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johnjisu
"Muscle recomposition time...Out with the fat in with the muscle."

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BodyBlog
Photos (22)
Progress & Goals
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BodyGroups (3) NEW!!

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Progress Pictures


Oldest Newest
Feb 14, 2008 Aug 23, 2008
Standing completely relaxed - 197

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 23, 2009 210.0 lb (95.5 kg) -5.0 lb (-2.3 kg) -2.3 %
Nov 17, 2009 215.0 lb (97.7 kg) -10.0 lb (-4.5 kg) -4.4 %
May 19, 2009 225.0 lb (102.3 kg) 2.0 lb (0.9 kg) 0.9 %
May 4, 2009 223.0 lb (101.4 kg) 2.0 lb (0.9 kg) 0.9 %
Apr 16, 2009 221.0 lb (100.5 kg) 3.0 lb (1.4 kg) 1.4 %
 
Show Full History (40 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 5, 2008 10.0 % 0.0 % 0.0 %
Apr 11, 2007 10.0 % -90.0 % -90.0 %
Apr 10, 2007 100.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 16, 2009 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Mar 30, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Feb 25, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Feb 5, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2007 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 10, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 7, 2009 26.0" (66.0 cm) 0.5" (1.3 cm) 2.0 %
Apr 30, 2008 25.5" (64.8 cm) 0.5" (1.3 cm) 2.0 %
Apr 8, 2008 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Feb 5, 2008 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 7, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Apr 30, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Feb 5, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 5, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 29, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 10, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 27, 2009 405.0 lb (184.1 kg) 28.0 lb (12.7 kg) 7.4 %
Apr 7, 2009 377.0 lb (171.4 kg) 32.0 lb (14.5 kg) 9.3 %
Feb 16, 2009 345.0 lb (156.8 kg) -10.0 lb (-4.5 kg) -2.8 %
May 12, 2008 355.0 lb (161.4 kg) 11.0 lb (5.0 kg) 3.2 %
Mar 31, 2008 344.0 lb (156.4 kg) 17.0 lb (7.7 kg) 5.2 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 15, 2009 417.0 lb (189.5 kg) 6.0 lb (2.7 kg) 1.5 %
Jul 10, 2009 411.0 lb (186.8 kg) 6.0 lb (2.7 kg) 1.5 %
Apr 27, 2009 405.0 lb (184.1 kg) 18.0 lb (8.2 kg) 4.7 %
Mar 24, 2009 387.0 lb (175.9 kg) 32.0 lb (14.5 kg) 9.0 %
Feb 16, 2009 355.0 lb (161.4 kg) -11.0 lb (-5.0 kg) -3.0 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 11, 2009 482.0 lb (219.1 kg) 26.0 lb (11.8 kg) 5.7 %
Jul 6, 2009 456.0 lb (207.3 kg) 27.0 lb (12.3 kg) 6.3 %
May 19, 2009 429.0 lb (195.0 kg) 18.0 lb (8.2 kg) 4.4 %
Mar 24, 2009 411.0 lb (186.8 kg) 32.0 lb (14.5 kg) 8.4 %
Feb 17, 2009 379.0 lb (172.3 kg) 58.0 lb (26.4 kg) 18.1 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 5, 2008 152.0 lb (69.1 kg) -16.0 lb (-7.3 kg) -9.5 %
Apr 10, 2007 168.0 lb (76.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 31, 2008 310.0 lb (140.9 kg) 11.0 lb (5.0 kg) 3.7 %
Mar 25, 2008 299.0 lb (135.9 kg) 19.0 lb (8.6 kg) 6.8 %
Feb 5, 2008 280.0 lb (127.3 kg) 13.0 lb (5.9 kg) 4.9 %
Apr 10, 2007 267.0 lb (121.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 31, 2008 220.0 lb (100.0 kg) 6.0 lb (2.7 kg) 2.8 %
Feb 5, 2008 214.0 lb (97.3 kg) 5.0 lb (2.3 kg) 2.4 %
Apr 10, 2007 209.0 lb (95.0 kg)


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