johnjake
“To cut body fat for summer, WITHOUT losing all the muscle I gained this winter.”
johnjake's Last 49 Items:
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Jul 31, 2009
johnjake
updated Fit Status "Shoulder is doing better now,, Ready to start getting stronger!!!!"
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May 31, 2009
johnjake
changed Body Fat from 10% to 9.8%, a loss of 0.2 percentage point in 7 days
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