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johnjake
"To cut body fat for summer, WITHOUT losing all the muscle I gained this winter."

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BodyBlog (5)
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Progress Pictures


Oldest Newest
Aug 25, 2008 Jul 3, 2009
188 Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 12.0 lb (5.5 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Apr 23, 2009 Dec 29, 2009 Jun 11, 2009 Goal Has Expired  
  210.0 lb (95.5 kg) 202.0 lb (91.8 kg) 205.0 lb (93.2 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 6, 2009 202.0 lb (91.8 kg) 4.0 lb (1.8 kg) 2.0 %
Jul 12, 2009 198.0 lb (90.0 kg) -2.0 lb (-0.9 kg) -1.0 %
Jul 2, 2009 200.0 lb (90.9 kg) -2.0 lb (-0.9 kg) -1.0 %
Jun 14, 2009 202.0 lb (91.8 kg) -3.0 lb (-1.4 kg) -1.5 %
May 20, 2009 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -3.2 %
Current: 8.8 % Percent Change: -26.7 %

  Start Current Goal Remaining  
  May 10, 2009 Dec 29, 2009 Jun 7, 2009 Goal Has Expired  
  12.0 % 8.8 % 10.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Jul 12, 2009 8.8 % -0.2 % -2.2 %
Jul 5, 2009 9.0 % -0.8 % -8.2 %
May 31, 2009 9.8 % -0.2 % -2.0 %
May 24, 2009 10.0 % -0.8 % -7.4 %
May 18, 2009 10.8 % -1.2 % -10.0 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 24, 2009 Dec 29, 2009 Jun 30, 2009 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 17.5" (44.5 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Apr 24, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 5, 2009 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: -1.5" (-3.8 cm)
Current: 32.0" (81.3 cm) Percent Change: -4.5 %

  Start Current Goal Remaining  
  May 5, 2009 Dec 29, 2009 Jun 7, 2009 Goal Has Expired  
  33.5" (85.1 cm) 32.0" (81.3 cm) 33.0" (83.8 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Jul 12, 2009 32.0" (81.3 cm) -0.5" (-1.3 cm) -1.5 %
Jun 1, 2009 32.5" (82.6 cm) -0.5" (-1.3 cm) -1.5 %
May 24, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
May 10, 2009 34.0" (86.4 cm) 0.5" (1.3 cm) 1.5 %
May 5, 2009 33.5" (85.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 5, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 1, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 31, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 91.0 lb (41.4 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 30.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 23, 2009 392.0 lb (178.2 kg) 26.0 lb (11.8 kg) 7.1 %
Feb 5, 2009 366.0 lb (166.4 kg) 65.0 lb (29.5 kg) 21.6 %
Jan 1, 2009 301.0 lb (136.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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