Member Since: Nov 6, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 15
Overall: 3,085
Forum Posts: 818 BodyBlog Entries: 1 Comments to Others: none
Last Visit: Oct 14, 2009 7:59amLast Forum Post : Apr 4, 2009 12:15amLast Photo Upload : Sep 27, 2009 10:57amLast Profile Update: Nov 1, 2008 10:29amLast Blog Post : Jul 25, 2007 10:10am
johnfluke
Overall Goal: Gain quality, lean size.
Fit Status:
johnfluke has not entered a Fit Status.
Ask johnfluke for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: John
Sex: Male
Age: 24
Location: United States
Occupation: Financial Advisor
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2005
How I Started: Started lifting in high school for lacrosse, then decided to get more serious about it once arriving at college.
Why I Love It: The size and the feeling
How I Stay Motivated: Looking in the mirror as well as stripping more and more weight off the bar when I'm done each day.
BB Accomplishments:
Forum Signature: ...for the size and the feeling...
"I'm a pussy? I see, that's why you have that DICK face.No really"
Jan 1, 2005
Jan 27, 2009
Before I started lifting, partying hard and weighing about 180.
My favorite ray bans
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain quality, lean size.
Goal (Long):
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 8%
Upcoming Contest:
johnfluke does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 818 View All Posts
Posts Per Day: 0.74
Last Activity: Oct 14, 2009 7:59am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Lifting, of course
Sports
Cooking
Magazines:
Maxim
Stuff
Muscle and Fitness
Healthy Foods:
Chicken breast, chicken breast, and more chicken breast
Whole wheat spaghetti/rice
Seafood of all sorts
Cheat Foods:
Prime Rib Steak, not really a cheat, but its my favorite
Meat Lovers Pizza
Beer and Cocktails
Workout Music:
Gym has satellite radio tuned to a station that plays my entire CD collection of mid to late 90s
Supplements:
[ Leave johnfluke a Comment
voicefulmarlin [ View Profile ] Feb 8, 2009 11:54am
Looking really fit mate, keep up the good work. cheers
dildol guest Sep 20, 2008 3:06pm
i wanna start taken gear can u tel me wot is da best 2 start wit , i weigh 165 and bench 175 i want 2 weigh bout 185 but look bigger
bAby norAA [ View Profile ] Jul 31, 2007 4:10pm
that sucks bro, hope u feel better soon.
bAby norAA [ View Profile ] Jul 31, 2007 2:57pm
hey not much bro, how u been? the volume of your posts has slowed whats up with that? and ur never on AIM anymore.
