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03/15/09 john_pose_winner
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Membership Info
Member Since: Feb 2, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 20
  • Overall: 1,520
Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Nov 20, 2009 1:14pm
Last Forum Post: Apr 10, 2007 7:28am
Last Photo Upload: Nov 17, 2009 10:05am
Last Profile Update: Nov 18, 2009 7:20am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 43
Stalking (?) : 5
Inspiring (?) : 0

johnkernstein

Overall Goal:  johnkernstein has not set an Overall Goal 

Fit Status:  doing northern kentucky show 3/27/10

Motivation Level: 10/10


Personal Info And Background:
Real Name:
john
Sex:
Male
Age:
31
Location:
Terre Haute, Indiana, United States
Occupation:
business owner
Personal Website:
Primary Gym:
union hospital
Terre Haute, IN
United States
College:
High School:
Terre Haute South Vigo High Sch
Attended 1994 to 1996
Terre Haute, Indiana
United States
When I Started:
How I Started:
i've always worked out since i was a kid.probably because i was a huge wrestling fan and they were all big so i just thought that was how it was supposed to be.
Why I Love It:
IT'S AS CLOSE TO A FOUNTAIN OF YOUTH AS THERE IS
How I Stay Motivated:
BB Accomplishments:
mr. wabash valley 2009
Forum Signature:
MILK IS FOR BABIES I DRINK BEER
Last Updated: Nov 18, 2009 7:20am

What johnkernstein Is Up To:
Nov 17, 2009
johnkernstein set a new Profile Picture
johnkernstein uploaded a new Photo Gallery Picture
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 25, 2007 Jun 27, 2008
Last Updated: Jul 2, 2008 6:57pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 2, 2009 2:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 22, 2008 1:30pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
northern kentucky
Last Updated: Nov 8, 2009 8:53am

Members That Inspire johnkernstein:
johnkernstein does not have inspirational members yet.

BodyAnswers
johnkernstein has answered 5 of 67 total questions.
View all 5 of johnkernstein's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
i don't but it doesn't bother me... whatever it takes to get the weight up
- Updated Nov 8, 2009 8:00am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
200 to 400 mg of caffiene pre lift
- Updated Nov 8, 2009 7:59am

What do you do before your workout to get motivated and energized?
music usually pumps me up the most.hard and fast
- Updated Nov 8, 2009 7:58am

View all 5 of johnkernstein's BodyAnswers »

Contest History:
Mar 28, 2009:
- Placing: 1
Last Updated: Nov 8, 2009 9:02am

Videos of johnkernstein
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2009 9:02am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2009 9:02am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
All The Whey Fat-Free Whey Protein Isolate, 5 Lbs., Strawberry
Started: Mar 03, 2005
Reason: 
Last Updated: Nov 8, 2009 9:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 18, 2009 7:19am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Workout Music:
  • bullet 4 my valentine
Last Updated: Nov 8, 2009 9:04am

Friends (48)









Last Updated: Nov 16, 2009 3:56pm

Visitor Comments (38)
[ Leave johnkernstein a Comment ]
Progress kwoord89 [ View Profile ]
Nov 19, 2009 12:48pm
just go to this link: http://www.npcnewsonlin e.com/new/application.htm pri nt it off, fill out the info, and mail w/ your money to the address at the top.
thebigchamp [ View Profile ]
Nov 19, 2009 2:36am
What's up, John, nice new avi! Looking pro. Any diet tips? How is your diet working for you? Have a nice weekend!
MystOne [ View Profile ]
Nov 17, 2009 4:44pm
lol, it is sad..ive been lifting solo for years. I normally just hang with who ever is at the gym. How much does that gym run in price? Not heavy enough weights here to lift. I normally lift on my days off from Sony. But past 6 months ive been doing 5 days a week. I dont puss out! But I do get bored if im lifting in the gym and there is no one in there..
IFBB Figure Pro Ava Cowan. AvaCowan [ View Profile ]
Nov 17, 2009 4:24pm
Yes it is:)
MystOne [ View Profile ]
Nov 17, 2009 1:37pm
hey dude, your body is looking great. Hows the hospital gym? Im using our local gym over here at Heritage Trail apartments. The lack of equiptment is making me intrested in some local gyms. Hospital gym pretty good?
Progress kwoord89 [ View Profile ]
Nov 17, 2009 6:56am
haha nice! well i'll see ya for sure at the isu/wabash valley show. pretty sure i'll be at northern kentucky - i've done the natural ohio so i want to see how northern kentucky will be. and no worries about doing a bigger show! you'll do great - and if you don't place it's no big deal b/c it's your first show and it's good to get the experience. don't forget to buy your NPC card for northern kentucky (buy it january 2010 so it's good for the whole year)!
Front - Oct 2009 kunzite205 [ View Profile ]
Nov 9, 2009 4:23pm
Phenomenal work - very solid
Progress kwoord89 [ View Profile ]
Nov 8, 2009 4:54pm
hey! yeah i'm actually looking at 4 different shows haha - just trying to narrow it down as to which i wanna do. i'm doing the ISU/Wabash Valley one out of popular demand (lol), then i'm looking at Northern Kentucky, Natural Ohio, and Southern Indiana. what about you?
Wheels - 10/12/09 bhotex [ View Profile ]
Nov 8, 2009 12:11pm
That's great man. Well you look awesome. I'm sure you will do really well! You have really great proportions and nice cuts going on. Keep up the hard work!
Wheels - 10/12/09 bhotex [ View Profile ]
Nov 3, 2009 6:48am
Hey man. Absolutely impressive physique! You've done an awesome job! You planning on competing soon?
wwe night GBmuscleman23 [ View Profile ]
Oct 25, 2009 1:31pm
whats up bro,are you competing again for the wabash title this coming year ? id like to win but not if u show up man lol
Overhead Sword KnowstheSky [ View Profile ]
Oct 18, 2009 12:48pm
Great size and balance! I'll watch for you next March at the NKY!
outdoor shower Robmuscle69 [ View Profile ]
Oct 12, 2009 9:08pm
damn bro, u look like u belong in a calendar!
thebigchamp [ View Profile ]
Sep 29, 2009 7:54am
John, congrats on you amazing shape, man! You don't even look your age. You're better than most 20 ish guys!! Can you give me some advice on staying this lean and big?? Peace.
Cardio Sweat Baby! dsegersmusicman [ View Profile ]
Sep 13, 2009 7:48am
FANTASTIC PHYSIQUE JOHN!!! WHAT'S NEXT? STILL TRAINING HARD? KEEP US INFORMED. BLESSINGS, DAVE.
showmemuscle [ View Profile ]
Sep 9, 2009 5:21pm
Hey dude, thanks for the add. Really appreciate it. Hope your w/o's are kickin into high gear. Peace.
MystOne [ View Profile ]
Jul 29, 2009 8:27am
keep pumpin! your body looks great dude!
ciberbrat [ View Profile ]
Jul 3, 2009 6:13pm
You rockin hard bro!
sixpackabs [ View Profile ]
Jun 30, 2009 8:48pm
killer physique!
cant work the guns enough myboysrock3 [ View Profile ]
Jun 30, 2009 6:37pm
seriously jacked man. damn. impressive 18" guns-_ i'm working my way to 17". Ever post your arm routines??
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