT...A TANK IN A TANK TOP, LOL! LOOKING DIESEL AS EVER BRO! LIFT STRONG & BE SAFE! DAVE.
Oct 7, 2009 8:50am
thenaturalone
Thanks alot bro! I do HIIT style cardio, alternating 1 minute long high and low intensity intervals for about 20 minutes. I will do this at least 4X per week. Best of luck to you meeting all your goals!
Sep 1, 2009 7:53pm
Brandon Bass
Thanks for picking me as an inspiration! In my opinion, NASM is the most prestigious PT certs out there. With that cert you can practically go to any gym. Hope that helps...
Jul 5, 2009 11:23am
jim3351
I could tell ya that you already look great for your wedding, but you kno what you're looking for. You still in Iraq? Will you go back after th wedding? congrats and good luck!
Jim
May 26, 2009 6:34am
Brandon Bass
Hey man, thanks. I do about 45 minutes first thing in the morning 6 days a week when I am in contest mode. Other than that I don't do cardio. Make sure you take some glutamine/bcaa combo before cardio to prevent muscle loss..hope this helps.
May 11, 2009 11:13am
krgore
Thanks for accepting my request to be a Bodyspace friend & keep up the good work!
Apr 19, 2009 5:33am
dsegersmusicman
Still looking awesome Bro. Wish I could attain your size. Always inspiring...God Bless...Dave
Feb 3, 2009 8:43am
MoreMsclXXL
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
Jan 14, 2009 10:31pm
PaBuilder
bro yor profile is awesome.
I too have high blood pressure also and working out has helped that.I know what you mean.
stay focused.
Dec 2, 2008 7:41pm
guest
Hey man, awesome arms, chest, pecs, and great nipples man. You have it all. I had my nipples pierced, and it is awesome. They look great, and they are way more sensitive now. If you are interested, e-mail me, and i'll give you the pros and cons.
Dec 1, 2008 2:42pm
johnluckey is now friends with missingcat.