Last Visit: Nov 22, 2009 5:21am Last Forum Post:Never Last Photo Upload: May 9, 2008 10:36am Last Profile Update: Oct 30, 2008 1:12pm Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
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Motivation Level: 7/10
Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
26
Location:
Fairbanks, Alaska, United States
Occupation:
not in the army anymore
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1997
How I Started:
started in high school. joined the army went to iraq and broke my lower back so i have been out of it for about two years. i have gained a lot of weight sense.
Why I Love It:
it makes me feel heathier and energized.
How I Stay Motivated:
im overweight what more motivation do i need?
BB Accomplishments:
bein able to lift again after breakin my lower back in 05
I want to use this page to learn more about health and weight training. i am not lookin for tricks and cheats but a way to change my overall life for the better.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Jan 8, 2008 7:37pm
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if ur gonna try to lose weight and get a decent body fat %, you might wanna cut the isomass since its 1000 cals per shake unless ur using it as a meal replacement. A halfway decent diet and some cardio will shed the weight like butter buddy.
Sorry to hear that, I'm holding up pretty good, staying in shape is really helping my back out so far. Something I have to lives with ... so staying in shape HAS to be a part of it too!
