Member Since: Feb 4, 2009BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 5
Overall: 1,067
Forum Posts: 18 BodyBlog Entries: 5 Comments to Others: 22 Forum Rep (? ) :
Last Visit: Yesterday, 1:05pmLast Forum Post : Apr 13, 2009 1:31pmLast Photo Upload : Jul 3, 2009 9:39amLast Profile Update: Nov 27, 2009 2:51pmLast Blog Post : May 9, 2009 8:53am
johnjake
Overall Goal: To cut body fat for summer, WITHOUT losing all the muscle I gained this winter.
Fit Status:
Shoulder is doing better now,, Ready to start getting stronger!!!!
Real Name: Jake
Sex: Male
Age:
Location: Ohio, United States
Occupation: Network Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Wanted to get stronger for sports.
Why I Love It:
How I Stay Motivated: The fear of being average outweighs the pain it takes not to be average.
BB Accomplishments:
Forum Signature: If it was easy everyone would do it
Aug 25, 2008
Jul 3, 2009
At summer weight, hoping to put on some size during winter and cut back up for summer.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To cut body fat for summer, WITHOUT losing all the muscle I gained this winter.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on May 9, 2009 8:53am
So I want to get a baseline for my body fat, and then monitor if it goes up or down, no so concerned about what exactly it is, just want to know if I am making progress. I was thinking about getting the FatTrack II Digital Body Fat Caliper, has anyone used it or can you recommend one that...
Started: May 01, 2009
Reason:
Started: May 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 6, 2009 6:23am
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[ Leave johnjake a Comment
Nightbird573 [ View Profile ] Nov 6, 2009 5:23pm
Thanks! You look like you're not doing too bad yourself!
k_lynn8488 [ View Profile ] Sep 7, 2009 3:16pm
We haven't talked on Yahoo in FOREVER! I have some actual before and after pics on here now. They aren't great, but it's a start :D
doobz0326 [ View Profile ] Aug 31, 2009 11:54am
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
corana [ View Profile ] Aug 18, 2009 1:32pm
Just wanted to say HI haven't chatted in a while. Hope your doing well.
T.
butifldisaster [ View Profile ] Jul 10, 2009 2:40pm
Hey...when you make that trip to Lexington, give me a call...:)
butifldisaster [ View Profile ] Jul 8, 2009 11:41am
Hey there....hope you're doing great:)
dsegersmusicman [ View Profile ] Jul 3, 2009 9:53am
HEY JAKE! ALL CUT UP I SEE!!! GREAT JOB! HAPPY 4th & GOD BLESS, Dave.
butifldisaster [ View Profile ] Jun 30, 2009 1:20pm
Love the new pic:)
lil_kris [ View Profile ] Jun 26, 2009 10:20am
Nice....
dsegersmusicman [ View Profile ] Jun 17, 2009 12:38pm
AHA! GREAT NEW AVI JAKE!~D
butifldisaster [ View Profile ] Jun 11, 2009 7:45am
I'm ok...I've been better though:( Hope you had a great trip!
EEB1979_old [ View Profile ] Jun 11, 2009 6:20am
That's what Vaca's are for! Enjoy it.....I'm sure you will def. get back on track once your back to reality! As for me...I'm def. seeing some changes...good ones! I hope you're having a super fun time on your trip! Talk soon!
butifldisaster [ View Profile ] Jun 10, 2009 11:49am
Hi there:) Just poppin in to say hey...we haven't talked in a few days!!! Hope all is well:)
EEB1979_old [ View Profile ] Jun 10, 2009 8:11am
How are you? Hows your training?
Getinshapemom [ View Profile ] Jun 4, 2009 4:56pm
Great!! keep at it. I'm always good. Even when life SUCKS ASS!! it can always be worse.
missdannigee [ View Profile ] Jun 4, 2009 12:02pm
aww thank you!!!!!!!!!!!
Getinshapemom [ View Profile ] Jun 3, 2009 4:04pm
HOW YOU BEEN? Hope all is well.
butifldisaster [ View Profile ] Jun 3, 2009 12:01pm
Thank you!!! You are very sweet! I love your pics, you look sooooo sexy:) talk soon:)
Susan
dsegersmusicman [ View Profile ] Jun 1, 2009 2:31pm
YO JAKE! PROGRESS PICS ARE JACKED BRO! You just get BIGGER & BETTER. MUCH MORE MUSCLE DENSITY & HARDNESS THAN YOUR AVI! Great WORK, Blessings, Dave.
Jenny327 [ View Profile ] Jun 1, 2009 12:26pm
Wow !! Thank You for all those nice words.
Keep up all your hard work, You look GREAT !!
