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johnderriLLL
"My goal is to squat my way thin."

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Progress Pictures


Oldest Newest
Feb 1, 2003 Jun 9, 2009
hand shakes touch of class

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 336.0 lb (152.7 kg) Change: -92.0 lb (-41.8 kg)
Current: 244.0 lb (110.9 kg) Percent Change: -27.4 %

  Start Current Goal Remaining  
  Aug 10, 2007 Nov 23, 2009 Aug 15, 2008 Goal Has Expired  
  294.0 lb (133.6 kg) 244.0 lb (110.9 kg) 236.0 lb (107.3 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Oct 18, 2009 244.0 lb (110.9 kg) 3.0 lb (1.4 kg) 1.2 %
Aug 12, 2009 241.0 lb (109.5 kg) -5.0 lb (-2.3 kg) -2.0 %
Aug 9, 2009 246.0 lb (111.8 kg) 10.0 lb (4.5 kg) 4.2 %
Aug 2, 2009 236.0 lb (107.3 kg) 1.9 lb (0.9 kg) 0.8 %
Aug 1, 2009 234.1 lb (106.4 kg) -1.4 lb (-0.6 kg) -0.6 %
 
Show Full History (78 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 36.0 % Change: -7.0 %
Current: 29.0 % Percent Change: -19.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 25, 2009 29.0 % -0.5 % -1.7 %
Jul 5, 2009 29.5 % 0.5 % 1.7 %
May 8, 2009 29.0 % -3.0 % -9.4 %
Jul 9, 2008 32.0 % 0.5 % 1.6 %
Jun 18, 2008 31.5 % -1.0 % -3.1 %
 
Show Full History (22 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 54.0" (137.2 cm) Change: -7.0" (-17.8 cm)
Current: 47.0" (119.4 cm) Percent Change: -13.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 31, 2009 47.0" (119.4 cm) -2.0" (-5.1 cm) -4.1 %
Dec 15, 2007 49.0" (124.5 cm) -3.3" (-8.3 cm) -6.2 %
Mar 18, 2007 52.3" (132.7 cm) 0.8" (1.9 cm) 1.5 %
Mar 10, 2007 51.5" (130.8 cm) -0.5" (-1.3 cm) -1.0 %
Mar 3, 2007 52.0" (132.1 cm) -0.5" (-1.3 cm) -1.0 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -3.0" (-7.6 cm)
Current: 14.0" (35.6 cm) Percent Change: -17.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 31, 2009 14.0" (35.6 cm) -2.3" (-5.7 cm) -13.8 %
Dec 15, 2007 16.3" (41.3 cm) -1.5" (-3.8 cm) -8.5 %
Mar 18, 2007 17.8" (45.1 cm) 0.8" (1.9 cm) 4.4 %
Mar 10, 2007 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Mar 3, 2007 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 1.0" (2.5 cm)
Current: 51.0" (129.5 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 15, 2007 51.0" (129.5 cm) -4.5" (-11.4 cm) -8.1 %
Mar 18, 2007 55.5" (141.0 cm) -0.5" (-1.3 cm) -0.9 %
Mar 10, 2007 56.0" (142.2 cm) -0.5" (-1.3 cm) -0.9 %
Mar 3, 2007 56.5" (143.5 cm) 0.5" (1.3 cm) 0.9 %
Feb 24, 2007 56.0" (142.2 cm) -0.5" (-1.3 cm) -0.9 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 55.0" (139.7 cm) Change: -13.0" (-33.0 cm)
Current: 42.0" (106.7 cm) Percent Change: -23.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 31, 2009 42.0" (106.7 cm) -5.0" (-12.7 cm) -10.6 %
Dec 15, 2007 47.0" (119.4 cm) -1.0" (-2.5 cm) -2.1 %
May 30, 2007 48.0" (121.9 cm) -4.0" (-10.2 cm) -7.7 %
Mar 18, 2007 52.0" (132.1 cm) -1.0" (-2.5 cm) -1.9 %
Mar 10, 2007 53.0" (134.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 1.0" (2.5 cm)
Current: 30.0" (76.2 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 15, 2007 30.0" (76.2 cm) -3.5" (-8.9 cm) -10.4 %
Mar 18, 2007 33.5" (85.1 cm) 1.3" (3.2 cm) 3.9 %
Mar 10, 2007 32.3" (81.9 cm) 0.5" (1.3 cm) 1.6 %
Mar 3, 2007 31.8" (80.6 cm) -0.8" (-1.9 cm) -2.3 %
Feb 24, 2007 32.5" (82.6 cm) 0.3" (0.6 cm) 0.8 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: -3.0" (-7.6 cm)
Current: 17.0" (43.2 cm) Percent Change: -15.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 31, 2009 17.0" (43.2 cm) -1.3" (-3.2 cm) -6.8 %
Dec 15, 2007 18.3" (46.4 cm) -0.8" (-1.9 cm) -3.9 %
Mar 18, 2007 19.0" (48.3 cm) -0.3" (-0.6 cm) -1.3 %
Mar 10, 2007 19.3" (48.9 cm) 0.3" (0.6 cm) 1.3 %
Mar 3, 2007 19.0" (48.3 cm) -0.5" (-1.3 cm) -2.6 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 31, 2009 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Dec 15, 2007 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Mar 18, 2007 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Mar 10, 2007 13.5" (34.3 cm) -0.3" (-0.6 cm) -1.8 %
Mar 3, 2007 13.8" (34.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 54.0" (137.2 cm) Change: -3.0" (-7.6 cm)
Current: 51.0" (129.5 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 15, 2007 51.0" (129.5 cm) -2.8" (-7.0 cm) -5.1 %
Mar 18, 2007 53.8" (136.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 10, 2007 53.8" (136.5 cm) 0.3" (0.6 cm) 0.5 %
Mar 3, 2007 53.5" (135.9 cm) -0.8" (-1.9 cm) -1.4 %
Feb 24, 2007 54.3" (137.8 cm) 0.5" (1.3 cm) 0.9 %
 
