Member Since: Feb 2, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 22
Overall: 1,425
Forum Posts: 23 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Nov 8, 2009 9:04amLast Forum Post : Apr 10, 2007 7:28amLast Photo Upload : Jun 1, 2009 6:42amLast Profile Update: Nov 8, 2009 9:04amLast Blog Post : Dec 8, 2008 1:38pm
johnkernstein
Overall Goal: johnkernstein has not set an Overall Goal
Fit Status:
doing northern kentucky show 3/27/10
Real Name: john
Sex: Male
Age: 31
Location: Terre Haute, Indiana, United States
Occupation: business owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments: mr. wabash valley 2009
Forum Signature:
Mar 25, 2007
Jun 27, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: northern kentucky
johnkernstein does not have inspirational members yet.
johnkernstein has answered 5 of 67 total questions.
View all 5 of johnkernstein's BodyAnswers »
What do you think about people who "grunt" loudly while working out? Do you do it?
i don't but it doesn't bother me... whatever it takes to get the weight up
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
200 to 400 mg of caffiene pre lift
What do you do before your workout to get motivated and energized?
music usually pumps me up the most.hard and fast
View all 5 of johnkernstein's BodyAnswers »
Mar 28, 2009: - Placing: 1
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Started: Mar 03, 2005
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User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 2, 2009 1:59pm
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[ Leave johnkernstein a Comment
bhotex [ View Profile ] Nov 3, 2009 6:48am
Hey man. Absolutely impressive physique! You've done an awesome job! You planning on competing soon?
GBmuscleman23 [ View Profile ] Oct 25, 2009 1:31pm
whats up bro,are you competing again for the wabash title this coming year ? id like to win but not if u show up man lol
KnowstheSky [ View Profile ] Oct 18, 2009 12:48pm
Great size and balance! I'll watch for you next March at the NKY!
Robmuscle69 [ View Profile ] Oct 12, 2009 9:08pm
damn bro, u look like u belong in a calendar!
thebigchamp [ View Profile ] Sep 29, 2009 7:54am
John, congrats on you amazing shape, man! You don't even look your age. You're better than most 20 ish guys!! Can you give me some advice on staying this lean and big?? Peace.
dsegersmusicman [ View Profile ] Sep 13, 2009 7:48am
FANTASTIC PHYSIQUE JOHN!!! WHAT'S NEXT? STILL TRAINING HARD? KEEP US INFORMED. BLESSINGS, DAVE.
showmemuscle [ View Profile ] Sep 9, 2009 5:21pm
Hey dude, thanks for the add. Really appreciate it. Hope your w/o's are kickin into high gear. Peace.
MystOne [ View Profile ] Jul 29, 2009 8:27am
keep pumpin! your body looks great dude!
ciberbrat [ View Profile ] Jul 3, 2009 6:13pm
You rockin hard bro!
sixpackabs [ View Profile ] Jun 30, 2009 8:48pm
killer physique!
myboysrock3 [ View Profile ] Jun 30, 2009 6:37pm
seriously jacked man. damn. impressive 18" guns-_ i'm working my way to 17".
Ever post your arm routines??
txtechguy [ View Profile ] Jun 30, 2009 6:29pm
Awesome build man...truly inspirational. Wow
kwoord89 [ View Profile ] Apr 22, 2009 6:08am
Hey! Good to see another ISU/Wabash Valley contestant on here! Keep up the great work - you look fantastic :)
skjlaw [ View Profile ] Apr 12, 2009 4:35pm
Your pictures are awesome, congratulations on your victory, keep working hard.
wazzu [ View Profile ] Apr 3, 2009 5:33am
congratulations on your victory! when is the next one?
scottcurry8948 [ View Profile ] Mar 29, 2009 11:01pm
congrads man they told me at gym today that ya won...
wazzu [ View Profile ] Mar 29, 2009 5:17pm
ripped bro. congrats! how was your competition?
james51west [ View Profile ] Mar 28, 2009 6:15pm
yo bro jus watched u smash the at mr wabash valley. man u were sick
scottcurry8948 [ View Profile ] Mar 25, 2009 9:54pm
Good luck this weekend. Hope to hear all about it next time I run into ya.
rob guest Mar 16, 2009 12:04am
john,
great muscularity and symmetry. you look great. keep up the great work.
