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johnkernstein
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Mar 25, 2007 Jun 27, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 35.0 lb (15.9 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 20.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 2, 2009 205.0 lb (93.2 kg) -1.0 lb (-0.5 kg) -0.5 %
Jun 29, 2009 206.0 lb (93.6 kg) 6.0 lb (2.7 kg) 3.0 %
Dec 23, 2008 200.0 lb (90.9 kg) 14.0 lb (6.4 kg) 7.5 %
Sep 22, 2008 186.0 lb (84.5 kg) -11.0 lb (-5.0 kg) -5.6 %
Jul 7, 2008 197.0 lb (89.5 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.9 % Change: -1.2 %
Current: 7.7 % Percent Change: -13.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 17, 2008 7.7 % -1.2 % -13.5 %
May 7, 2008 8.9 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 24, 2008 45.8" (116.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.8" (45.1 cm) Change: 1.3" (3.2 cm)
Current: 19.0" (48.3 cm) Percent Change: 7.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 2, 2009 19.0" (48.3 cm) 0.8" (1.9 cm) 4.1 %
Dec 23, 2008 18.3" (46.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 16, 2008 18.3" (46.4 cm) 0.5" (1.3 cm) 2.8 %
Apr 3, 2007 17.8" (45.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 3, 2007 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 24, 2008 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 24, 2008 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 3, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 2, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 2, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 77.0 lb (35.0 kg)
Current: 327.0 lb (148.6 kg) Percent Change: 30.8 %

  Start Current Goal Remaining  
  Apr 2, 2007 Dec 19, 2009 Nov 30, 1999 Goal Has Expired  
  280.0 lb (127.3 kg) 327.0 lb (148.6 kg) 310.0 lb (140.9 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Dec 24, 2008 327.0 lb (148.6 kg) -14.0 lb (-6.4 kg) -4.1 %
Jul 1, 2008 341.0 lb (155.0 kg) 7.0 lb (3.2 kg) 2.1 %
Jun 25, 2008 334.0 lb (151.8 kg) 12.0 lb (5.5 kg) 3.7 %
Jun 17, 2008 322.0 lb (146.4 kg) 22.0 lb (10.0 kg) 7.3 %
Oct 24, 2007 300.0 lb (136.4 kg) 10.0 lb (4.5 kg) 3.4 %
 
Show Full History (14 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 274.0 lb (124.5 kg) Change: 87.0 lb (39.5 kg)
Current: 361.0 lb (164.1 kg) Percent Change: 31.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 24, 2008 361.0 lb (164.1 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 22, 2008 361.0 lb (164.1 kg) 20.0 lb (9.1 kg) 5.9 %
Jun 28, 2008 341.0 lb (155.0 kg) 14.0 lb (6.4 kg) 4.3 %
Jun 25, 2008 327.0 lb (148.6 kg) 53.0 lb (24.1 kg) 19.3 %
Oct 8, 2007 274.0 lb (124.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 40.0 lb (18.2 kg)
Current: 341.0 lb (155.0 kg) Percent Change: 13.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 28, 2008 341.0 lb (155.0 kg) 14.0 lb (6.4 kg) 4.3 %
Jun 25, 2008 327.0 lb (148.6 kg) 26.0 lb (11.8 kg) 8.6 %
Jun 17, 2008 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: 27.0 lb (12.3 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 16.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 7, 2008 194.0 lb (88.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 25, 2008 194.0 lb (88.2 kg) 7.0 lb (3.2 kg) 3.7 %
Jun 17, 2008 187.0 lb (85.0 kg) 13.0 lb (5.9 kg) 7.5 %
Feb 22, 2008 174.0 lb (79.1 kg) 7.0 lb (3.2 kg) 4.2 %
Oct 24, 2007 167.0 lb (75.9 kg) 13.0 lb (5.9 kg) 8.4 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: 14.0 lb (6.4 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 6.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 1, 2008 221.0 lb (100.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 25, 2008 221.0 lb (100.5 kg) 14.0 lb (6.4 kg) 6.8 %
Oct 8, 2007 207.0 lb (94.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: -20.0 lb (-9.1 kg)
Current: 154.0 lb (70.0 kg) Percent Change: -11.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 24, 2008 154.0 lb (70.0 kg) -27.0 lb (-12.3 kg) -14.9 %
Oct 8, 2007 181.0 lb (82.3 kg) 7.0 lb (3.2 kg) 4.0 %
May 9, 2007 174.0 lb (79.1 kg)


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