Show Full History (8 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 15, 2007 18.0" (45.7 cm) -0.5" (-1.3 cm) -2.7 %
Mar 18, 2007 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 10, 2007 18.5" (47.0 cm) -0.3" (-0.6 cm) -1.3 %
Mar 3, 2007 18.8" (47.6 cm) 0.3" (0.6 cm) 1.4 %
Feb 24, 2007 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 20, 2008 5'10.0" (1.8 m) -1'10.0" (-0.1 m) -2.8 %
Feb 24, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 31, 2007 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Aug 15, 1999 5'11.0" (1.8 m) 0'1.3" (0.0 m) 1.8 %
Jul 24, 1998 5'9.8" (1.8 m) 0'2.0" (0.1 m) 3.0 %
 
Show Full History (17 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 78.0 lb (35.5 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 65.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 11, 2009 198.0 lb (90.0 kg) -41.0 lb (-18.6 kg) -17.2 %
Aug 15, 2007 239.0 lb (108.6 kg) 14.0 lb (6.4 kg) 6.2 %
Aug 1, 2007 225.0 lb (102.3 kg) 11.0 lb (5.0 kg) 5.1 %
Feb 3, 2007 214.0 lb (97.3 kg) 94.0 lb (42.7 kg) 78.3 %
Jan 31, 2007 120.0 lb (54.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 60.0 lb (27.3 kg) Change: 394.0 lb (179.1 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 656.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 11, 2009 454.0 lb (206.4 kg) 154.0 lb (70.0 kg) 51.3 %
Sep 14, 2007 300.0 lb (136.4 kg) 105.0 lb (47.7 kg) 53.8 %
Sep 2, 2007 195.0 lb (88.6 kg) 61.0 lb (27.7 kg) 45.5 %
Feb 20, 2007 134.0 lb (60.9 kg) 47.0 lb (21.4 kg) 54.0 %
Feb 3, 2007 87.0 lb (39.5 kg) 27.0 lb (12.3 kg) 45.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 40.0 lb (18.2 kg) Change: 416.0 lb (189.1 kg)
Current: 456.0 lb (207.3 kg) Percent Change: 1,040.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 11, 2009 456.0 lb (207.3 kg) -31.0 lb (-14.1 kg) -6.4 %
Nov 23, 2007 487.0 lb (221.4 kg) 198.0 lb (90.0 kg) 68.5 %
Aug 15, 2007 289.0 lb (131.4 kg) -11.0 lb (-5.0 kg) -3.7 %
Aug 1, 2007 300.0 lb (136.4 kg) 155.0 lb (70.5 kg) 106.9 %
Feb 20, 2007 145.0 lb (65.9 kg) 58.0 lb (26.4 kg) 66.7 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 30.0 lb (13.6 kg) Change: 122.0 lb (55.5 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 406.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 11, 2009 152.0 lb (69.1 kg) 19.0 lb (8.6 kg) 14.3 %
Dec 19, 2007 133.0 lb (60.5 kg) 23.0 lb (10.5 kg) 20.9 %
Feb 20, 2007 110.0 lb (50.0 kg) 60.0 lb (27.3 kg) 120.0 %
Feb 17, 2007 50.0 lb (22.7 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 10, 2007 50.0 lb (22.7 kg) 10.0 lb (4.5 kg) 25.0 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 40.0 lb (18.2 kg) Change: 95.0 lb (43.2 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 237.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 1, 2007 135.0 lb (61.4 kg) 10.0 lb (4.5 kg) 8.0 %
Feb 20, 2007 125.0 lb (56.8 kg) 38.0 lb (17.3 kg) 43.7 %
Feb 3, 2007 87.0 lb (39.5 kg) 47.0 lb (21.4 kg) 117.5 %
Jan 31, 2007 40.0 lb (18.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 40.0 lb (18.2 kg) Change: 119.0 lb (54.1 kg)
Current: 159.0 lb (72.3 kg) Percent Change: 297.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 11, 2009 159.0 lb (72.3 kg) 14.0 lb (6.4 kg) 9.7 %
Aug 29, 2007 145.0 lb (65.9 kg) 10.0 lb (4.5 kg) 7.4 %
Aug 1, 2007 135.0 lb (61.4 kg) 18.0 lb (8.2 kg) 15.4 %
Feb 20, 2007 117.0 lb (53.2 kg) 77.0 lb (35.0 kg) 192.5 %
Jan 31, 2007 40.0 lb (18.2 kg)


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