Last Visit: Nov 23, 2009 6:00am Last Forum Post:Never Last Photo Upload: Jun 27, 2009 6:17am Last Profile Update: Nov 23, 2009 5:27am Last Blog Post:Never
Overall Goal: Live healthy and get looks from chicks...even though I have one:)
Fit Status:
Just got back from vacation and ready to get busy!!
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
35
Location:
Plano, Texas, United States
Occupation:
In Iraq/Contractor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2001
How I Started:
Sports (soccer).
Why I Love It:
Keeps you in shape and healthy. I have problems with high blood pressure and have had heart problems all my life and it helps with that. It's a challenge in which you get out what you put in.
How I Stay Motivated:
Sports (soccer), people on this site, my fiance who is going to become a fitness buff and just doesn't know it yet.
BB Accomplishments:
Hmmmm. looking good for my age and helping young soldiers get in shape and into fitness.
Forum Signature:
Winning is not everything, but wanting to win is.
Last Updated: Aug 18, 2008 9:15am
What johnluckey Is Up To:
Jul 5, 2009
johnluckeyis inspired by bassbrandon. Reason: "This guy is ripped and well he's from Plano TX. Has given me some good advice. A true example of what can happen when your brought up with... "
johnluckeyis inspired by 31233. Reason: "You don't look like you workout like a chick....that is to say you don't look like you screw around in the gym. Awesome transformation! "
This guy is ripped and well he's from Plano TX. Has given me some good advice. A true example of what can happen when your brought up with a life of fitness early.
Thanks alot bro! I do HIIT style cardio, alternating 1 minute long high and low intensity intervals for about 20 minutes. I will do this at least 4X per week. Best of luck to you meeting all your goals!
Thanks for picking me as an inspiration! In my opinion, NASM is the most prestigious PT certs out there. With that cert you can practically go to any gym. Hope that helps...
I could tell ya that you already look great for your wedding, but you kno what you're looking for. You still in Iraq? Will you go back after th wedding? congrats and good luck!
Jim
Hey man, thanks. I do about 45 minutes first thing in the morning 6 days a week when I am in contest mode. Other than that I don't do cardio. Make sure you take some glutamine/bcaa combo before cardio to prevent muscle loss..hope this helps.
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
bro yor profile is awesome.
I too have high blood pressure also and working out has helped that.I know what you mean.
stay focused.
Mikeguest
Dec 1, 2008 1:42pm
Hey man, awesome arms, chest, pecs, and great nipples man. You have it all. I had my nipples pierced, and it is awesome. They look great, and they are way more sensitive now. If you are interested, e-mail me, and i'll give you the pros and cons.
