johnjake 
"To cut body fat for summer, WITHOUT losing all the muscle I gained this winter."
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Aug 25, 2008
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Jul 3, 2009
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At summer weight, hoping to put on some size during winter and cut back up for summer.
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Aug 25, 2008
At summer weight, hoping to put on some size during winter and cut back up for summer.
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Jan 1, 2009
At 202 Lbs, getting closer to goal of 220 Lbs, still long way to go.
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Feb 10, 2009
214 Lbs,, Miss my abs, but will be cutting soon
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Feb 22, 2009
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Feb 26, 2009
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Feb 26, 2009
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Feb 26, 2009
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Mar 8, 2009
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Mar 8, 2009
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May 2, 2009
This is where I started my cutting, going to start cardio, lower carbs and fat.
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May 18, 2009
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May 18, 2009
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May 18, 2009
Two weeks of clean eating, and some cardio. 10.8% BF
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May 18, 2009
Starting to see some definition in my shoulders.
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May 18, 2009
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May 31, 2009
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May 31, 2009
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May 31, 2009
Trying to learn a new pose,not sure if I am doing it right.
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May 31, 2009
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May 31, 2009
Not much change in the last two weeks, only a .2% drop in BF,,, MORE Cardio....
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Jul 3, 2009
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Jul 3, 2009
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