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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
146.1 Lbs.
LEAN BODY MASS
14.5 Lbs.
BODY FAT
CURRENT WEIGHT
160.6
Lbs.
May 12, 2013
CURRENT BODY FAT
9
%
May 12, 2013
PROGRESS HISTORY
Lbs.
2011-08-03,2012-10-13,2012-11-13,2012-12-13,2012-12-21,2012-12-27,2012-12-28,2013-05-12
171.6,156.2,158.4,158.4,165,372.7,169.4,160.6
%
2011-08-03,2012-10-13,2012-11-13,2012-12-13,2012-12-21,2012-12-27,2012-12-28,2013-05-12
15,12,11,11,13,15,15,9
Lbs.
2011-08-03,2012-10-13,2012-11-13,2012-12-13,2012-12-21,2012-12-27,2012-12-28,2013-05-12
145.9,137.5,141,141,143.6,316.8,144,146.1
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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johnle92 updated their weight from 165 Lbs. to 169.4 Lbs., a 4.4 Lb. gain in 7 days.
Dec 28, 2012 | Like
johnle92 updated their weight from 171.6 Lbs. to 156.2 Lbs., a 15.4 Lb. loss in 437 days.
Oct 13, 2012Visitor Comments
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johnle92 updated their weight from 169.4 Lbs. to 160.6 Lbs., a 8.8 Lb. loss in 135 days.