Jan 4, 2010 10:09am

Got to love the new year resolutioners. Hows Nate dogg looking. Will he be contest prepping with you?

Jan 4, 2010 8:58am

Wow, I can't believe it...lol Looking good though, very productive time off. Arms and legs look much improved. Good work. I can wait to see how it looks on stage. Let me know if you want to catch another workout sometime.

Jan 1, 2010 8:26pm

Is it nice to be back in the saddle again? Good luck man, can't wait to see the results in May.

Dec 31, 2009 9:54am

Same to you. Good luck with all your goals in 2010!!

Dec 16, 2009 10:51am

Ken, your camera called, it said its missing pictures of your progress. LOL, just kidding, how everything going. I am looking forward to seeing how you look in May.

Nov 20, 2009 10:49am

yeah...ummm. Pictures...not seeing them. I need to know if I'll have a chance in May or not so get going.

Nov 11, 2009 6:15am

Hey, I'm not the one who said I was adding pictures. Besides, I want to do a sneak attack into my next competition anyway...Just kidding. I may add some new pics in a few weeks. I haven't forgotten the Circle City date. You still gunning for it?

Nov 10, 2009 1:20pm

Where are those new pictures diesel?!!

Nov 6, 2009 6:36am

230 is too much to fast. If I happened to get that big, I'd have to lose a ton fat and therefore would sacrifice a lot of muscle anyway. My goal now is to be the leanest 217 possible, then possibly start taking it up. Thats great you are making big gains. You still working out with Nate? Still working towards May?

Oct 9, 2009 1:31pm

Do you have any shows planned for next year? I am working towards the Circle City.

Oct 7, 2009 8:35am

Me too. My Goal for the rest of this year is to maintain weight and get as lean as possible. Then January 1st, contest prep time.

Oct 7, 2009 7:31am

You guys just need to move!!! Southside or Northside, here you come. So how excited are you start contest prep? I am fired up already. I want to start dieting now. I've been acutally been counting my macros for the past couple weeks.

Oct 7, 2009 5:36am

What? "Gold's Spa" just doesn't have the same ring to it. Yeah, I am still wanting to open a gym, but who knows how long it would take before I could get the financing...Where would you go if you couldn't workout at Golds anymore?

Oct 6, 2009 12:50pm

You still on for may? What about Lance or Nate? I plan to be the leanest person in the building. If it takes me weighing 120lbs to do so, I'll do it.

Oct 5, 2009 1:47pm

Am I going to see you on stage with me in May, or in the first row judging? Hopefully, on stage. Whats been going on? Any big gains? I think I'll be bring more this time around.

Oct 2, 2009 9:31am

Thats the beauty of competing. 1. It fires you up to keep improving and 2. it gives you new direction and clarity on what needs to be improved upon. Keep improving and be sure not to get out of control with your off season bulk ( I know a lot of people who do).

Oct 1, 2009 11:37am

You looked great last Saturday. How'd you do? Keep up the good work. Hopefully I'll see ya on stage next year. Right now I am targeting the Circle City. It should have a great turnout.

Sep 30, 2009 9:27am

Julian did Junior Nationals in 2005. He was actually my first trainer, back in the old Ballys days. Right now I am trying to maintain weight but decrease fat. Basically change body composition. I feel like I am already improving because I KNOW I am getting enough protein, carbs and fats. I will be a different animal next year!!

Sep 30, 2009 5:52am

Ha Ha Julian. I see him almost everday in the gym. He calls me "fat" as soon as he sees me. Yeah, I was think maybe September and/or a possible road trip to Dekalb for the Midwest States. I'm just indecisive. Hows your progress going? I've been counting Macros and lifting like I am in contest prep.

Sep 29, 2009 7:25pm

Yeah Mark definitely wasn't "conviently" as lean as he was against me (ha ha). There where some good ones, don't get me wrong. I guess I just expected the pro card to bring it to higher level.