johnjake 
"To cut body fat for summer, WITHOUT losing all the muscle I gained this winter."
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To:
lil_kris
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From:
johnjake
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Dec 31, 2009 2:48pm
Happy New Year Kris, hope all is well for you...
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To:
Colmean1
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From:
johnjake
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Dec 31, 2009 2:16pm
Thanks Colleen, Good luck in your comp, and Happy New Year to you.
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To:
NextYearBaby
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From:
johnjake
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Dec 30, 2009 3:24pm
yea that would be great, i would love to chat with u
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To:
ShapeLy
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From:
johnjake
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Dec 7, 2009 2:45pm
That is great that you will try to compete, good luck with that. I body building popular in South Africa??
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To:
dsegersmusicman
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From:
johnjake
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Jul 3, 2009 10:54am
Thanks Dave, your looking great too. Happy 4th..
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To:
butifldisaster
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From:
johnjake
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Jun 10, 2009 9:46pm
Hey girl, I have been great, on vac in Punta Cana, BAD diet, all you can eat every meal, but great other than that..How are you..
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To:
EEB1979_old
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From:
johnjake
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Jun 10, 2009 9:44pm
Hey Erin, workouts have not been good, and diet has been really BAD.. On vacation in Punta Cana, all you can eat is killing me..lol Much work to do when I get back,, How are your workourts??
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To:
missdannigee
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From:
johnjake
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Jun 4, 2009 9:44am
Awesome work, your progress pics look great girl..
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To:
Getinshapemom
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From:
johnjake
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Jun 4, 2009 6:39am
Hey Girl,, been doing really good, BF is goning down just talking time... How you been?
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To:
EEB1979_old
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From:
johnjake
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Jun 1, 2009 11:09am
Hey Erin thanks, but to be honest I was hoping to see a little better results. My goal was to be at 9% bye this Sunday. How are you goals doing? Love the new photo’s, especially the one in the black dress, when will we see some progress pics?? Have a beautiful day Erin.
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To:
k_lynn8488
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From:
johnjake
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May 29, 2009 9:18am
Hey no problem,, Moday is the day the changes start.. Good luck..
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To:
EEB1979_old
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From:
johnjake
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May 28, 2009 7:02am
Hey Erin, glad to see your motivation is up, measurements and progress pics, the first steps to holding ourselves accountable. Hope your workout went well..
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To:
aarquilla
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From:
johnjake
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May 20, 2009 11:14am
Hey thanks, slow process, but steady. Looks like you are making some gains too, are you going to hit your goal weight by June 30th.. Are you getting clean gains. Hope all is well with your.. Have a great day,, Jake
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To:
bcaaxxx
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From:
johnjake
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May 19, 2009 10:25am
Hey bro, Have you tried NO explode, how do you rate Assualt to that. I take the NO explode now but was thinking about changing over.
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To:
dsegersmusicman
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From:
johnjake
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May 19, 2009 9:25am
Thanks David, Your progress is coming along great to, good luck with the abs and legs, May is almost over.. Lets kick it up bro...
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To:
MichelleParish
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From:
johnjake
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May 14, 2009 12:46pm
Good job, the new progress pics look great,, love the glasses..
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To:
VP4sports
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From:
johnjake
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May 12, 2009 1:29pm
Hey VP, I did not think you were implying for me to take time off lifting. But doctors usually do, I just find what exercises I can do that produce to least aggravation. I do appreciate the advice though, and its good to have a friend on here with similar goals, and see someone else getting great results,, Keep killing it Vp, you will inspire many..
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To:
Tootsie5c
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From:
johnjake
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May 8, 2009 1:06pm
She will be Six in July, it does fly by.. She love to go work out with me. lol She got in trouble in gym class for doing boy pushups instead of girl pushups, lol She tells the guys in the weight room to stop grunting, its too funny.
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To:
Tootsie5c
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From:
johnjake
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May 8, 2009 8:37am
Compete,, lol, not me, just trying to be healthy n in shape, spend to much time working, n the rest of my time whith my daughter...How old is Lilly?
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To:
dsegersmusicman
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From:
johnjake
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May 5, 2009 2:33pm
Shoulder is getting better, hope to get a full week in next week. Thanks,, Look Your looking great good luck with 180, n the abs.
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