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johnfluke
"Gain quality, lean size."

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Progress Pictures


Oldest Newest
Jan 1, 2005 Jan 27, 2009
Right before I started January 2009 - 240 LBS

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 204.0 lb (92.7 kg) Change: 26.0 lb (11.8 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 12.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 18, 2009 230.0 lb (104.5 kg) -10.0 lb (-4.5 kg) -4.2 %
Jan 26, 2009 240.0 lb (109.1 kg) 11.0 lb (5.0 kg) 4.8 %
Dec 11, 2007 229.0 lb (104.1 kg) 4.0 lb (1.8 kg) 1.8 %
Dec 10, 2007 225.0 lb (102.3 kg) -6.0 lb (-2.7 kg) -2.6 %
Nov 13, 2007 231.0 lb (105.0 kg) 1.0 lb (0.5 kg) 0.4 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 3.0 %
Current: 15.0 % Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 19, 2009 15.0 % 7.0 % 87.5 %
Nov 1, 2008 8.0 % -2.0 % -20.0 %
Dec 10, 2007 10.0 % -2.0 % -16.7 %
Nov 8, 2007 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 5.0" (12.7 cm)
Current: 49.0" (124.5 cm) Percent Change: 11.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 2, 2007 49.0" (124.5 cm) 3.0" (7.6 cm) 6.5 %
Feb 25, 2007 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Feb 4, 2007 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 3.0" (7.6 cm)
Current: 18.0" (45.7 cm) Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 26, 2009 18.0" (45.7 cm) 0.9" (2.3 cm) 5.3 %
Jul 24, 2007 17.1" (43.4 cm) 0.4" (0.9 cm) 2.1 %
Jul 2, 2007 16.8" (42.5 cm) 0.8" (1.9 cm) 4.7 %
Feb 24, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Feb 4, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 2, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 4, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 24, 2007 26.3" (66.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 24, 2007 14.5" (36.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 24, 2007 56.0" (142.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 4, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 65.0 lb (29.5 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 22.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 10, 2007 350.0 lb (159.1 kg) 5.0 lb (2.3 kg) 1.4 %
Nov 18, 2007 345.0 lb (156.8 kg) 10.0 lb (4.5 kg) 3.0 %
Nov 8, 2007 335.0 lb (152.3 kg) 1.0 lb (0.5 kg) 0.3 %
Jul 28, 2007 334.0 lb (151.8 kg) 9.0 lb (4.1 kg) 2.8 %
Jul 25, 2007 325.0 lb (147.7 kg) 5.0 lb (2.3 kg) 1.6 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 360.0 lb (163.6 kg) Change: 61.0 lb (27.7 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 16.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 25, 2007 421.0 lb (191.4 kg) 29.0 lb (13.2 kg) 7.4 %
Feb 9, 2007 392.0 lb (178.2 kg) 2.0 lb (0.9 kg) 0.5 %
Jan 24, 2007 390.0 lb (177.3 kg) 30.0 lb (13.6 kg) 8.3 %
Dec 10, 2006 360.0 lb (163.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 370.0 lb (168.2 kg) Change: 150.0 lb (68.2 kg)
Current: 520.0 lb (236.4 kg) Percent Change: 40.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 2, 2009 520.0 lb (236.4 kg) 15.0 lb (6.8 kg) 3.0 %
Nov 1, 2008 505.0 lb (229.5 kg) 24.0 lb (10.9 kg) 5.0 %
Feb 5, 2008 481.0 lb (218.6 kg) 10.0 lb (4.5 kg) 2.1 %
Dec 10, 2007 471.0 lb (214.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 29, 2007 471.0 lb (214.1 kg) 17.0 lb (7.7 kg) 3.7 %
 
Show Full History (12 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 29.0 lb (13.2 kg)
Current: 169.0 lb (76.8 kg) Percent Change: 20.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 17, 2007 169.0 lb (76.8 kg) 10.0 lb (4.5 kg) 6.3 %
Jul 23, 2007 159.0 lb (72.3 kg) 12.0 lb (5.5 kg) 8.2 %
Feb 9, 2007 147.0 lb (66.8 kg) 7.0 lb (3.2 kg) 5.0 %
Dec 10, 2006 140.0 lb (63.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 67.0 lb (30.5 kg)
Current: 292.0 lb (132.7 kg) Percent Change: 29.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 23, 2007 292.0 lb (132.7 kg) 46.0 lb (20.9 kg) 18.7 %
Feb 9, 2007 246.0 lb (111.8 kg) 21.0 lb (9.5 kg) 9.3 %
Dec 10, 2006 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 67.0 lb (30.5 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 34.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 26, 2009 262.0 lb (119.1 kg) 23.0 lb (10.5 kg) 9.6 %
Jul 23, 2007 239.0 lb (108.6 kg) 37.0 lb (16.8 kg) 18.3 %
Feb 9, 2007 202.0 lb (91.8 kg) 7.0 lb (3.2 kg) 3.6 %
Dec 10, 2006 195.0 lb (88.6 kg)


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